Let’s achieve your health and weight loss goals using the 21-day Challenge Phase kits to create new long-term healthy habits and a lifestyle you can stick to. It’s important to remember that you don’t get fat or unhealthy overnight, this happens through an ongoing process of bad eating over time. So, give your body time to restore balance.
It’s best to view weight
loss as a journey where you slowly become more and more strict about your
eating habits and give your body, gut and mind time to heal and adjust. Firstly,
you want to start seeing and feeling the results and getting used to high fibre
nutrient-dense food (you will start to feel better in about 3-5 days). Then
train your taste buds to taste the amazing full flavours of whole food again,
your body and taste buds will thank you.
The idea is that you start on Phase 1 and end on Phase 4, so you can build great habits and a proper healthy lifestyle with good habits. But feel free to skip a phase or continue for longer on a phase if you are getting the results you want.