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Foods & Meals

FitChef is your perfect nutrition partner with effective kick-start packages for weight loss or getting your health back on track, but also maintenance kits, individual meals, smoothies and a variety of healthy snacks to keep you going with the FitChef #EatClean lifestyle according to your budget.

FitChef is all about real food and groceries with absolutely no additives, preservatives or artificial ingredients. Healthy food meets heart food! FitChef is just delicious food you can get excited about eating. In a world where what we eat is how we live, FitChef offers great tasting, balanced and nutritious food without the stress of worrying what’s in it. No fads or fuss, just healthy meals you can get excited about heating and eating.

Having to worry about grocery shopping and meal prepping can be overwhelming, on top of the heavy demands of busy work schedules. Take half an hour once-off to make a list of your weekly or monthly grocery and meal needs. Using this list, set up an easy-to-order account with FitChef and put your healthy eating on autopilot with a recurring order.

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Meat
PROTEIN
37
CARBS

23

NET CARB

19

FIBRE
4
KCAL
487

What makes this special?

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Meat
PROTEIN
38
CARBS

23

NET CARB

18

FIBRE
5
KCAL
463

What makes this special?

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Meat
PROTEIN
39
CARBS

25

NET CARB

20

FIBRE
4
KCAL
477

What makes this special?

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Meat
PROTEIN
37
CARBS

24

NET CARB

20

FIBRE
4
KCAL
454

What makes this special?

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Meat
PROTEIN
25
CARBS

15

NET CARB

10

FIBRE
5
KCAL
478

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Vegan
Rosemary Sauce, Edamame, Roasted Veggies & Savoury Quinoa Rice (v) 350g

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Vegetarian
PROTEIN
15
CARBS

20

NET CARB

15

FIBRE
5
KCAL
478

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Meat
Saucy Green Thai Chicken (Keto Low-Carb) 350g fc

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Meat
Saucy Butter Chicken, Cashews (Keto Low-Carb) 350g fc
PROTEIN
20
CARBS

20

NET CARB

15

FIBRE
5
KCAL
478

What makes this special?

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Vegetarian

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Vegan
Spanish Egg-Fry Rice, Edamame, Baby Potato & Veg Medley (v)

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Vegan

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Meat
Saucy Beef Tikka, Cauli & Broccoli (Keto Low-Carb) 350g fc

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Meat
PROTEIN
25
CARBS

15

NET CARB

10

FIBRE
5
KCAL
478

What makes this special?

Stock Arriving Soon
Meat
PROTEIN
38
CARBS

24

NET CARB

19

FIBRE
5
KCAL
467

What makes this special?

Stock Arriving Soon
Vegan
PROTEIN
30
CARBS

20

NET CARB

15

FIBRE
5
KCAL
478

What makes this special?

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Meat
PROTEIN
32
CARBS

20

NET CARB

15

FIBRE
5
KCAL
478

What makes this special?

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Meat
PROTEIN
37
CARBS

23

NET CARB

19

FIBRE
4
KCAL
484

What makes this special?

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Meat
PROTEIN
17
CARBS

53

NET CARB

44

FIBRE
9
KCAL
483

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Vegetarian
PROTEIN
38
CARBS

33

NET CARB

29

FIBRE
4
KCAL
477

What makes this special?

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Meat
PROTEIN
37
CARBS

27

NET CARB

22

FIBRE
5
KCAL
471

What makes this special?

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Vegetarian
PROTEIN
15
CARBS

50

NET CARB

43

FIBRE
7
KCAL
485

What makes this special?

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Meat
PROTEIN
24
CARBS

50

NET CARB

44

FIBRE
6
KCAL
572

What makes this special?

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Meat
PROTEIN
23
CARBS

27

NET CARB

22

FIBRE
5
KCAL
309

What makes this special?

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Vegetarian
PROTEIN
11
CARBS

27

NET CARB

22

FIBRE
5
KCAL
431

What makes this special?

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Vegetarian
PROTEIN
12
CARBS

41

NET CARB

33

FIBRE
8
KCAL
284

What makes this special?

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Meat
PROTEIN
30
CARBS

11

NET CARB

9

FIBRE
2
KCAL
276

What makes this special?

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Meat
PROTEIN
26
CARBS

37

NET CARB

31

FIBRE
6
KCAL
397

What makes this special?

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Meat
PROTEIN
17
CARBS

14

NET CARB

10

FIBRE
4
KCAL
243

What makes this special?

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Meat
PROTEIN
36
CARBS

16

NET CARB

11

FIBRE
5
KCAL
418

What makes this special?

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Meat
PROTEIN
25
CARBS

46

NET CARB

38

FIBRE
8
KCAL
474

What makes this special?

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Vegetarian
PROTEIN
8
CARBS

51

NET CARB

43

FIBRE
8
KCAL
340

What makes this special?

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Meat
PROTEIN
30
CARBS

16

NET CARB

10

FIBRE
6
KCAL
264

What makes this special?

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Meat
PROTEIN
32
CARBS

12

NET CARB

8

FIBRE
4
KCAL
453

What makes this special?

Add To Cart
Meat
PROTEIN
30
CARBS

9

NET CARB

4

FIBRE
6
KCAL
289

What makes this special?

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Meat
PROTEIN
20
CARBS

56

NET CARB

49

FIBRE
7
KCAL
456

What makes this special?

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Meat
PROTEIN
20
CARBS

27

NET CARB

21

FIBRE
6
KCAL
403

What makes this special?

Add To Cart
STRICT PRODUCTS
(FITCHEF ORIGINAL)



Delicious Nutrient Rich
Living Without Additives

Meat
sm- Rustic Beef Cautage Pie, Roasted Cauliflower & Creamy Mash 265g

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Meat
PROTEIN
38
CARBS

24

NET CARB

19

FIBRE
5
KCAL
467

What makes this special?

Add To Cart
Meat
PROTEIN
38
CARBS

23

NET CARB

18

FIBRE
5
KCAL
463

What makes this special?

Add To Cart
Meat
PROTEIN
35
CARBS

23

NET CARB

19

FIBRE
4
KCAL
484

What makes this special?

Add To Cart
Meat
sm- Mild Peri-Peri Chicken, Veg Medley & Yellow Rice Mix
PROTEIN
37
CARBS

24

NET CARB

20

FIBRE
4
KCAL
454

What makes this special?

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Meat
PROTEIN
39
CARBS

25

NET CARB

20

FIBRE
4
KCAL
477

What makes this special?

Add To Cart
Meat
sm- Beef Goulash, Roasted Red Pepper & Butternut 265g

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Meat
PROTEIN
37
CARBS

23

NET CARB

19

FIBRE
4
KCAL
487

What makes this special?

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Meat
Chicken Breast Snacker 100g
PROTEIN
28
CARBS

1

NET CARB

1

FIBRE
0
KCAL
164

What makes this special?

Stock Arriving Soon
Meat
PROTEIN
28
CARBS

1

NET CARB

1

FIBRE
0
KCAL
172

What makes this special?

Add To Cart







Meat
Beef Cottage Pie 350g - Beef Mince Topped with Mashed Potato & Cheese Mix

What makes this special?

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Meat
Beef Cannelloni 350g  - Pasta Tubes with Beef Bolognaise, Bechamel Sauce, Tomato Concasse & Cheese Mix

What makes this special?

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Meat
Beef Lasagne 350g - Layers of Bolognaise Mince, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese

What makes this special?

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Meat
Beef Noodle Stir Fry 350g - Beef Strips, Seasonal Veg Stir Fry in a Chili Garlic Ginger Soy Sauce, with Egg Noodles

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Meat
Beef Stroganoff with Tagliatelle Pasta 350g - Strips of Beef in a Creamy Mushroom Sauce with Tangliatelli Pasta

What makes this special?

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Meat
Bobotie 350g - Cape Malay Mince Baked in an Egg Custard Served with Fruity Yellow Rice

What makes this special?

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Meat
Butter Chicken Curry 350g - Spicy Creamy Chicken Curry with Balti Spices Served with Basmati Rice & Peshwari Naan

What makes this special?

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Meat
Chicken Ă  la King 350g - Creamy Chicken Strips with Mixed Bell Peppers & Mushrroms Served with Basmati Rice

What makes this special?

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Meat
Chicken Cacciatore 350g - Tomato Based Italian Chicken Stew Containing Red Wine & Olives Served with Green Cauli Rice

What makes this special?

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Vegetarian
Chicken Korma 350g - Coconut & Cashew Chicken Curry with Aromatic Balti Spices, Basmati Rice & Peshwari Naan

What makes this special?

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Meat
Chicken Lasagne 350g - Layers of Shredded Chicken Breast, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese

What makes this special?

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Meat
Chicken Pot Pie 350g - Pulled Roast Chicken, Mushrooms, Bacon & Peas in a Creamy Gravy. Capped with Puff Pastry

What makes this special?

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Meat
Chicken Stroganoff with Tagliatelle 350g - Chicken Strips in a Creamy Mushroom Sauce with Tangliatelli Pasta

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Meat
Creamy Parmesan & Basil Chicken Bake 350g - Chicken Breasts, Red Pepper in a Parmesan Wine Sauce, with Basmati Rice

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Vegetarian
Fettuccini in a Mushroom & Thyme Sauce 350g (v) - Fettuccini Smothered in a Creamy Mushroom & Thyme Pasta Sauce

What makes this special?

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Meat
Irish Stew 350g - Slow Cooked Pulled Beef in a Hearty Savoury Gravy. Topped with Buttery Sliced Potato Disks

What makes this special?

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Meat
Italian Meatballs 350g - Spaghetti Topped with Beef Meatballs Stuffed with Mozzarella, Tomato Concasse & Cheese

What makes this special?

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Meat
Kingklip and Potato Bake 350g - Kingklip Cubes in a Creamy Bechamel Dill Sauce. Topped with Buttery Potato Disks

What makes this special?

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Meat
Kingklip Madras 350g - Kingklip Cubes in a Spicy Batli Curry Sauce, with Basmati Rice & Peshwari Naan

What makes this special?

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Lamb Curry 350g - Mild Natal Lamb Knuckle Curry Served with Basmati Rice & Roti

What makes this special?

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Meat
Lamb Tagine 350g - Moroccan Lamb Stew in a Fruity Sweet Potato Dates Sauce. Minty Couscous and Flaked Almonds

What makes this special?

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Vegetarian
Mac and Cheese 350g (v) - Macaroni & Creamy Bechamel Cheese Sauce Topped with Parsley Cheese Mix

What makes this special?

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Meat
Pastitsio - Baked 3-Cheese Pasta & Bolognese 350g - with Penne Topped with Bolognaise & Baked in an Creamy Egg Custard

What makes this special?

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Meat
Pulled Beef on Duo Mash 350g - Hearty Pulled Beef in a Rosemary Gravy On a Bed of Butternut & Sweet Potato Mash

What makes this special?

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Meat

What makes this special?

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Vegetarian
Ravioli filled Spinach & Ricotta 350g (v) - in a Roasted Pepper Tomato Sauce

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Vegetarian
Roast Vegetable Lasagne 350g (v) - Layers of Roasted Vegetables, Spinach Pasta, Bechamel Sauce, Tomato Concasse & Cheese

What makes this special?

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Meat
Beef Bourguignon 350g - Hearty French Beef Stew, Buttery Mustard Mashed Potato

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Meat
Beef Curry (Boneless) 350g - Mild Natal Beef Curry Served with Basmati Rice & Roti

What makes this special?

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Vegetarian
Tortellini Four Cheese Pasta 350g (v) - Folded Pasta Squares Stuffed with Four Cheese Filling in a Creamy Basil Pesto Sauce

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Meat
Thai Green Chicken Curry 350g - Chicken Breast Cubes in a Coconut Curry Sauce.Served with Sticky Coconut Rice

What makes this special?

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Meat
Chipotle BBQ Chicken Pasta Bake 350g - Shredded Chicken in Our Secret BBQ Chipotle Sauce, Bechamel & Penne Pasta

What makes this special?

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Meat
Tarragon Chicken Bake 350g - Bacon-Wrapped Breast, filled with Spinach Ricotta, Creamy Taragon Sauce, Mustard Mash

What makes this special?

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Vegetarian
Sweet-Potato-Spinach Gnocchi 350g (v) - Homemade Gnocchi (Sweet Potato Spinach) - in a Sweet Balsamic Tomato Reduction

What makes this special?

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Beef Bourguignon 700g - Hearty French Beef Stew, Buttery Mustard Mashed Potato

What makes this special?

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Meat
Beef Cottage Pie 700g - Savoury Beef Mince Topped with Mashed Potato & Cheese Mix

What makes this special?

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Meat
Beef Curry (Boneless) 700g - Mild Natal Beef Curry Served with Basmati Rice & Roti

What makes this special?

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Meat
Beef Cannelloni 700g - Pasta Tubes with Beef Bolognaise, Bechamel Sauce, Tomato Concasse & Cheese Mix

What makes this special?

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Meat
Beef Lasagne 700g - Layers of Bolognaise Mince, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese

What makes this special?

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Meat
Beef Noodle Stir Fry 700g - Beef Strips, Seasonal Veg Stir Fry in a Chili Garlic Ginger Soy Sauce, with Egg Noodles

What makes this special?

Add To Cart
Meat
Beef Stroganoff with Tagliatelle Pasta 700g - Strips of Beef in a Creamy Mushroom Sauce with Tangliatelli Pasta

What makes this special?

Add To Cart
Meat
Bobotie 700g - Cape Malay Mince Baked in an Egg Custard Served with Fruity Yellow Rice

What makes this special?

Add To Cart
Meat
Butter Chicken Curry 700g - Spicy Creamy Chicken Curry with Balti Spices Served with Basmati Rice & Peshwari Naan

What makes this special?

Add To Cart
Meat
Chicken Ă  la King 700g - Creamy Chicken Strips with Mixed Bell Peppers & Mushrroms Served with Basmati Rice

What makes this special?

Add To Cart
Meat
Chicken Cacciatore 700g - Tomato Based Italian Chicken Stew Containing Red Wine & Olives Served with Green Cauli Rice

What makes this special?

Add To Cart
Meat
Chicken Korma 700g - Coconut & Cashew Chicken Curry with Aromatic Balti Spices, Basmati Rice & Peshwari Naan

What makes this special?

Add To Cart
Meat
Chicken Lasagne 700g - Layers of Shredded Chicken Breast, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese

What makes this special?

Add To Cart
Meat
Chicken Pot Pie 700g - Pulled Roast Chicken, Mushrooms, Bacon & Peas in a Creamy Gravy. Capped with Puff Pastry

What makes this special?

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Meat
Chicken Stroganoff with Tagliatelle 700g - Chicken Strips in a Creamy Mushroom Sauce with Tangliatelli Pasta

What makes this special?

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Meat
Creamy Chicken Casserole 700g - Bacon-Wrapped Chicken Thighs (Bone In) Creamy Mushroom Sauce with Basmati Rice

What makes this special?

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Meat
Creamy Parmesan & Basil Chicken Bake 700g - Chicken Breasts, Red Pepper in a Parmesan Wine Sauce, with Basmati Rice

What makes this special?

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Vegetarian
Fettuccini in a Mushroom & Thyme Sauce 700g - Fettuccini Smothered in a Creamy Mushroom & Thyme Pasta Sauce

What makes this special?

Add To Cart
Meat
Irish Stew 700g - Slow Cooked Pulled Beef in a Hearty Savoury Gravy. Topped with Buttery Sliced Potato Disks

What makes this special?

Add To Cart
Meat
Italian Meatballs 700g - Spaghetti Topped with Beef Meatballs Stuffed with Mozzarella, Tomato Concasse & Cheese

What makes this special?

Add To Cart
Meat
Kingklip and Potato Bake 700g - Kingklip Cubes in a Creamy Bechamel Dill Sauce. Topped with Buttery Potato Disks

What makes this special?

Add To Cart
Meat
Kingklip Madras 700g - Kingklip Cubes in a Spicy Batli Curry Sauce, with Basmati Rice & Peshwari Naan

What makes this special?

Add To Cart
Meat
Lamb Curry 700g - Mild Natal Lamb Knuckle Curry Served with Basmati Rice & Roti

What makes this special?

Stock Arriving Soon
Vegetarian
Mac and Cheese 700g - Macaroni & Creamy Bechamel Cheese Sauce Topped with Parsley Cheese Mix

What makes this special?

Add To Cart
Meat
Pastitsio - Baked 3-Cheese Pasta & Bolognese 700g - with Penne Topped with Bolognaise & Baked in an Creamy Egg Custard

What makes this special?

Add To Cart
Meat
Pulled Beef on Duo Mash 700g - Hearty Pulled Beef in a Rosemary Gravy On a Bed of Butternut & Sweet Potato Mash

What makes this special?

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Meat
Pulled Lamb Ragout Pasta 700g - Slow Cooked Pulled Lamb in a Tomato, Mushroom & Brinjal Gravy a Bed of Tangliatelli

What makes this special?

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Vegetarian
Ravioli filled Spinach & Ricotta 700g - in a Roasted Pepper Tomato Sauce

What makes this special?

Add To Cart
Vegetarian
Roast Vegetable Lasagne 700g - Layers of Roasted Vegetables, Spinach Pasta, Bechamel Sauce, Tomato Concasse & Cheese

What makes this special?

Add To Cart
Vegetarian
Spinach and Ricotta Cannelloni 700g - Pasta Tubes Filled with Spinach & Ricotta, Bechamel Sauce, Tomato Concasse & Cheese

What makes this special?

Add To Cart
Vegetarian
Tortellini Four Cheese Pasta 700g - Folded Pasta Squares Stuffed with Four Cheese Filling in a Creamy Basil Pesto Sauce

What makes this special?

Add To Cart
Meat
Thai Green Chicken Curry 700g - Chicken Breast Cubes in a Coconut Curry Sauce.Served with Sticky Coconut Rice

What makes this special?

Add To Cart
Meat
Chipotle BBQ Chicken Pasta Bake 700g - Shredded Chicken in Our Secret BBQ Chipotle Sauce, Bechamel & Penne Pasta

What makes this special?

Add To Cart
Meat
Tarragon Chicken Bake 700g - Bacon-Wrapped Breast, filled with Spinach Ricotta, Creamy Taragon Sauce, Mustard Mash

What makes this special?

Add To Cart
Vegetarian
Sweet Potato & Spinach Gnocchi 700g - Homemade Gnocchi (Sweet Potato Spinach) - in a Sweet Balsamic Tomato Reduction

What makes this special?

Add To Cart


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