When it comes to eating foods to fuel your exercise performance and recovery, it’s not as simple as choosing vegetables over doughnuts. You need to get the right types of food at the right times of the day. Choosing the right kind of carbohydrates is important. Too many people rely on the simple carbs found in sweets and processed foods. Instead, you should focus on eating the quality carbs found in whole foods.
We use nature’s whole-food ingredients that are generally high in fiber that can help you feel full for longer and fuel your body throughout the day. Quality carbs help stabilize your blood sugar levels and have the vitamins and minerals you need to keep your body performance at its best.
We have designed this kit with energy and recovery in mind and making sure you are taking in the right amount of protein to support your system. Our Comrades package has the required quality carbs that are rich in natural fiber, vitamins, minerals, and other nutrients that will help your body perform it’s best while training and during the race.