We are told it is important to eat regular meals and snacks daily and that going for long periods of time without eating is unhealthy. But it turns out that fasting for part of a day, alternate days or even a few days a week might actually have health benefits and help you lose weight wither you fast for
The FitChef Intermittent Fasting Plans are designed to help you lose weight. This form of fasting is based on the principle of periods of limited energy intake rather than periods of no energy intake. Think of it as another tool in your health, weight management and performance toolbox.