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21 Day Challenge - NO BREAKFAST

R 3,364   R 3,195

Save: R 169.80 + Free Delivery

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Always with no preservatives or excessive sugars.

Even though this kit does not include breakfast, the meal plan that is included will provide other alternatives. You will need at least three empty shelves in your freezer for the 21 Day Challenge as all your meals and smoothies are packaged in a single delivery. Our challenges only cover meals from Monday to Saturday as Sunday is your cheat day.

We can split your order into 2 deliveries (For Gauteng and Cape Town only). If your freezer is too small just remove the shelves or drawers and stack the food. Many clients have bought bigger chest freezers to live the FitChef Lifestyle. We strongly believe that once you experience the convenience and health benefits that high quality frozen food brings to your life you will agree that frozen is the way to go.

We will always confirm delivery dates and notify you via SMS, email and/or phone. Your meals are delivered in insulated boxes so that they remain frozen for many hours, which means we can deliver to your work if that is most convenient for you. We also have collection points in Johannesburg and Cape Town.

The food and smoothies are high in natural fibre. We aim for low/lower carb meals, but we believe the focus should be on quality carbs (from veggies). We use old fashion cooking techniques to slowly thicken sauces, using ingredients you recognise, we aim to use wholefood as close to natures state as possible.

Review: Andre Spangenberg
"I lost 20kgs in 6 months. The staff is always helpful and friendly and the company itself inspired me to be the better me. The food is great and I actually save so much money a month by eating FitChef that it works out much cheaper. Keep up the great service and food. Happy customer for life."

36 Meals

39 Smoothies

3 Soups

6 Snacks

Mon - Sat

Please note: The breakdown of products in this challenge may differ based on stock levels.

Meat Meals - (25)

  • 2 x Boerewors Breedie with Sweet Potato Mash & Green B
  • 4 x Beef Goulash with Pumpkin & Spinach
  • 2 x Farm Style Bobotie with Carrots & Peas
  • 2 x Chicken Pesto with Wholewheat Penne Pasta
  • 2 x Beef Con Carne with Quinoa
  • 5 x Ostrich Potjie with Mixed Vegetables
  • 3 x Homestyle Cautage Pie with Carrots & Peas
  • 2 x Spanish Chicken and Quinoa
  • 3 x Mediterranean Chicken with Roast Vegetables & Quin

Vegetarian Meals - (11)

  • 2 x Red Kidney Bean Goulash with Pumpkin & Spinach
  • 1 x Lentil Bobotie with Carrots & Peas (contains egg)
  • 2 x Lentil Tomato Breedie & Sweet Potato Mash
  • 1 x Pesto Vegetable Wholewheat Penne Pasta
  • 2 x French Peas & Carrot Mash with Sweet Potatoes
  • 2 x Grandma's Vegetable Curry with Brown and Wild Rice
  • 1 x Chickpea Potjie with Mixed Vegetables

Side Dishes - (3)

  • 1 x Beetroot Soup
  • 1 x Butternut Soup
  • 1 x Tomato Soup

Snacks - (6)

  • 1 x Biltong - Beef Sticks (grassfed) - 40g
  • 2 x FitChef Famous Beetroot Brownie
  • 1 x FitChef Super Snack Trail Mix
  • 1 x FitChef Goji Berry Bar
  • 1 x Nuts Snack: 50g mixed Raw & Roasted

Drinks & Smoothies - (39)

  • 3 x COBA - Carrot, Orange, Butternut & Apple
  • 2 x GAP - Grape, Apple, Beetroot, Banana & Pear
  • 34 x Fruity Green Smoothie (FGS) Spinach, Apple, Pear &