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Vegetarian - Chickpea Potjie with Mixed Vegetables

Our chickpea potjie is made with chickpeas in a thick, delicious, vegetable-based sauce served with mixed vegetables (cauliflower, green beans & spinach). High-fibre intake from chickpeas and vegetables is associated with a lowered risk of colorectal cancer. It also contains vitamin c which is a powerful anti-oxidant. #fibreIsKing

FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

 None, Lupin (Bean/Legume)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
935
224
312
75
Protein (g) 7.4 2.5
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
20.0
7.7
7.2
6.7
2.6
2.4
Fat(g)
of which saturated fat (g)
10.9
1.6
3.6
0.5
Total Sodium (mg) 769 256

Nutritional information refers to the product as packed/sold.

Black pepper, Cabbage, Carrots, Cauliflower, Chickpea, Cinnamon, Cloves, Coriander, Cumin, Green beans, Extra virgin olive oil , Onion, Paprika, Pumpkin, Salt (unrefined kalahari), Spinach, Water

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven-proof container. 180ºC for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is more convenient other heating methods will produce better results.


Freezing Instructions


Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.

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