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Lentil Bobotie, Carrots, Peas & Yellow Rice

South Africa loves a good Bobotie and this FitChef vegetarian lentil version of the recipe won't disappoint. The warmly spiced lentils are coated with a colourful whisked egg topping and served with a side of yellow *rice and delicious baby carrots and peas.

*brown basmati rice: We always choose the better more natural version of whole food with more fibre (fibre is critical for health and gut health). That’s why we chose brown basmati over white. Every detail makes a huge difference to your health.

FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

 None

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1187
284
396
95
Protein (g) 11.5 3.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
41.0
17.4
8.3
13.7
5.8
2.8
Fat(g)
of which saturated fat (g)
5.8
0.9
1.9
0.3
Total Sodium (mg) 592 197

Nutritional information refers to the product as packed/sold.

Apple, Brown basmati rice, Brown lentils, Carrots, Chilli flakes, Cinnamon, Cloves, Coriander, Cumin, Dried chilli flakes, Extra virgin olive oil , Green pepper, Onion, Peas, Pimento, Raisins, Salt (unrefined kalahari), Turmeric

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven-proof container. 180ºC for 25-30 mins.

Frying Pan: Heat defrosted meal in a pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


Freezing Instructions


Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.


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