FitChef
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Please read about the NEW FitChef + PLATE services, before shopping.

We believe your health is an essential goal and we all need to plan ahead to be healthy… most commercial foods are full of fake.

FitChef is no ordinary food company… we want to see you succeed!

We’re REAL FOOD SPECIALISTS who make it extremely easy to achieve your 80/20*
*70-80% healthy food without additives. 20-30% treats and less strict foods.

We’re hardcore about exceptional service, which is why our TrustPilot reviews are so good. South Africans deserve service!

We also support flexitarian, vegetarian and vegan 
(with these quality ranges growing all the time).

Healthier living is affordable (Loyalty Club) and very convenient (Recurring Orders) with many ranges to cover all your needs: 
• EatClean Range. 
Our flagship range – we’re very proud of our ingredients.
Delicious food to protect and upgrade health, and weight management. No one else comes close to our scientifically backed EatClean ingredient choices and cooking methods (e.g. No added sugar, real ingredients, olive oil, high fibre, variety of ingredients, portion-controlled, nutrient-dense, no flour-based sauces, no added preservatives or additives, salt quality and quantity, old fashioned cooking techniques, free-range, grass-fed… you will feel the difference). See the About menu for all the details.

• PLATE Range (was Cravings). 
Healthier bigger portion meals. 
High-quality meals that everyone can enjoy. 

• Restaurant-in Range. 
Very high-quality Restaurant-Style Home-Dining, with larger family portions (e.g. 640g). Add your own side or eat as is. Amazing food.

• EasyCook Sauces. 
Our strict but extremely delicious sauce range for pastas, with meats, in recipes, pizza topping, on toast or sandwiches etc.
Clean ingredients, no added sugars, additives or preservatives.
(Tip, if you need more sweetness, add some honey)

• Strict-KETO (LCHF). 
The strictest 75% Fat | 20% Protein | 5% Carb range for people wanting to become fat-adapted before moving to a more moderate Mediterranean or lower carb (high-quality carb) or moderate keto lifestyle.

• Snacks Range 
A great range of healthier and convenient snacks.

• Sweet Tooth Range. 
As part of our PLATE MENU range, we have a few puddings for your convenience.

• Drinks, Smoothies & Juices. 
Many incredible blended smoothies, drinks and juices (Note: we always recommend limiting, diluting and mindfully using juices. While the sugar is from real fruits and veg, we all need to manage sugar in this modern sweetened world. Parents, please dilute and limit!).

• Ready-to-blend smoothies. 
Frozen real ingredient smoothies… pour into your blender, add water, milk, proteins, and milk alternative and drink a well balanced professional-quality smoothie at home)

• BULK-SAVE Range.
Meats and other products coming soon… do a bulk purchase and save.

• Groceries: Bakery, Butchery, Dairy, Cereals, sourdough pizza…
We can supply everything you need. Almost 100% of your need with a healthier upgrade. From 60-hour sourdough breads, sourdough pizza bases, breakfast cereals and muesli.

• Kits. 
Unsure, start with a prebuilt kick-start kit.


Unsure where to start? 
(we know our website is a bit busy, we're working on that)
Start with a 21-day, 1-month or Couples-Kit, then next month join our Loyalty Club and create a recurring order (Don’t only order your favourites, even get the vegetarian meal, your body needs the diversity of all the fibres and nutrients.

A final thought before you shop.

Please join the FitChef Family… we’ll look after your health by ensuring you eat enough healthy foods conveniently. We eat around 93 meals a month, plus snacks… so plan to make most (70-80%) of your ingredients healthy and healthier by prioritizing real food and avoiding additives and added sugar. 
Earn your treats :-).

You are your biggest investment, health is the goal!

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This product is no longer available but please see our other fantastic products below: Show Now

Boerie Bredie with Sweet Potato & Bean Mash - 300g
Vegetarian - Chickpea Potjie with Mixed Vegetables - 300g
Vegetarian - Lentil Tomato Bredie & Sweet Potato & Bean Mash - 300g
Vegetarian - Red Kidney Bean Goulash with Pumpkin & Spinach - 300g
Fruity Green Smoothie (FGS) Spinach, Apple, Pear & Banana
Island Holiday Luxury Smoothie - Ready to Blend
Purple Heart Luxury Smoothie - Ready to Blend
Strawberry Milkshake Luxury Smoothie - Ready to Blend
Chocolate Cherry Cake Luxury Smoothie - Ready to Blend
FitChef Super Snack - Trail Mix
Luxury Swiss Muesli 100g
FitChef Goji Berry Bar
Cautage Pie with Carrots & Peas - 300g
Fruitropic - Limited Edition Smoothie (Seasonally Available)
Vegetarian - Tikka Roasted Vegetables with Butternut (contains Cream) - 300g
Gift Voucher R500
Gift Voucher R1000
Gift Voucher R2000
Gift Voucher R3000
Vegetarian - Spanish Red Kidney Bean With Quinoa - 300g
Nurish Juice- Bright I (Carrot, Apple, Lemon, Lime)
Nurish Juice- Soothe (Apple, Celery, Cucumber, Lemon, Ginger)
Nurish Juice- Ignite (Pineapple, Apple, Beetroot, Lemon, Cinnamon)
Nurish Juice- Revitalize (Apple, Pineapple, Lemon, Ginger, Mint)
Detox Tea Pack (5 x Herbal Teas + 10 x Green Teas)
Grandma Mince Curry with Brown Basmati Rice - 300g
Vegetarian - Grandma Vegetable Curry with Brown Basmati Rice - 300g
Pine Nibbles 30g
Mediterranean Chicken with Olives, Feta & Tomato - 300g
Fillet Steak with Roast Potatoes and Stir Fry Vegetables - 265g
Vegetarian - Chunky Vegetable Soup - 300g
Delicious Chocolate Ice Cream - 125ml (contains egg+dairy) (wholefood ingredients only)
Meal on the Go (MOTG) - 300ml
Chargrilled Lemon Chicken - 300g
Delicious Chocolate Ice Cream - 500ml (contains egg+dairy) (wholefood ingredients only)
Amazeballs Coconut
Amazeballs Cranberry
Ginger & All the good stuff Booster Bottle 750ml
Fruit Salad Smoothie
Chicken Breast 100g Snacker
Beef Lasagne - 300g
Vegetable Lasagne - 300g
Farmstyle Beef Bobotie with Carrots, Peas and Yellow Rice - 300g
Lentil Bobotie, Carrots, Peas & Yellow Rice - 300g
Nurish Juice - Rectifying Roots (Carrot, Beetroot, Apple, Lemon and Ginger)
Pesto Chicken Breast Snacker - 100g
Whole Juice Refresher - 300ml (contains honey)
Delicious Vanilla Ice Cream - 125ml (contains dairy/egg & honey) (wholefood ingredients only)
Prime Self - Gut Complex
Prime Self - Collagen Protein
1 x MUHDO DNA Testing Kit
(2 x kits) MUHDO DNA Testing Kit For Friends/Couples
(4 x kits) MUHDO DNA – Family/Groups
Prime Self – Bio Shield
Prime Self – TotalFocus
Prime Self – Zen Mode
Family Meal - Mediterranean Chicken with Olives, Feta & Tomato (1Kg)
Family Meal - Boerewors Breedie with Sweet Potato Mash & Green Beans (1Kg)
Family Meal - Grandma Mince Curry with Brown Basmati Rice (1Kg)
Family Meal - Beef Lasagne (1Kg)
Family Meal - Vegetable Lasagne (1Kg)
Butter - 500g, Free-Roaming, Grass-Fed, Organic Principles (2 x 250g blocks)
Plain 60-hour Sourdough Bread - Sliced (Frozen) 1 Loaf
School Loaf 60-hour Sourdough Bread - Sliced (Frozen) 1 Loaf
Frozen Full Cream Milk 500ml, Free-Roaming, Grass-Fed, Organic Principles
Frozen Full Cream Milk 1L, Free-Roaming, Grass-Fed, Organic Principles
Frozen Full Cream Milk 2L, Free-Roaming, Grass-Fed, Organic Principles
Rump Steak (frozen) - 200g Grass-fed, Free-range, Routine Antibiotic and Hormone-free
Lean Beef Mince (frozen) 500g Grass-fed, Free-range, Routine Antibiotic and Hormone-free
Boerewors (frozen) 500g Grass-fed, Free-range, Routine Antibiotic and Hormone-free
Chicken Fillets (frozen) 500g Grass-fed, Free-range, Routine Antibiotic and Hormone-free
Burger Patties (frozen) 4 x 150g Grass-fed, Free-range, Routine Antibiotic and Hormone-free
Fillet Steak (frozen) 250g Grass-fed, Free-range, Routine Antibiotic and Hormone-free
Pork Neck Steak (frozen) 1kg, Pasture-reared, Antibiotic and hormone-free
Lamb Rib Chops (frozen) 6 x 120g, Pasture-reared, Antibiotic and hormone-free
Farm Cream 300ml, Free-Roaming, Grass-Fed, Organic Principles
Greek Yoghurt 250ml, Free-Roaming, Grass-Fed, Organic Principles
Greek Yoghurt 500ml, Free-Roaming, Grass-Fed, Organic Principles
Cheddar Cheese - 250g, Free-Roaming, Grass-Fed, Organic Principles
Mixed Berries - 500g (frozen)
Oven Roast Mixed Vegetables 300g (frozen)
Diced butternut 300g (frozen)
Stirfry 300g (frozen)
Keto Rosemary Chicken & Creamed Spinach - 215g
Keto Tikka Chicken with Roast Cauli-Broccoli - 252g
Keto Cauli au gratin and Chicken - 259g
Keto Caulimash Chicken Cautage Pie - 345g
Keto Pesto Chicken Roast Cauli-Broccoli - 257g
Prime Self - Keto Creamer (Dairy-Free)
Sourdough Burger Buns - Sesame topped, fully baked , blast frozen (6 x 150g)
Sourdough Pizza Base - Rosa (Tomato) 400g
Sourdough Pizza Base - Bianca (Garlic & Herb) 400g
Lean Bacon 60g (no additives, unsweetened, thin-sliced smoked pork)
Veg Toppings for Pizza (90g frozen mushrooms, peppers & onions)
Beef Avo Pine Burger Kit (makes 4 burgers)
Chicken Avo Pine Burger Kit (makes 4 burgers)
Chicken Pesto Avo Pine Burger Kit (makes 4 burgers)
Beef Cheese Burger Kit (makes 4 burgers)
Chicken Cheese Burger Kit (makes 4 burgers)
Avocado 'Always Perfect' & Smashed 120g (frozen) with lemon and Kalahari salt
Bear Fruit Rolls - Raspberry Fruit Rolls (Apples, Raspberries, Black Carrot Extract - Nothing Else)
Bear Fruit Rolls - Apple Fruit Rolls (Apples, Pears, Spirulina Extract - Nothing Else)
Bear Fruit Minis - Raspberry & Blueberry (Apples, Pears, Raspberries, Blueberries, Black Carrot Extract - Nothing Else)
Bear Fruit Minis - Strawberry & Apple (Apples, Pears, Strawberries, Spirulina, Black Carrot Extract - Nothing Else)
Earthshine - Love bites (Cacao Enrobed Soft Organic Figs)
Earthshine - Sex Bombs (Cacao Enrobed Dates with Activated Almonds)
Bear Fruit Rolls - Mango Fruit Rolls (Apples, Pears, Mango - nothing else)
Bear Fruit Minis - Apple & Blackcurrant (Apples, Pears, Blackcurrants, Black Carrot Extract, Spirulina - Nothing Else)
Meat Pack (Rump, Mince, Boerie Burgers, Boerewors, Biltong, Chicken Breast) Free Range
Keto Caulimash Beef Cautage Pie - 355g
Keto Tikka Beef with Roast Cauli-Broccoli - 252g
Kingklip & Potato Bake 350g - Plate Range
Lamb Tagine & Couscous 350g - Plate Range
Moussaka-beef 380g - Plate Range
Tarragon Chicken Bake 350g - Plate Range
Creamy Chicken Soup 300g - Plate Range
Chicken Pie 350g - Plate Range
Butter Chicken 350g - Plate Range
12 Samosas - Jumbo Cheese & Onion - Air-Fry/Oven-Ready
12 Samosas - Jumbo Mutton Mince - Air-Fry/Oven Ready
12 Samosas - Jumbo Chicken Tikka - Air-Fry/Oven Ready - Cravings Range
Mixed Berry Blast Smoothie - Limited Edition (Seasonally Available)
Low Carb Bread - 8 slices 160g
Low Carb Bread - Full Loaf - 545g
Sourdough DOUBLE Pizza Base - Rosa (Tomato) (2x 200g)
Mushrooms (Frozen) - Sliced 60g
Double Pizza Kit – Toppings to make Double Cheese Margherita & Regina
Vegetarian - Olive & Feta Spaghetti with Tomato - 260g
Perfect Melting Cheese 100g (Mozzarella) Imported Cheese
Perfect Melting Cheese 200g (Mozzarella) Imported Cheese
Chicken Napolitana with Quinoa & Mixed Vegetables - 300g
Family Meal - Chicken Pesto with Wholewheat Penne Pasta (1Kg)
Dietitian Consult (1 x 30 minutes)
Dietitian Consults (2 x 30 minutes)
Primeself - Shroom Elixir Capsules
Primeself - Inflammation Complex
Primeself - Magnesium Complex
Frozen Chicken Cuts - 4 x Drumsticks & 4 x Thighs
Frozen Chicken Cuts - 4 Leg Portion
Frozen Chicken Cuts - 8 Drumsticks
Butter Chicken Curry 640g (Family Portion)
Italian Meatballs 640g (Family Portion)
Lamb Rogan Josh 640g (Family Portion)
Mac 'n Cheese 640g (Family Portion)
Melanzane Parmigiana 640g (Family Portion)
Thai Green Chicken Curry 640g (Family Portion)
Fettuccini in a Mushroom & Thyme Sauce - 350g
Linguine with Chili Mince - 350g
Creamy Parmesan & Basil Chicken Bake - 350g
Vegan Meatballs and Tomato Concasse - 350g
Lamb Curry (on the bone) with Basmati Rice - 350g
Beef Curry (boneless) with Basmati Rice - 350g
Chili Beef with Egg Fried Rice - 350g
Beef Goulash Soup - 300g
All Bran Rusks (12 Rusks)
Malva Pudding 320g (Serves 1-2)
Chocolate Brownie Pudding 350g
ImmuBoost Shots - 300ml bottle (Contains Honey)
PowerUP Shots - 300ml bottle (Contains Honey)
Ginger & Lemon Booster Shot - 300ml bottle
Ginger & Lemon Booster Shot - 50ml
Ginger & Lemon Booster Shot - 100ml
ImmuBoost Shot - 50ml (contains Honey)
ImmuBoost Shot - 100ml (contains Honey)
PowerUP Shot - 50ml (contains Honey)
PowerUP Shot - 100ml (contains Honey)
EasyCook - Pesto Basil Cashew Sauce 200g Launch Special
EasyCook - Napolitano Sauce 200g Launch Special
EasyCook - Bolognese With Mince Sauce 200g Launch Special
EasyCook - Olives, Feta & Tomato Sauce 200g Launch Special
EasyCook - Creamy Napolitano & Cheddar Sauce 200g Launch Special
Chicken Breasts - 2Kg, Free Range Skinless
Chicken Thighs - 2Kg, Free Range
Chicken Legs (Drumsticks) - 2Kg, Free Range
Lean Beef Mince - 2Kg, Free-range, Routine Antibiotic and Hormone-free
Beef Tenderised Steak - 2Kg, Free-range, Routine Antibiotic and Hormone-free
Beef T-Bone - 2Kg, Free-range, Routine Antibiotic and Hormone-free
Beef Potjie Kos - 2kg, Free-range, Routine Antibiotic and Hormone-free
Beef Goulash - 2kg, Free-range, Routine Antibiotic and Hormone-free
Lamb Rib Chops - 2Kg, Pasture-reared, Antibiotic and hormone-free
Lamb Leg Chops - 2Kg, Pasture-reared, Antibiotic and hormone-free
Beef Sosaties - 2Kg, Free-range, Routine Antibiotic and Hormone-free
Chicken Sosaties - 2Kg, Free Range Skinless
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