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Vegetarian - Red Kidney Bean Goulash with Pumpkin & Spinach

Our red kidney bean goulash is stew style dish that originated from Hungary, our vegetarian remix is made in a thick tomato and red pepper sauce with mushrooms and carrots served with a roast *pumpkin and **spinach side.

*pumpkin: has half the carbs of butternut. A great lower carb alternative.

**spinach: one of the highest natural sources of fibre. #fibreIsKing#popeyeWasRight

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1588
380
529
127
Protein (g) 19.3 6.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
52.8
0.3
13.2
17.6
0.1
4.4
Fat(g)
of which saturated fat (g)
10.2
1.5
3.4
0.5
Total Sodium (mg) 723 241

Nutritional information refers to the product as packed/sold.

Goulash (67%)[Red Kidney Beans (20%), White Mushrooms, Plum Tomatoes, Pumpkin, Onions, Red Pepper, Carrot, Extra Virgin Olive Oil, Coriander, Dried Red Chilli Flakes, Oregano, Black Pepper, Kalahari Salt]; Mixed Veg (33%) [Pumpkin, Spinach, Extra Virgin Olive Oil, Kalahari Salt, Black Pepper].

Exchange Table
Protein (7g*) 2.8
Carbohydrate (15g*) 3.5
Fat (5g*) 2.0

* Grams per exchange

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


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