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Our meals are generally low carb and high in fibre. We have sourced meat from grass-fed/free range farms and that is free of routine antibiotics and growth hormones. We use nature’s whole-food ingredients.

How much freezer space do I need?
1 freezer shelf/week, so 3 shelves or drawers for a 21 day challenge (54 meals, 44 smoothies for a BEST results challenge). We find it's more convenient for clients to get a single delivery, but we can split it into 2 deliveries* (For Gauteng and Cape Town only). If your freezer is too small just remove the shelves or drawers and stack the food and smoothies.

Review: Andre Spangenberg
"I lost 20kgs in 6 months. The staff is always helpful and friendly and the company itself inspired me to be the better me. The food is great and I actually save so much money a month by eating FitChef that it works out much cheaper. Keep up the great service and food. Happy customer for life."