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Farm Style Bobotie with Carrots & Peas (contains egg)

R 64.80

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South Africa loves Bobotie and this FItChef recipe re-mix won't disappoint. A spiced lean beef mince with a egg topping and served with a traditional side of baby carrots and peas.

 

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1649
394
550
131
Protein (g) 23.4 7.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
49.5
15.2
16.9
16.5
5.1
5.6
Fat(g)
of which saturated fat (g)
12.9
4.2
4.3
1.4
Total Sodium (mg) 904 301

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Vegetables: (55%)[Baby Carrots, Peas, Extra Virgin Olive oil, Kalahari Salt]; Beef Bobotie (45%): [Beef Mince (29%)Egg, Apple, Tomatoes, Onions, Carrots, Raisins, Green Pepper, Extra Virgin Olive Oil, Kalahari Salt, Turmeric, Dried Coriander, Cumin, Cinnamon, Ginger, Pimento, Cloves, Dried Chili Flakes, Black Pepper].

* Grams per exchange

Coriander, Eggs, Eggs, Chilli

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.

Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.

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