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Farm Style Bobotie with Carrots & Peas (contains egg)

R 66.80



South Africa loves a good Bobotie and this is a FitChef version of the recipe and it won't disappoint. A warmly spiced lean *beef mince with a colourful whisked egg topping and served with a traditional side of yellow **rice and delicious baby carrots and peas.

*beef: our meat is grass-fed, hormone, steroid and routine antibiotic free.

**brown basmati rice: We always choose the better more natural version of whole food with more fiber (fiber is critical for health and gut health). That’s why we chose brown basmati over white. Every detail makes a huge difference to your health.

 Egg

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1343
321
448
107
Protein (g) 21.6 7.2
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
53.8
9.2
11.3
17.9
3.1
3.8
Fat(g)
of which saturated fat (g)
14.0
4.2
4.7
1.4
Total Sodium (mg) 939 313

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Beef Bobotie (45%) [Beef Mince (29%), Egg, Apple, Tomatoes, Onions, Carrots, Raisins, Green Pepper, Extra Virgin Olive Oil, Kalahari Salt, Turmeric, Dried Coriander, Cumin, Cinnamon, Ginger, Pimento, Cloves, Dried Chili Flakes, Black Pepper]; Vegetables (28%) [Carrots, Peas, Extra Virgin Olive oil, Kalahari Salt]; Brown Basmati Rice (27%) [Brown Basmati Rice, Kalahari Salt, Turmeric].

Exchange Table
Protein (7g*) 3.1
Carbohydrate (15g*) 3.6
Fat (5g*) 2.8

* Grams per exchange

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


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