Back

Home > Meat Meals .Click Back to View All Products

Farm Style Bobotie with Carrots & Peas (contains egg)

R 66.80

Add To Cart


South Africa loves Bobotie and this FItChef recipe re-mix won't disappoint. A spiced lean beef mince with a egg topping and served with a traditional side of baby carrots and peas. Egg

Made in a kitchen with eggs, nuts, seeds, dairy & soya

 

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1308
313
436
104
Protein (g) 19.0 6.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
32.1
8.5
10.0
10.7
2.8
3.3
Fat(g)
of which saturated fat (g)
13.0
4.2
4.3
1.4
Total Sodium (mg) 809 270

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Vegetables: (55%)[Baby Carrots, Peas, Extra Virgin Olive oil, Kalahari Salt]; Beef Bobotie (45%)[ Beef Mince (29%)Egg, Apple, Tomatoes, Onions, Carrots, Raisins, Green Pepper, Extra Virgin Olive Oil, Kalahari Salt, Turmeric, Dried Coriander, Cumin, Cinnamon, Ginger, Pimento, Cloves, Dried Chili Flakes, Black Pepper].

Exchange Table
Protein (7g*) 2.7
Carbohydrate (15g*) 2.1
Fat (5g*) 2.6

* Grams per exchange

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


Bank Details