A mild green thai curry with courgettes and beans, served with brown and wild rice
Made in a kitchen with eggs, nuts, seeds, dairy & soya
|Typical Nutritional Information|
|Per 300g||Per 100g|
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
of which saturated fat (g)
|Total Sodium (mg)||638||213|
Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29
Baby Corn, Baby Marrow, Bay Leaf, Black Pepper, Brown Wild Rice, Carrots, Celery, Coconut Cream, Parsley, Garlic, Green Beans, Leeks, Onion, Salt (Unrefined Kalahari), Tapioca Flour, Thyme, Turnips, Water
* Grams per exchange
Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.
Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.
Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.
Frying Pan: Heat defrosted meal in pan.
Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.