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Lentil Bobotie with Carrots & Peas (contains egg)

R 52.90

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A spiced brown lentil & vegetable bake with an egg topping, served with baby carrots & peas.

 

Typical Nutritional Information
  Per 300g
Energy (Kj)
Energy (Kcal)

985
Protein (g) 12.9
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
39.4
8.5
13.6
Fat(g)
of which saturated fat (g)
0.6
Total Sodium (mg) 639

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Apple, Black Pepper, Brown Lentils, Carrots, Cinnamon, Cloves, Coriander, Cumin, Egg Whites, Egg Yolks, Ginger, Green Pepper, Tumeric, Dried Chilli Flakes, Extra Virgin Olive Oil , Onion, Peas, Pimento, Raisins, Salt (Unrefined Kalahari), Tomatoes, Eggs, Water

Coriander, Eggs, Eggs, Chilli, Eggs

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.

Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.

Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.