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Mediterranean Chicken with Roasted Vegetables & Brown & Wild Rice

R 64.80

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Tender chicken breast with a sundried tomato sauce. Served with roasted vegetables & quinoa.

 

Typical Nutritional Information
  Per 300g
Energy (Kj)
Energy (Kcal)

1184
Protein (g) 25.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
35.9
0.4
3.9
Fat(g)
of which saturated fat (g)
0.9
Total Sodium (mg) 856

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Baby Marrow, Basil, Black Pepper, Cauliflower, Chicken, Coconut Cream, Tumeric, Mixed Peppers, Extra Virgin Olive Oil , Onion, Oregano, Pumpkin Seeds, Salt (Unrefined Kalahari), Tomatoes, Linseed (Flax), Sesame seeds

Seeds, Seeds

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.

Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.