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Moussaka-beef 380g - Cravings Range

Meat

R 74.69

The famous Greek Moussaka, with layers of saucy mince, topped with roasted aubergine, creamy béchamel sauce topped with loads of cheese mix.
The 80/20 rule
with two FitChef Ranges
FitChef EatClean Range
(our current strict range that you’ve been living on)
satisfies your body, brain and microbiome (gut)
to achieve your optimal potential (the proverbial 80%).FitChef Cravings Range
satisfies all ‘cravings’ (the proverbial 20%)
So you can continue with Clean Eating.Welcome to 365 days of healthy food solutions that work!#FitChef365

 Garlic, Milk (Dairy), Gluten

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 380g Per 100g
Energy (kJ)
Energy (kcal)
2500
598
658
157
Protein (g) 56.6 14.9
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
14.8
5.7
4.1
3.9
1.5
1.1
Fat(g)
of which saturated fat (g)
59.0
19.8
15.5
5.2
Total Sodium (mg) 1064 280

Nutritional information refers to the product as packed/sold.

Aubergine, Black pepper, Brown sugar, Cream, Cake flour, Canola oil, Cheddar cheese, Chilli, Cinnamon, Cumin, Extra virgin olive oil , Extra-lean beef mince, Full cream milk, Garlic, Himalayan salt, Mozzarella cheese, Onion, Oregano, Paprika, Pecorino cheese, Salted butter, Tomato, Tomato paste, White pepper, White sugar

Heating Instructions


Oven: Defrost. Preheat oven to 200℃ (Without grill element). NB: Remove plastic sleeve. Place meal in aluminium tray for 15-18 mins (check often).

Microwave: (from defrosted): Pierce film. Heat for 3-4 min. 

Microwave: (from frozen): Pierce film. Heat for 5-6min. Note Aluminium tray is microwave safe.

Tip: For best results, defrost in the fridge overnight.


Freezing Instructions


Keep frozen up to 5 months (-18℃ ).

Consume within 2 days of defrosting.

Do not refreeze once defrosted.


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