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Peri-Peri Chicken with Spanish-Style Brown Basmati Rice

Meat

R 96.88

Peri-Peri Chicken served with spicy rice and a hearty sauce. Good comfort food any day of the year.FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.
FitChef is a healthy food company that produces ready made meals, smoothies, juices, snacks and breakfasts options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to natures version as possible. All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. FitChef offers more than a diet, we offer a lifestyle and we deliver excellent quality, ready made meals as well as healthy smoothies, snacks and more.

 Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 330g Per 100g
Energy (kJ)
Energy (kcal)
1937
463
587
140
Protein (g) 38.0 11.5
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
24.0
5.3
3.3
7.3
1.6
1.0
Fat(g)
of which saturated fat (g)
23.8
4.0
7.2
1.2
Total Sodium (mg) 276 84

Nutritional information refers to the product as packed/sold.

Apple cider vinegar, Broccoli, Brown basmati rice, Carrots, Chilli, Cocktail tomatoes, Dried oregano, Dried rosemary, Extra virgin olive oil , Free-range chicken, Garlic, Green beans, Ground coriander, Ground paprika, Himalayan salt, Lemon juice, Onion, Paprika, Red pepper, Rosemary, Snap peas, Tapioca , Thyme

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 40.4
FVLN Cooked Weight (per 100g) 36
FVLN Dried Weight (per 100g) 3.7
FVLN Other Ingredients (per 100g) 64
FVLN Notes Non-FLVN are still with whole foods: Brown rice, Free-range chicken breast

Storing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

Heating Instructions


Heating: For best results defrost in fridge overnight.

Microwave (defrosted): Pierce film. Heat for 2-3 mins.

Microwave (frozen): Pierce film. Heat for 4-5 mins.

Oven: Preheat oven to 180°C. Place food into ovenproof container for 15-20 mins. Tip: Stir Often.


Freezing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

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