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FitChef has a wide range of drinks, including liquidised ready-to-drink smoothies, luxury ready-to-blend frozen smoothie whole food premix sachets, 25ml juiced ginger based power shots the fabulous Nurish fruit and veg juices. Smoothies will certainly make a huge positive difference to your energy, weight loss, health, mental focus and gut health. South Africans are learning to appreciate the convenience and benefits of fruit, veg and superfood full-fibre blended-smoothies. Smoothies are the best alternative to unhealthy snacking between meals and are great for kids and adult lunch boxes and before and after training. Although our smoothies are ultra healthy they don’t taste like the swamp juice that many others produce ;)(we believe that healthy food should not scare you away).

We are extremely proud of the fabulous FitChef smoothie range:

Ready-to-drink smoothies

Smoothies are the ultimate addition to lunch boxes and ultra-convenient nutrition.

  • FGS (Fruity Green Smoothie): This is the most important smoothie in our range with spinach, apple, pear, banana and lemon. It’s green but you will end up loving the taste and what it does for your health. 
  • Refresher: Lemon, Ginger Pineapple, Honey. This incredible drink is loved by kids and adults (A Refresher is a perfect alternative mixer for Mojitos, Margaritas, Caipirinhas or a punch).
  • GAP: Grape, Apple, Beetroot and more. A purple pick-me-up beetroot blended smoothie.
  • COBA: Carrot, orange and more. A refreshing orange smoothie to brighten your day.
  • Cherry: Delicious cherry and fruit smoothie for something sweet and heavenly. 
  • Meal-on-the-go: This meal replacement has oats, whey and fruit and is available in a 300g pouch. Perfect for hungry teenagers, pre or post training or for kids lunchboxes.
  • Grapefruit Squeeze: A perfect blend of grapefruit and fruits, very refreshing with a balanced amount of grapefruit sourness and fruit sweetness… divine!
  • Peanut Butter Blueberry Bomb: A limited edition - The king of crunchy peanut butter satisfaction with a blueberry burst. You need one right now!
  • Strawnana: A limited edition Strawberry Banana blended smoothie.
Luxury - Ready-to-blend smoothies

Ready-to-blend frozen smoothie whole food premix sachets, ready for your Nutribullet. Just add 200ml water, milk or milk alternative or any additional superfoods or protein powder. 

  • Peanut butter Blueberry Bomb: The king of peanut butter satisfaction with blueberry bursts. You need one right now! Roasted Peanuts, Blueberry, Raw Cacao, Apple, Banana, Spinach, Alligator Pear (Avo), Pear.
  • Strawberry Milkshake (dairy free): So good you’ll wish a milkshake tasted this amazing. Have fun & love your health too. Strawberry, Carrots, Beetroot, Pineapple, Apple, Banana.
  • Island Holiday: If you like Pina Coladas and getting caught in the rain… I’m the smoothie you’ve looked for come with me and escape. Coconut, Apple, Macadamia Nuts, Pineapple, Banana, Lemon Juice, Beetroot.
  • Chocolate Cherry Cake: The chocolatiest way to live life to the full & boost your health. Raw cacao with a cherry sparkle, created to satisfy. Cherries, Raw Cacao, Banana, Apple, Spinach, Alligator Pear (Avo), Pear.
  • Purple Heart: A smoothie for royalty, dressed in a velvet cape. It’s purple but brimming with healthy greens for vitality. Beetroot, Apple, Pear, Banana, Spinach, Lemon Juice.

Shooters (25ml ginger juice based shooter with additional ingredients):

  • Booster Shot: Apple, Ginger & Lemon Juice.
  • ImmuBoost Shot: Apple, Ginger, Lemon Juice, Honey, and Apple Cider Vinegar.
  • PowerUp Shot: Apple, Ginger, Lemon Juice, Honey, and Apple Cider Vinegar. Cinnamon and Cayenne Pepper.
Why does FitChef food make all the difference?

Firstly, ingredient choice is critical, we’re just more obsessed with real food ingredients than others (Please compare our ingredient labels, this wasn’t an easy achievement). Secondly, our food doesn’t have fake, refined and chemical additives (#EatClean). Thirdly, if you had good food you would eat it and we’ve made healthy food more convenient than junk by supplying packages and Recurring Orders.

Defrosting Tip-

Store smoothies, juices and shooters in your freezer. To defrost either leave a week’s supply in the fridge to defrost slowly or place a frozen smoothie in hot tap water for 5 mins… shake and drink! (Never use the microwave to defrost smoothies).

Ready-to-blend smoothies always stay in the freezer, just add frozen ingredients and water and blend for 40 seconds.

Make this a lifestyle by creating a Recurring Order that you can change or pause at any time.

* See the phenomenal Results from a Dietitian-managed group trial (Before and after body measurements, weight and blood test) 

PACKAGE VARIATIONS TO SUIT YOUR LIFESTYLE AND BUDGET:
  • Ready-to-drink Smoothies Packages: An assortment of smoothies, perfect for adults and kids lunch boxes, pre and post training snack (great for recovery) and for all the busy days.
  • Luxury Ready-to-blend Smoothie Packages:  Store frozen, add water, blend and enjoy.
  • Drink Clean Packages: A mix of smoothies, juices and shots.
  • Smoothie and Treat Package: A mix of smoothies and snacks.
  • Weekend Hangover Avoidance Package:  Drink an FGS smoothie before you party up a storm, indulge and then squeeze down 2 FGS’s before bed and Refreshers during the night if you wake up. Fibre and antioxidants make ALL the difference, there is no need to suffer. 

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