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Create Your Meal Plan in 30 secs (On the Menu)

No Crustaceans Meals 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 3,290.05
NowR 3,125.54
SaveR 164.51
Add To Cart

Meals (30)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 2Beef Con Carne 350g
  • 1Beef Curry 330g, Rice and Roti (b)
  • 1Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Chicken Lasagne 300g (b)
  • 1Chicken Pesto 300g
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 1Fish Madras 350g
  • 1Green Thai Chicken 350g
  • 1Lentil Boboti 330g (V) (b)
  • 1Mac and Cheese 350g (v)
  • 1Macaroni Cheese 300g (V) (b)
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Old-Style Boerie Bredie 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 3Spinach & Ricotta Cannelloni (V) 330g (b)
  • 1Tuna Pasta Bake 300g (b)
  • 1Vegetable Lasagna 330g (V) (b)
  • 1Veggie Lasagne 300g(v)

Drinks (15)

  • 5FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Macaroni Cheese 300g (V) (b)
  • Beef Con Carne 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1097 Kcal63g Protein107g Net Carbs
  • Day 2 - Tuesday
  • Veggie Lasagne 300g(v)
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1108 Kcal36g Protein119g Net Carbs
  • Day 3 - Wednesday
  • Chicken Lasagne 300g (b)
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1047 Kcal91g Protein80g Net Carbs
  • Day 4 - Thursday
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1384 Kcal79g Protein97g Net Carbs
  • Day 5 - Friday
  • Mushroom Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 970 Kcal101g Protein54g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1024 Kcal80g Protein56g Net Carbs
  • Day 9 - Tuesday
  • Vegetable Lasagna 330g (V) (b)
  • Old-Style Boerie Bredie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 949 Kcal42g Protein106g Net Carbs
  • Day 10 - Wednesday
  • Tuna Pasta Bake 300g (b)
  • Lentil Boboti 330g (V) (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 901 Kcal36g Protein109g Net Carbs
  • Day 11 - Thursday
  • Double Beef Bunless Burger 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1342 Kcal109g Protein74g Net Carbs
  • Day 12 - Friday
  • Beef Curry 330g, Rice and Roti (b)
  • Mac and Cheese 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1212 Kcal53g Protein127g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • BBQ Chicken Pasta Bake 300g (b)
  • Beef Kofta 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1096 Kcal75g Protein79g Net Carbs
  • Day 16 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Creamy Chicken & Leek Casserole 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1102 Kcal67g Protein105g Net Carbs
  • Day 17 - Wednesday
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1172 Kcal63g Protein87g Net Carbs
  • Day 18 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Chicken Lasagne 300g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1061 Kcal71g Protein80g Net Carbs
  • Day 19 - Friday
  • Green Thai Chicken 350g
  • Chicken Pesto 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1025 Kcal86g Protein100g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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