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Try our new Meal Plan Builder (V2.1)

No Fish Meals 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal, Protein Total Range: 26-100 g
NO Excluded Ingredients: Omega-3 fish oil, Fish^, Fish Sauce^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 3,701.34
NowR 3,516.27
SaveR 185.07
Add To Cart

Meals (30)

  • 1Beef Bourguignon 350G
  • 1Beef Con Carne 350g
  • 1Beef Curry 330g, Rice and Roti (b)
  • 2Beef Goulash 350g
  • 1Beef Lasagne 330g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 1Chicken Biryani 330g (b)
  • 1Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 2Chicken Cauli Au Gratin 350g
  • 2Chicken Pesto 300g
  • 1Chicken Pot Pie 330g (b)
  • 1Chicken Stroganoff 330g (b)
  • 3Feta Olive Mediterranean Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 2Spaghetti Bolognaise 300g
  • 2Sunday Rosemary Chicken Roast 350g

Drinks (15)

  • 7FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Spaghetti Bolognaise 300g
  • Beef Curry 330g, Rice and Roti (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1549 Kcal95g Protein126g Net Carbs
  • Day 2 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Stroganoff 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1096 Kcal79g Protein93g Net Carbs
  • Day 3 - Wednesday
  • Butter Chicken 350g
  • Chicken Pesto 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1485 Kcal106g Protein103g Net Carbs
  • Day 4 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 962 Kcal75g Protein74g Net Carbs
  • Day 5 - Friday
  • Pesto Napoli Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1439 Kcal119g Protein57g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pesto Napoli Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 945 Kcal97g Protein65g Net Carbs
  • Day 9 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Pot Pie 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1099 Kcal78g Protein100g Net Carbs
  • Day 10 - Wednesday
  • Saucy Butter Chicken 350g
  • Spaghetti Bolognaise 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1266 Kcal104g Protein95g Net Carbs
  • Day 11 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1115 Kcal97g Protein65g Net Carbs
  • Day 12 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 897 Kcal85g Protein72g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Pesto 300g
  • Beef Lasagne 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1570 Kcal97g Protein129g Net Carbs
  • Day 16 - Tuesday
  • Greek Chicken Gyros 350g
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1273 Kcal109g Protein90g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 997 Kcal78g Protein68g Net Carbs
  • Day 18 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 885 Kcal74g Protein66g Net Carbs
  • Day 19 - Friday
  • Chicken Biryani 330g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1199 Kcal70g Protein113g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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