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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Create Your Meal Plan in 30 secs (On the Menu)

No Milk (dairy) 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-1000 Kcal per meal
NO Excluded Ingredients: Protein - Whey^, Cheese (Non-Animal Rennet)^, Protein Whey Concentrate, Milk (dairy) - full cream milk, Milk (dairy)^, Cream (dairy), Butter^, Cream (dairy) - fresh, Cream (dairy) - fresh sour, Goats Cheese (animal-rennet)^, Milk - low fat, Cheese (Animal Rennet)^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 2,669.80
NowR 2,536.31
SaveR 133.49
Add To Cart

Meals (30)

  • 2Beetroot Soup 300g
  • 1Boboti 330g (b)
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butternut Soup 300g
  • 1Chicken Biryani 330g (b)
  • 2Chunky Vegetable Soup 300g
  • 1Chunky Winter Veg Soup 300g
  • 2Farmstyle Beef Bobotie 300g
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Grandmas Mild Mince Curry 350g
  • 2Lentil Boboti 330g (V) (b)
  • 2Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Old-Style Boerie Bredie 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Spanish Egg-Fry Rice (v) 350g
  • 4Tomato Soup 300g

Drinks (15)

  • 2Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 1Ignite Juice (Pineapple, Apple, Beetroot, Lemon, Cinnamon) 295ml
  • 3Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • 1Refresher - Lemon, Mint, Pineapple, Honey 295ml
  • 3Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
  • 1Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chunky Winter Veg Soup 300g
  • Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml
  • 677 Kcal49g Protein55g Net Carbs
  • Day 2 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Boboti 330g (b)
  • Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
  • 1104 Kcal69g Protein82g Net Carbs
  • Day 3 - Wednesday
  • Chicken Biryani 330g (b)
  • Farmstyle Beef Bobotie 300g
  • Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
  • 1218 Kcal74g Protein131g Net Carbs
  • Day 4 - Thursday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Lentil Boboti 330g (V) (b)
  • Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
  • 753 Kcal24g Protein116g Net Carbs
  • Day 5 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Butternut Soup 300g
  • GAP - Beetroot Power Smoothie 295ml
  • 713 Kcal50g Protein64g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Tomato Soup 300g
  • Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • 657 Kcal49g Protein50g Net Carbs
  • Day 9 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chunky Vegetable Soup 300g
  • Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • 934 Kcal55g Protein69g Net Carbs
  • Day 10 - Wednesday
  • Tomato Soup 300g
  • Beetroot Soup 300g
  • Refresher - Lemon, Mint, Pineapple, Honey 295ml
  • 434 Kcal7g Protein79g Net Carbs
  • Day 11 - Thursday
  • Grandmas Mild Mince Curry 350g
  • Chunky Vegetable Soup 300g
  • Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • 772 Kcal30g Protein112g Net Carbs
  • Day 12 - Friday
  • Tomato Soup 300g
  • Lentil Boboti 330g (V) (b)
  • Ignite Juice (Pineapple, Apple, Beetroot, Lemon, Cinnamon) 295ml
  • 558 Kcal15g Protein81g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Tomato Soup 300g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
  • 554 Kcal13g Protein97g Net Carbs
  • Day 16 - Tuesday
  • Beetroot Soup 300g
  • Old-Style Boerie Bredie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 689 Kcal32g Protein86g Net Carbs
  • Day 17 - Wednesday
  • Farmstyle Beef Bobotie 300g
  • Butternut Soup 300g
  • Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
  • 761 Kcal45g Protein96g Net Carbs
  • Day 18 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Spanish Egg-Fry Rice (v) 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1328 Kcal68g Protein107g Net Carbs
  • Day 19 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 881 Kcal62g Protein59g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday