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Create Your Meal Plan in 30 secs (On the Menu)

No Mustard Meals 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Mustard - seeds dry, English Mustard, Mustard^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 3,126.56
NowR 2,970.23
SaveR 156.33
Add To Cart

Meals (30)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 1Battered Hake 330g (b)
  • 1Beef Cautage Pie 350g
  • 1Beef Kofta 350g
  • 1Beef Lasagne 330g (b)
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butternut & Chickpea Curry 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 1Farmstyle Beef Bobotie 300g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Haddock & Cheese Bake 330g (b)
  • 1Lentil Boboti 330g (V) (b)
  • 1Mac and Cheese 350g (v)
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mild Peri-Peri Chicken 350g
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Pesto Napoli Chicken 350g
  • 3Rosemary Sauce, Edamame (v) 350g
  • 1Saucy Butter Chicken 350g
  • 2Spinach & Ricotta Cannelloni (V) 330g (b)
  • 2Sunday Rosemary Chicken Roast 350g
  • 1Tuna Pasta Bake 300g (b)
  • 1Veggie Lasagne 300g(v)

Drinks (15)

  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 5Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 5Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 818 Kcal34g Protein97g Net Carbs
  • Day 2 - Tuesday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Haddock & Cheese Bake 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1148 Kcal54g Protein73g Net Carbs
  • Day 3 - Wednesday
  • Lentil Boboti 330g (V) (b)
  • Beef Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1333 Kcal63g Protein113g Net Carbs
  • Day 4 - Thursday
  • Butternut & Chickpea Curry 330g (b)
  • Mac and Cheese 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1483 Kcal57g Protein122g Net Carbs
  • Day 5 - Friday
  • Battered Hake 330g (b)
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1104 Kcal91g Protein86g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Double Beef Bunless Burger 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1006 Kcal98g Protein71g Net Carbs
  • Day 9 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 754 Kcal52g Protein63g Net Carbs
  • Day 10 - Wednesday
  • Tuna Pasta Bake 300g (b)
  • Beef Lasagne 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1043 Kcal51g Protein109g Net Carbs
  • Day 11 - Thursday
  • Saucy Butter Chicken 350g
  • Veggie Lasagne 300g(v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1224 Kcal73g Protein92g Net Carbs
  • Day 12 - Friday
  • Mild Peri-Peri Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 879 Kcal56g Protein108g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Kofta 350g
  • BBQ Chicken Pasta Bake 300g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1477 Kcal94g Protein78g Net Carbs
  • Day 16 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Farmstyle Beef Bobotie 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1117 Kcal89g Protein94g Net Carbs
  • Day 17 - Wednesday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1231 Kcal49g Protein135g Net Carbs
  • Day 18 - Thursday
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1048 Kcal66g Protein86g Net Carbs
  • Day 19 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 963 Kcal58g Protein94g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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