date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

No Mustard Meals Luxury Kit Challenge

Breakfasts15
+
Meals30
+
Drinks30
+
Snacks15
+
Protein Snackers15
=
Total105

What makes this kit special

Your kit provides - 15 breakfasts + 30 meals + 30 drinks + 15 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 3 Meals/day
  • 2 Drinks/day
  • Snacks/day: 1
  • Protein-packs/day: 1
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Mustard - seeds dry^, English Mustard^, Wholegrain Mustard^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 6,668.90
NowR 6,335.45
SaveR 333.45
Add To Cart

Breakfasts (15)

  • 1Shakshuka Breakfast 350g
  • 3Berry Coulis Buckwheat Flapjack Stack 200g
  • 2Mixed Berry Chia Oats Breakfast 300g
  • 3Pumpkin Fritter Granola Flapjack Stack 200g
  • 1Chocolate Whey Protein Oats Breakfast 300g
  • 4Luxury Oats Breakfast 350g
  • 1Breakfast Frittata 300g

Meals (30)

  • 1Napolitana Spaghetti 300g (v)
  • 1Beef Stroganoff 350g
  • 1Grandmas Mild Mince Curry 350g
  • 3Beef Lasagne 300g
  • 1Greek Chicken Gyros 350g
  • 1Rosemary Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 2Pulled Lamb Ragout Pasta 350g
  • 1Mediterranean Kingklip Bake 350g
  • 2Mushroom Sauce Edamame 350g (v)
  • 1Beef Moussaka 350g
  • 1Fettuccini 350g
  • 1Mongolian Beef 350g
  • 2Rosemary Sauce, Edamame (v) 350g
  • 1Mac and Cheese 350g (v)
  • 2Farmstyle Beef Bobotie 300g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 2Old-Style Boerie Bredie 350g
  • 1Spaghetti Bolognaise 300g
  • 1Veggie Lasagne 300g(v)
  • 2Roast Vegetable Lasagne 350g (v)
  • 1Green Thai Chicken 350g

Drinks (30)

  • 7Fruit Salad Wholefood Smoothie 295ml
  • 10GAP - Beetroot Power Wholefood Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml
  • 9FGS - Fruity Green Wholefood Smoothie 295ml

Snacks (15)

  • 8Protein Truffles Assorted 4 Pack 60g
  • 7Famous Double-Chocolate Almond-Flour Brownie

Protein Snackers (15)

  • 7Chicken Breast Snacker 100g
  • 3Pesto Chicken Breast Snacker - 100g
  • 5Greek Meatball Snack 150g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Napolitana Spaghetti 300g (v)
  • Beef Stroganoff 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • 2313 Kcal136g Protein235g Net Carbs
  • Day 2 - Tuesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Grandmas Mild Mince Curry 350g
  • Beef Lasagne 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2633 Kcal132g Protein234g Net Carbs
  • Day 3 - Wednesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Greek Chicken Gyros 350g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • 2193 Kcal170g Protein192g Net Carbs
  • Day 4 - Thursday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Saucy Butter Chicken 350g
  • Pulled Lamb Ragout Pasta 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • 2130 Kcal144g Protein219g Net Carbs
  • Day 5 - Friday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Mediterranean Kingklip Bake 350g
  • Mushroom Sauce Edamame 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 2756 Kcal135g Protein238g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Luxury Oats Breakfast 350g
  • Beef Moussaka 350g
  • Fettuccini 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 2995 Kcal151g Protein197g Net Carbs
  • Day 9 - Tuesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Mongolian Beef 350g
  • Beef Lasagne 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2416 Kcal135g Protein238g Net Carbs
  • Day 10 - Wednesday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Rosemary Sauce, Edamame (v) 350g
  • Mac and Cheese 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2833 Kcal131g Protein276g Net Carbs
  • Day 11 - Thursday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Farmstyle Beef Bobotie 300g
  • Pulled Lamb Ragout Pasta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • 2214 Kcal134g Protein254g Net Carbs
  • Day 12 - Friday
  • Breakfast Frittata 300g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Old-Style Boerie Bredie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 3239 Kcal149g Protein221g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mixed Berry Chia Oats Breakfast 300g
  • Spaghetti Bolognaise 300g
  • Old-Style Boerie Bredie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • 2136 Kcal134g Protein196g Net Carbs
  • Day 16 - Tuesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Veggie Lasagne 300g(v)
  • Roast Vegetable Lasagne 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • 2256 Kcal88g Protein227g Net Carbs
  • Day 17 - Wednesday
  • Luxury Oats Breakfast 350g
  • Mushroom Sauce Edamame 350g (v)
  • Beef Lasagne 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 3313 Kcal162g Protein268g Net Carbs
  • Day 18 - Thursday
  • Luxury Oats Breakfast 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Farmstyle Beef Bobotie 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 2244 Kcal113g Protein252g Net Carbs
  • Day 19 - Friday
  • Luxury Oats Breakfast 350g
  • Green Thai Chicken 350g
  • Roast Vegetable Lasagne 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • 2088 Kcal113g Protein201g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







Copyright ©ThymeFitChef 2025