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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

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Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Protein Total Range: 25-100 g
NO Excluded Ingredients: Stork^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,997.32
NowR 3,797.45
SaveR 199.87
Add To Cart

Meals (30)

  • 1BBQ Chicken Pasta Bake 350g
  • 1Battered Hake 330g (b)
  • 1Beef Bourguignon 350G
  • 1Beef Cannelloni 350g
  • 1Beef Lasagne 300g
  • 1Butter Chicken 350g
  • 1Chicken Biryani 330g (b)
  • 1Chicken Breast Roulade 350g
  • 1Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 2Chicken Cautage Pie 350g
  • 1Chicken Lasagne 330g (b)
  • 1Chicken Pesto 300g
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 4Old-Style Boerie Bredie 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Saucy Beef Tikka 350g
  • 1Spaghetti Bolognaise 300g
  • 2Sunday Rosemary Chicken Roast 350g

Drinks (15)

  • 2Chocolate Brownie Protein Smoothie 295ml
  • 3Cinnamon Bun Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 2Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Chicken 350g
  • Mediterranean Fish Bake 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1068 Kcal104g Protein62g Net Carbs
  • Day 2 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • BBQ Chicken Pasta Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1319 Kcal69g Protein118g Net Carbs
  • Day 3 - Wednesday
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Chicken Pesto 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1444 Kcal107g Protein136g Net Carbs
  • Day 4 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Old-Style Boerie Bredie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1025 Kcal65g Protein89g Net Carbs
  • Day 5 - Friday
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1246 Kcal114g Protein84g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Butter Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1271 Kcal104g Protein77g Net Carbs
  • Day 9 - Tuesday
  • Chicken Lasagne 330g (b)
  • Beef Bourguignon 350G
  • GAP - Beetroot Power Smoothie 295ml
  • 1134 Kcal84g Protein90g Net Carbs
  • Day 10 - Wednesday
  • Fish Madras 350g
  • Beef Lasagne 300g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1642 Kcal106g Protein94g Net Carbs
  • Day 11 - Thursday
  • Chicken Biryani 330g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1371 Kcal83g Protein140g Net Carbs
  • Day 12 - Friday
  • Chicken Cautage Pie 350g
  • Old-Style Boerie Bredie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 974 Kcal73g Protein89g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Old-Style Boerie Bredie 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1122 Kcal82g Protein79g Net Carbs
  • Day 16 - Tuesday
  • Spaghetti Bolognaise 300g
  • Fish Madras 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1417 Kcal113g Protein100g Net Carbs
  • Day 17 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1288 Kcal116g Protein84g Net Carbs
  • Day 18 - Thursday
  • Old-Style Boerie Bredie 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 901 Kcal64g Protein76g Net Carbs
  • Day 19 - Friday
  • Beef Cannelloni 350g
  • Battered Hake 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1475 Kcal89g Protein113g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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