No added or artificial sugars
The cleanest ingredient labels
No Tree Nuts Food 2 Meals 1 Smoothie Per Day Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Macadamia nuts - raw, Walnuts - whole raw, Pecan nuts - raw whole, Cashew nuts^, Nuts - Tree Nuts^, Macadamia nuts, Chocolate Almond Milk (Nuts), Hazelnut Nuts^, Pistachio Nuts^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 3,116.07
NowR 2,960.26
SaveR 155.81
Meals (30)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Beef Cottage Pie with Creamy Mash 330g (b)
- 1Beef Goulash 350g
- 1Boerewors Bredie 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butternut & Chickpea Curry 330g (b)
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Chicken Pot Pie 330g (b)
- 1Chicken Stroganoff 330g (b)
- 1Chicken a la King 330g (b)
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 2Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 1Green Thai Curry With Edamame (v) 350g
- 1Hake & Potato Bake 330g (b)
- 1Mac and Cheese 350g (v)
- 1Macaroni Cheese 300g (V) (b)
- 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 2Mushroom Sauce Edamame 350g (v)
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Spinach & Ricotta Cannelloni (V) 330g (b)
- 1Tuna Pasta Bake 300g (b)
Drinks (15)
- 7FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Goulash 350g
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Smoothie 295ml
- 922 Kcal57g Protein96g Net Carbs
- Day 2 - Tuesday
- Macaroni Cheese 300g (V) (b)
- Tuna Pasta Bake 300g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1121 Kcal46g Protein120g Net Carbs
- Day 3 - Wednesday
- Spinach & Ricotta Cannelloni (V) 330g (b)
- Chicken Stroganoff 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1152 Kcal50g Protein113g Net Carbs
- Day 4 - Thursday
- Mushroom Chicken 350g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1091 Kcal89g Protein82g Net Carbs
- Day 5 - Friday
- Green Thai Chicken 350g
- Chicken Pot Pie 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1005 Kcal66g Protein89g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 798 Kcal61g Protein66g Net Carbs
- Day 9 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken a la King 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 987 Kcal71g Protein83g Net Carbs
- Day 10 - Wednesday
- Chicken Cautage Pie 350g
- Butternut & Chickpea Curry 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 930 Kcal59g Protein97g Net Carbs
- Day 11 - Thursday
- Hake & Potato Bake 330g (b)
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1195 Kcal101g Protein86g Net Carbs
- Day 12 - Friday
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Beef Cottage Pie with Creamy Mash 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1107 Kcal57g Protein113g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Greek Chicken Gyros 350g
- BBQ Chicken Pasta Bake 300g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1133 Kcal96g Protein86g Net Carbs
- Day 16 - Tuesday
- Green Thai Curry With Edamame (v) 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1275 Kcal52g Protein95g Net Carbs
- Day 17 - Wednesday
- Mac and Cheese 350g (v)
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1195 Kcal64g Protein95g Net Carbs
- Day 18 - Thursday
- Mushroom Sauce Edamame 350g (v)
- Boerewors Bredie 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 968 Kcal39g Protein117g Net Carbs
- Day 19 - Friday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Ravioli filled Spinach & Ricotta 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 983 Kcal44g Protein96g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
