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Create Your Meal Plan in 30 secs (On the Menu)

21-day Calorie - High ~ 3000kcal 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 400-1500 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,935.46
NowR 3,738.68
SaveR 196.78
Add To Cart

Meals (30)

  • 1BBQ Chicken Pasta Bake - 500g (b)
  • 1BBQ Chicken Pasta Bake 300g (b)
  • 1Battered Hake 330g (b)
  • 1Beef Curry 330g, Rice and Roti (b)
  • 1Beef Curry Rice and Roti - 500g (b)
  • 1Boerewors Bredie - 500g (b)
  • 1Chicken Butter Curry with Rice & Naan - 500g (b)
  • 3Chicken Cauli Au Gratin 350g
  • 1Chicken Lasagna 500g
  • 1Chicken Lasagne 300g (b)
  • 1Chicken Pot Pie - 500g (b)
  • 1Chicken Stroganoff 330g (b)
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 2Double Beef Bunless Burger 350g
  • 1Fish Madras 350g
  • 1Grandmas Mild Mince Curry 350g
  • 1Macaroni Cheese 300g (V) (b)
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • 1Saucy Beef Tikka 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Spaghetti Bolognaise 300g
  • 1Spinach & Ricotta Cannelloni (V) 330g (b)
  • 2Spinach & Ricotta Cannelloni (v) 500g (b)
  • 1Tuna Pasta Bake 300g (b)

Drinks (15)

  • 5Cinnamon Bun Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 4Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cauli Au Gratin 350g
  • Macaroni Cheese 300g (V) (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1161 Kcal62g Protein96g Net Carbs
  • Day 2 - Tuesday
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • Chicken Cauli Au Gratin 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1628 Kcal70g Protein68g Net Carbs
  • Day 3 - Wednesday
  • Spaghetti Bolognaise 300g
  • BBQ Chicken Pasta Bake - 500g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1497 Kcal104g Protein142g Net Carbs
  • Day 4 - Thursday
  • Double Beef Bunless Burger 350g
  • Beef Curry Rice and Roti - 500g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1487 Kcal115g Protein123g Net Carbs
  • Day 5 - Friday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Chicken Pot Pie - 500g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1649 Kcal79g Protein136g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1271 Kcal24g Protein91g Net Carbs
  • Day 9 - Tuesday
  • Beef Curry 330g, Rice and Roti (b)
  • Battered Hake 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1136 Kcal60g Protein119g Net Carbs
  • Day 10 - Wednesday
  • Tuna Pasta Bake 300g (b)
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1134 Kcal78g Protein82g Net Carbs
  • Day 11 - Thursday
  • Chicken Lasagna 500g
  • Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1650 Kcal85g Protein130g Net Carbs
  • Day 12 - Friday
  • Grandmas Mild Mince Curry 350g
  • Chicken Stroganoff 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1321 Kcal76g Protein142g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Creamy Chicken & Leek Casserole 330g (b)
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1254 Kcal71g Protein128g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Fish Madras 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1498 Kcal112g Protein60g Net Carbs
  • Day 17 - Wednesday
  • Double Beef Bunless Burger 350g
  • Boerewors Bredie - 500g (b)
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1511 Kcal107g Protein108g Net Carbs
  • Day 18 - Thursday
  • Chicken Butter Curry with Rice & Naan - 500g (b)
  • Mushroom Sauce Edamame 350g (v)
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1532 Kcal76g Protein144g Net Carbs
  • Day 19 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Lasagne 300g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • 1189 Kcal91g Protein83g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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