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Try our new Meal Plan Builder (V2.1)

21-day Calorie - High ~ 3000kcal 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 400-1500 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,530.66
NowR 3,354.12
SaveR 176.54
Add To Cart

Meals (30)

  • 2Beef Curry Rice and Roti - 500g (b)
  • 1Chicken Butter Curry, Rice & Naan 330g (b)
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 2Chicken Korma with Rice & Naan - 500g (b)
  • 1Chicken Lasagna 500g
  • 1Chicken Pesto 300g
  • 1Chicken Pot Pie 330g (b)
  • 2Chicken Stroganoff 330g (b)
  • 1Chicken a la King 500g (b)
  • 1Double Beef Bunless Burger 350g
  • 2Grandmas Mild Mince Curry 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 1Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 1Spaghetti Bolognaise 300g
  • 1Spanish Egg-Fry Rice (v) 350g
  • 1Spinach & Ricotta Cannelloni (V) 330g (b)
  • 2Spinach & Ricotta Cannelloni (v) 500g (b)
  • 1Tuna Pasta Bake - 500g (b)
  • 2Vegetable Lasagna (V) - 500g (b)
  • 1Veggie Lasagne 300g(v)

Drinks (15)

  • 2Café Mocha Protein Smoothie 295ml
  • 3Cinnamon Bun Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml
  • 3Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1302 Kcal21g Protein95g Net Carbs
  • Day 2 - Tuesday
  • Chicken Korma with Rice & Naan - 500g (b)
  • Double Beef Bunless Burger 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1367 Kcal100g Protein115g Net Carbs
  • Day 3 - Wednesday
  • Green Thai Curry With Edamame (v) 350g
  • Spaghetti Bolognaise 300g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1461 Kcal92g Protein130g Net Carbs
  • Day 4 - Thursday
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • Veggie Lasagne 300g(v)
  • Café Mocha Protein Smoothie 295ml
  • 1574 Kcal39g Protein87g Net Carbs
  • Day 5 - Friday
  • Chicken Korma with Rice & Naan - 500g (b)
  • Grandmas Mild Mince Curry 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1376 Kcal73g Protein163g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Chicken Lasagna 500g
  • Café Mocha Protein Smoothie 295ml
  • 1503 Kcal88g Protein120g Net Carbs
  • Day 9 - Tuesday
  • Chicken a la King 500g (b)
  • Chicken Stroganoff 330g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • 1400 Kcal86g Protein118g Net Carbs
  • Day 10 - Wednesday
  • Vegetable Lasagna (V) - 500g (b)
  • Chicken Pesto 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1307 Kcal71g Protein151g Net Carbs
  • Day 11 - Thursday
  • Saucy Butter Chicken 350g
  • Grandmas Mild Mince Curry 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1574 Kcal102g Protein110g Net Carbs
  • Day 12 - Friday
  • Chicken Stroganoff 330g (b)
  • Saucy Butter Chicken 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1599 Kcal118g Protein88g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Pot Pie 330g (b)
  • Beef Curry Rice and Roti - 500g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1416 Kcal71g Protein147g Net Carbs
  • Day 16 - Tuesday
  • Spanish Egg-Fry Rice (v) 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1731 Kcal82g Protein106g Net Carbs
  • Day 17 - Wednesday
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Chicken Cautage Pie 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1151 Kcal87g Protein105g Net Carbs
  • Day 18 - Thursday
  • Vegetable Lasagna (V) - 500g (b)
  • Beef Curry Rice and Roti - 500g (b)
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1789 Kcal94g Protein166g Net Carbs
  • Day 19 - Friday
  • Tuna Pasta Bake - 500g (b)
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1344 Kcal89g Protein100g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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