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Try our new Meal Plan Builder (V2.1)

21-day Calorie - High ~ 3000kcal 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 400-1500 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,655.08
NowR 3,472.32
SaveR 182.76
Add To Cart

Meals (30)

  • 1BBQ Chicken Pasta Bake - 500g (b)
  • 1Battered Hake 330g (b)
  • 1Beef Cottage Pie - 500g (b)
  • 1Beef Kofta 350g
  • 4Boboti & Yellow Rice - 500g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butternut & Chickpea Curry (V) - 500g (b)
  • 1Chicken Biryani 330g (b)
  • 1Chicken Butter Curry, Rice & Naan 330g (b)
  • 1Chicken Pot Pie - 500g (b)
  • 2Chicken Stroganoff 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 1Fish Madras 350g
  • 1Grandmas Mild Mince Curry 350g
  • 1Greek Chicken Gyros 350g
  • 1Hake & Potato Bake 330g (b)
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Spaghetti Bolognaise 300g
  • 1Spanish Egg-Fry Rice (v) 350g
  • 2Spinach & Ricotta Cannelloni (V) 330g (b)
  • 1Tuna Pasta Bake - 500g (b)
  • 1Vegetable Lasagna (V) - 500g (b)

Drinks (15)

  • 3Chocolate Brownie Protein Smoothie 295ml
  • 2Cookies & Cream Protein Smoothie 295ml
  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Protein Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Double Beef Bunless Burger 350g
  • BBQ Chicken Pasta Bake - 500g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1242 Kcal83g Protein103g Net Carbs
  • Day 2 - Tuesday
  • Battered Hake 330g (b)
  • Hake & Potato Bake 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1534 Kcal90g Protein121g Net Carbs
  • Day 3 - Wednesday
  • Grandmas Mild Mince Curry 350g
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1214 Kcal65g Protein129g Net Carbs
  • Day 4 - Thursday
  • Boboti & Yellow Rice - 500g (b)
  • Spanish Egg-Fry Rice (v) 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1856 Kcal73g Protein154g Net Carbs
  • Day 5 - Friday
  • Chicken Biryani 330g (b)
  • Beef Kofta 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1628 Kcal113g Protein106g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Spaghetti Bolognaise 300g
  • GAP - Beetroot Power Smoothie 295ml
  • 1152 Kcal67g Protein123g Net Carbs
  • Day 9 - Tuesday
  • Fish Madras 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1267 Kcal109g Protein47g Net Carbs
  • Day 10 - Wednesday
  • Boboti & Yellow Rice - 500g (b)
  • Tuna Pasta Bake - 500g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1506 Kcal87g Protein136g Net Carbs
  • Day 11 - Thursday
  • Chicken Pot Pie - 500g (b)
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1528 Kcal116g Protein117g Net Carbs
  • Day 12 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1576 Kcal96g Protein105g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mushroom Sauce Edamame 350g (v)
  • Chicken Stroganoff 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1504 Kcal79g Protein128g Net Carbs
  • Day 16 - Tuesday
  • Chicken Stroganoff 330g (b)
  • Beef Cottage Pie - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1673 Kcal84g Protein131g Net Carbs
  • Day 17 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Boboti & Yellow Rice - 500g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1204 Kcal69g Protein117g Net Carbs
  • Day 18 - Thursday
  • Butternut & Chickpea Curry (V) - 500g (b)
  • Vegetable Lasagna (V) - 500g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • 1404 Kcal60g Protein145g Net Carbs
  • Day 19 - Friday
  • Boboti & Yellow Rice - 500g (b)
  • Saucy Tikka Roasted Tofu 350g (v)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1387 Kcal66g Protein111g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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