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Try our new Meal Plan Builder (V2.1)

21-day Calorie - High ~ 3000kcal Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 400-1500 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,068.18
NowR 4,814.77
SaveR 253.41
Add To Cart

Breakfasts (18)

  • 18Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1BBQ Chicken Pasta Bake - 500g (b)
  • 2BBQ Chicken Pasta Bake 300g (b)
  • 2Beef Cautage Pie 350g
  • 2Beef Curry Rice and Roti - 500g (b)
  • 1Beef Lasagne 330g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken Lasagna 500g
  • 1Chicken Lasagne 330g (b)
  • 1Chicken Pesto 300g
  • 1Chicken Pot Pie - 500g (b)
  • 2Double Beef Bunless Burger 350g
  • 1Grandmas Mild Mince Curry 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 2Hake & Potato Bake 330g (b)
  • 2Italian Spaghetti and Meatballs - 500g (b)
  • 1Lamb Tagine - 500g (b)
  • 1Macaroni Cheese 300g (V) (b)
  • 1Pesto Napoli Chicken 350g
  • 2Pesto Roasted Veg 350g (v)
  • 2Saucy Beef Tikka 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 2Spaghetti Bolognaise -500g (b)
  • 2Spinach & Ricotta Cannelloni (V) 330g (b)
  • 1Spinach & Ricotta Cannelloni (v) 500g (b)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Beef Curry Rice and Roti - 500g (b)
  • 1582 Kcal112g Protein113g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Lasagna 500g
  • Lamb Tagine - 500g (b)
  • 1690 Kcal102g Protein136g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Cautage Pie 350g
  • BBQ Chicken Pasta Bake 300g (b)
  • 1342 Kcal77g Protein98g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1346 Kcal133g Protein50g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Pesto 300g
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • 1706 Kcal75g Protein99g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • BBQ Chicken Pasta Bake 300g (b)
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • 1336 Kcal67g Protein100g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Macaroni Cheese 300g (V) (b)
  • 1442 Kcal93g Protein84g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Hake & Potato Bake 330g (b)
  • Spaghetti Bolognaise -500g (b)
  • 1571 Kcal83g Protein127g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Italian Spaghetti and Meatballs - 500g (b)
  • Double Beef Bunless Burger 350g
  • 1467 Kcal103g Protein101g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Hake & Potato Bake 330g (b)
  • Green Thai Curry With Edamame (v) 350g
  • 1389 Kcal68g Protein107g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Lasagne 330g (b)
  • Greek Chicken Gyros 350g
  • 1477 Kcal125g Protein79g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Grandmas Mild Mince Curry 350g
  • Saucy Beef Tikka 350g
  • 1472 Kcal102g Protein99g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Spaghetti Bolognaise -500g (b)
  • Italian Spaghetti and Meatballs - 500g (b)
  • 1645 Kcal85g Protein152g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Roasted Veg 350g (v)
  • Chicken Lasagne 330g (b)
  • 1678 Kcal79g Protein113g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1521 Kcal92g Protein63g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • BBQ Chicken Pasta Bake - 500g (b)
  • Beef Curry Rice and Roti - 500g (b)
  • 1810 Kcal100g Protein145g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Roasted Veg 350g (v)
  • Beef Cautage Pie 350g
  • 1690 Kcal77g Protein118g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Chicken Pot Pie - 500g (b)
  • 1733 Kcal87g Protein133g Net Carbs
  • Day 21 - Sunday





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