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Create Your Meal Plan in 30 secs (On the Menu)

21-day Calorie - High ~ 3000kcal Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 400-1500 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,033.89
NowR 4,782.19
SaveR 251.70
Add To Cart

Breakfasts (18)

  • 18Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1Battered Hake 330g (b)
  • 2Beef Cottage Pie - 500g (b)
  • 1Beef Lasagna - 500g (b)
  • 2Chicken Biryani 330g (b)
  • 1Chicken Cauli Au Gratin 350g
  • 3Chicken Korma with Rice & Naan - 500g (b)
  • 2Chicken Lasagna 500g
  • 1Chicken Lasagne 300g (b)
  • 1Chicken Pot Pie 330g (b)
  • 2Creamy Chicken & Leek Casserole 330g (b)
  • 1Farmstyle Beef Bobotie 300g
  • 1Grandmas Mild Mince Curry 350g
  • 2Green Thai Curry With Edamame (v) 350g
  • 1Italian Spaghetti and Meatballs - 500g (b)
  • 2Macaroni Cheese 300g (V) (b)
  • 1Pesto Napoli Chicken 350g
  • 1Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • 4Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 2Spaghetti Bolognaise -500g (b)
  • 1Tuna Pasta Bake 300g (b)
  • 1Vegetable Lasagna (V) - 500g (b)
  • 1Veggie Lasagne 300g(v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • Saucy Beef Tikka 350g
  • 1446 Kcal95g Protein80g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Beef Lasagna - 500g (b)
  • 1723 Kcal118g Protein98g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Lasagna 500g
  • Grandmas Mild Mince Curry 350g
  • 1591 Kcal95g Protein139g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Creamy Chicken & Leek Casserole 330g (b)
  • Green Thai Curry With Edamame (v) 350g
  • 1375 Kcal68g Protein116g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Spaghetti Bolognaise -500g (b)
  • Chicken Cauli Au Gratin 350g
  • 1539 Kcal95g Protein101g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Lasagne 300g (b)
  • Farmstyle Beef Bobotie 300g
  • 1429 Kcal99g Protein106g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Beef Cottage Pie - 500g (b)
  • 1553 Kcal71g Protein109g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Curry With Edamame (v) 350g
  • Saucy Beef Tikka 350g
  • 1460 Kcal94g Protein83g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Italian Spaghetti and Meatballs - 500g (b)
  • Veggie Lasagne 300g(v)
  • 1509 Kcal70g Protein129g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Biryani 330g (b)
  • Vegetable Lasagna (V) - 500g (b)
  • 1622 Kcal78g Protein139g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Tuna Pasta Bake 300g (b)
  • 1312 Kcal107g Protein69g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Korma with Rice & Naan - 500g (b)
  • Saucy Beef Tikka 350g
  • 1611 Kcal105g Protein96g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Butter Chicken 350g
  • Beef Cottage Pie - 500g (b)
  • 1625 Kcal116g Protein96g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Creamy Chicken & Leek Casserole 330g (b)
  • Macaroni Cheese 300g (V) (b)
  • 1480 Kcal75g Protein120g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Biryani 330g (b)
  • Macaroni Cheese 300g (V) (b)
  • 1580 Kcal79g Protein127g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Spaghetti Bolognaise -500g (b)
  • Chicken Korma with Rice & Naan - 500g (b)
  • 1678 Kcal82g Protein149g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Pot Pie 330g (b)
  • Chicken Lasagna 500g
  • 1678 Kcal101g Protein122g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Korma with Rice & Naan - 500g (b)
  • Battered Hake 330g (b)
  • 1556 Kcal83g Protein123g Net Carbs
  • Day 21 - Sunday





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