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Create Your Meal Plan in 30 secs (On the Menu)

21-day Calorie - High ~ 3000kcal Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 400-1500 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,371.84
NowR 6,053.24
SaveR 318.60
Add To Cart

Breakfasts (18)

  • 18Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1BBQ Chicken Pasta Bake - 500g (b)
  • 1Battered Hake 330g (b)
  • 3Beef Cottage Pie - 500g (b)
  • 1Beef Lasagna - 500g (b)
  • 1Beef Lasagne 300g
  • 1Boboti & Yellow Rice - 500g (b)
  • 2Boerewors Bredie - 500g (b)
  • 1Butternut & Chickpea Curry (V) - 500g (b)
  • 1Chicken Biryani 330g (b)
  • 1Chicken Butter Curry with Rice & Naan - 500g (b)
  • 1Chicken Butter Curry, Rice & Naan 330g (b)
  • 2Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 1Chicken Lasagna 500g
  • 1Chicken Pot Pie - 500g (b)
  • 1Chicken Pot Pie 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 1Farmstyle Beef Bobotie 300g
  • 1Fish Madras 350g
  • 2Greek Chicken Gyros 350g
  • 1Italian Spaghetti and Meatballs - 500g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 1Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Spaghetti Bolognaise 300g
  • 1Spanish Egg-Fry Rice (v) 350g
  • 1Spinach & Ricotta Cannelloni (v) 500g (b)
  • 1Tuna Pasta Bake 300g (b)

Drinks (18)

  • 2Chocolate Brownie Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 3Cookies & Cream Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Protein Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerewors Bredie - 500g (b)
  • Boboti & Yellow Rice - 500g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1928 Kcal107g Protein164g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Tuna Pasta Bake 300g (b)
  • Spanish Egg-Fry Rice (v) 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1937 Kcal94g Protein160g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Beef Cottage Pie - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 2054 Kcal120g Protein128g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Protein Smoothie 295ml
  • 2027 Kcal168g Protein107g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Biryani 330g (b)
  • BBQ Chicken Pasta Bake - 500g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • 1950 Kcal112g Protein155g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Beef Lasagne 300g
  • Peanut Butter Protein Smoothie 295ml
  • 2019 Kcal135g Protein137g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Spaghetti Bolognaise 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1597 Kcal132g Protein116g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • Boerewors Bredie - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 2018 Kcal91g Protein157g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Pot Pie - 500g (b)
  • Chicken Lasagna 500g
  • Cinnamon Bun Protein Smoothie 295ml
  • 2288 Kcal140g Protein186g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Italian Spaghetti and Meatballs - 500g (b)
  • Double Beef Bunless Burger 350g
  • Peanut Butter Protein Smoothie 295ml
  • 2018 Kcal135g Protein145g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Chicken Cautage Pie 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1590 Kcal152g Protein82g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • Beef Cottage Pie - 500g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1908 Kcal62g Protein137g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1495 Kcal83g Protein111g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Battered Hake 330g (b)
  • Beef Cottage Pie - 500g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1863 Kcal114g Protein148g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Pot Pie 330g (b)
  • Chicken Butter Curry with Rice & Naan - 500g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 2178 Kcal112g Protein175g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butternut & Chickpea Curry (V) - 500g (b)
  • Fish Madras 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1837 Kcal107g Protein118g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Lasagna - 500g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • 2332 Kcal135g Protein138g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Farmstyle Beef Bobotie 300g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2083 Kcal163g Protein121g Net Carbs
  • Day 21 - Sunday





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