No added or artificial sugars
The cleanest ingredient labels
21-day Calorie - High ~ 3000kcal Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 400-1500 Kcal per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,074.31
NowR 5,770.59
SaveR 303.72
Breakfasts (18)
- 18Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 2Battered Hake 330g (b)
- 3Beef Cottage Pie - 500g (b)
- 1Beef Curry 330g, Rice and Roti (b)
- 1Beef Curry Rice and Roti - 500g (b)
- 1Beef Kofta 350g
- 1Boboti & Yellow Rice - 500g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Chicken Butter Curry, Rice & Naan 330g (b)
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 1Chicken Pot Pie - 500g (b)
- 4Farmstyle Beef Bobotie 300g
- 1Grandmas Mild Mince Curry 350g
- 2Macaroni Cheese (V) - 500g (b)
- 1Macaroni Cheese 300g (V) (b)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 2Mushroom Sauce Edamame 350g (v)
- 1Saucy Butter Chicken 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 2Spaghetti Bolognaise -500g (b)
- 1Spaghetti Bolognaise 300g
- 1Spinach & Ricotta Cannelloni (V) 330g (b)
- 1Tuna Pasta Bake 300g (b)
- 1Veggie Lasagne 300g(v)
Drinks (18)
- 1Chocolate Brownie Protein Smoothie 295ml
- 4Cinnamon Bun Protein Smoothie 295ml
- 4Cookies & Cream Protein Smoothie 295ml
- 1GAP - Beetroot Power Smoothie 295ml
- 5Peanut Butter Protein Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Boboti & Yellow Rice - 500g (b)
- Beef Curry 330g, Rice and Roti (b)
- Peanut Butter Wholefood Smoothie 295ml
- 2061 Kcal105g Protein161g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Sauce Edamame 350g (v)
- Macaroni Cheese 300g (V) (b)
- Peanut Butter Protein Smoothie 295ml
- 1979 Kcal98g Protein164g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Spinach & Ricotta Cannelloni (V) 330g (b)
- Tuna Pasta Bake 300g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 1660 Kcal92g Protein140g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Spaghetti Bolognaise 300g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Cookies & Cream Protein Smoothie 295ml
- 1830 Kcal127g Protein135g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Farmstyle Beef Bobotie 300g
- Beef Kofta 350g
- Cookies & Cream Protein Smoothie 295ml
- 1773 Kcal141g Protein104g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Farmstyle Beef Bobotie 300g
- Saucy Tikka Roasted Tofu 350g (v)
- Cinnamon Bun Protein Smoothie 295ml
- 1818 Kcal105g Protein139g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Cottage Pie - 500g (b)
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Smoothie 295ml
- 1640 Kcal80g Protein163g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Battered Hake 330g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Protein Smoothie 295ml
- 2017 Kcal101g Protein135g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cauli Au Gratin 350g
- Saucy Butter Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1822 Kcal147g Protein89g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Farmstyle Beef Bobotie 300g
- Battered Hake 330g (b)
- Cookies & Cream Protein Smoothie 295ml
- 1765 Kcal122g Protein136g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Cottage Pie - 500g (b)
- Peanut Butter Protein Smoothie 295ml
- 2035 Kcal136g Protein138g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Veggie Lasagne 300g(v)
- Spaghetti Bolognaise -500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 2123 Kcal93g Protein167g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Macaroni Cheese (V) - 500g (b)
- Chicken Cautage Pie 350g
- Peanut Butter Protein Smoothie 295ml
- 2332 Kcal139g Protein175g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Beef Cottage Pie - 500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- 1769 Kcal128g Protein131g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Butter Curry, Rice & Naan 330g (b)
- Spaghetti Bolognaise -500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 2049 Kcal95g Protein165g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Butter Curry, Rice & Naan 330g (b)
- Macaroni Cheese (V) - 500g (b)
- Peanut Butter Protein Smoothie 295ml
- 2337 Kcal112g Protein193g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Pot Pie - 500g (b)
- Grandmas Mild Mince Curry 350g
- Cookies & Cream Protein Smoothie 295ml
- 2013 Kcal113g Protein179g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Curry Rice and Roti - 500g (b)
- Farmstyle Beef Bobotie 300g
- Cinnamon Bun Protein Smoothie 295ml
- 2028 Kcal134g Protein179g Net Carbs
- Day 21 - Sunday
