No added or artificial sugars
The cleanest ingredient labels
21-day Calorie - High ~ 3000kcal Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Kcal Total Range: 400-1500 Kcal per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,033.99
NowR 8,491.95
SaveR 542.04
Meals (60)
- 2BBQ Chicken Pasta Bake - 500g (b)
- 2Battered Hake 330g (b)
- 2Beef Cautage Pie 350g
- 1Beef Cottage Pie - 500g (b)
- 1Beef Curry Rice and Roti - 500g (b)
- 2Beef Kofta 350g
- 1Beef Lasagne 300g
- 2Boboti & Yellow Rice - 500g (b)
- 1Boerewors Bredie - 500g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Chicken Biryani 330g (b)
- 1Chicken Butter Curry with Rice & Naan - 500g (b)
- 2Chicken Butter Curry, Rice & Naan 330g (b)
- 3Chicken Cautage Pie 350g
- 2Chicken Korma with Rice & Naan - 500g (b)
- 2Chicken Lasagna 500g
- 1Chicken Lasagne 330g (b)
- 1Chicken Pesto 300g
- 3Chicken Pot Pie - 500g (b)
- 1Chicken Pot Pie 330g (b)
- 1Chicken Stroganoff 330g (b)
- 1Chicken a la King 500g (b)
- 2Creamy Chicken & Leek Casserole 330g (b)
- 1Double Beef Bunless Burger 350g
- 3Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 1Green Thai Curry With Edamame (v) 350g
- 1Italian Spaghetti and Meatballs - 500g (b)
- 1Macaroni Cheese 300g (V) (b)
- 1Mushroom Sauce Edamame 350g (v)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 1Pesto Roasted Veg 350g (v)
- 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise -500g (b)
- 1Spaghetti Bolognaise 300g
- 1Spanish Egg-Fry Rice (v) 350g
- 1Spinach & Ricotta Cannelloni (V) 330g (b)
- 2Spinach & Ricotta Cannelloni (v) 500g (b)
- 1Tuna Pasta Bake 300g (b)
Drinks (15)
- 2Café Mocha Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 4Peanut Butter Protein Smoothie 295ml
- 4Salted Caramel & Date Protein Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 7Chicken Breast Snacker 100g
- 7Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 8Greek Meatball Snack 150g
- 8Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Cautage Pie 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken Pot Pie 330g (b)
- Chicken Biryani 330g (b)
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3616 Kcal204g Protein261g Net Carbs
- Day 2 - Tuesday
- Beef Lasagne 300g
- Spaghetti Bolognaise 300g
- Chicken Pot Pie - 500g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Salted Caramel & Date Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 4191 Kcal247g Protein314g Net Carbs
- Day 3 - Wednesday
- Spinach & Ricotta Cannelloni (V) 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- BBQ Chicken Pasta Bake - 500g (b)
- Spinach & Ricotta Cannelloni (v) 500g (b)
- Salted Caramel & Date Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3946 Kcal193g Protein246g Net Carbs
- Day 4 - Thursday
- Chicken Stroganoff 330g (b)
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Boboti & Yellow Rice - 500g (b)
- Greek Chicken Gyros 350g
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3741 Kcal252g Protein272g Net Carbs
- Day 5 - Friday
- Chicken Korma with Rice & Naan - 500g (b)
- Tuna Pasta Bake 300g (b)
- Chicken Pesto 300g
- BBQ Chicken Pasta Bake - 500g (b)
- Salted Caramel & Date Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3971 Kcal230g Protein310g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Lasagna 500g
- Chicken Biryani 330g (b)
- Battered Hake 330g (b)
- Boboti & Yellow Rice - 500g (b)
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3762 Kcal241g Protein315g Net Carbs
- Day 9 - Tuesday
- Beef Curry Rice and Roti - 500g (b)
- Double Beef Bunless Burger 350g
- Chicken Butter Curry, Rice & Naan 330g (b)
- Spaghetti Bolognaise -500g (b)
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4150 Kcal234g Protein329g Net Carbs
- Day 10 - Wednesday
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Korma with Rice & Naan - 500g (b)
- Fish Madras 350g
- Chicken Butter Curry, Rice & Naan 330g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3589 Kcal216g Protein275g Net Carbs
- Day 11 - Thursday
- Beef Cottage Pie - 500g (b)
- Pesto Roasted Veg 350g (v)
- Chicken Pot Pie - 500g (b)
- Battered Hake 330g (b)
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 4441 Kcal232g Protein336g Net Carbs
- Day 12 - Friday
- Pesto Napoli Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Kofta 350g
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3701 Kcal275g Protein201g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Spanish Egg-Fry Rice (v) 350g
- Chicken a la King 500g (b)
- Beef Cautage Pie 350g
- Chicken Cautage Pie 350g
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 4050 Kcal237g Protein315g Net Carbs
- Day 16 - Tuesday
- Chicken Lasagne 330g (b)
- Beef Kofta 350g
- Chicken Lasagna 500g
- Pesto Napoli Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3746 Kcal300g Protein218g Net Carbs
- Day 17 - Wednesday
- Chicken Pot Pie - 500g (b)
- Beef Cautage Pie 350g
- Chicken Butter Curry with Rice & Naan - 500g (b)
- Fish Madras 350g
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4196 Kcal230g Protein317g Net Carbs
- Day 18 - Thursday
- Green Thai Curry With Edamame (v) 350g
- Italian Spaghetti and Meatballs - 500g (b)
- Macaroni Cheese 300g (V) (b)
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3439 Kcal188g Protein309g Net Carbs
- Day 19 - Friday
- Boerie Bredie Macon Roast Pumpkin 350g
- Boerewors Bredie - 500g (b)
- Fish Madras 350g
- Spinach & Ricotta Cannelloni (v) 500g (b)
- Salted Caramel & Date Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3959 Kcal218g Protein205g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
