No added or artificial sugars
The cleanest ingredient labels
21-day Calorie - High ~ 3000kcal Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 400-1500 Kcal per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 8,548.91
NowR 8,035.97
SaveR 512.94
Meals (60)
- 1BBQ Chicken Pasta Bake - 500g (b)
- 1Beef Cottage Pie - 500g (b)
- 1Beef Curry 330g, Rice and Roti (b)
- 1Beef Kofta 350g
- 2Beef Lasagne 300g
- 1Beef Lasagne 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butternut & Chickpea Curry (V) - 500g (b)
- 2Chicken Cauli Au Gratin 350g
- 2Chicken Korma with Rice & Naan - 500g (b)
- 3Chicken Lasagna 500g
- 1Chicken Lasagne 330g (b)
- 1Chicken Pesto 300g
- 2Chicken Pot Pie - 500g (b)
- 1Chicken Stroganoff 330g (b)
- 2Chicken a la King 500g (b)
- 2Farmstyle Beef Bobotie 300g
- 1Fish Madras 350g
- 1Grandmas Mild Mince Curry 350g
- 1Green Thai Curry With Edamame (v) 350g
- 2Hake & Potato Bake 330g (b)
- 1Italian Spaghetti and Meatballs - 500g (b)
- 3Macaroni Cheese (V) - 500g (b)
- 1Macaroni Cheese 300g (V) (b)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Mushroom Sauce Edamame 350g (v)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 1Pesto Roasted Veg 350g (v)
- 1Saucy Butter Chicken 350g
- 4Saucy Tikka Roasted Tofu 350g (v)
- 2Spaghetti Bolognaise -500g (b)
- 3Spaghetti Bolognaise 300g
- 1Spanish Egg-Fry Rice (v) 350g
- 1Spinach & Ricotta Cannelloni (v) 500g (b)
- 4Tuna Pasta Bake 300g (b)
- 1Vegetable Lasagna (V) - 500g (b)
- 2Veggie Lasagne 300g(v)
Drinks (15)
- 2Chocolate Brownie Protein Smoothie 295ml
- 4Cinnamon Bun Protein Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Smoothie 295ml
- 1Salted Caramel & Date Protein Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 7Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 12Greek Meatball Snack 150g
- 11Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Tuna Pasta Bake 300g (b)
- Pesto Roasted Veg 350g (v)
- Chicken Pot Pie - 500g (b)
- Chicken Lasagna 500g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4244 Kcal201g Protein341g Net Carbs
- Day 2 - Tuesday
- Grandmas Mild Mince Curry 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Spaghetti Bolognaise -500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3723 Kcal223g Protein310g Net Carbs
- Day 3 - Wednesday
- Veggie Lasagne 300g(v)
- Fish Madras 350g
- Tuna Pasta Bake 300g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3535 Kcal210g Protein225g Net Carbs
- Day 4 - Thursday
- Beef Lasagne 300g
- Beef Curry 330g, Rice and Roti (b)
- Macaroni Cheese 300g (V) (b)
- Tuna Pasta Bake 300g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3598 Kcal172g Protein305g Net Carbs
- Day 5 - Friday
- Chicken a la King 500g (b)
- Chicken Cauli Au Gratin 350g
- Chicken Pesto 300g
- Spinach & Ricotta Cannelloni (v) 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4020 Kcal213g Protein279g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mushroom Sauce Edamame 350g (v)
- Saucy Tikka Roasted Tofu 350g (v)
- Macaroni Cheese (V) - 500g (b)
- Chicken Korma with Rice & Naan - 500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4139 Kcal184g Protein336g Net Carbs
- Day 9 - Tuesday
- Green Thai Curry With Edamame (v) 350g
- Pesto Napoli Chicken 350g
- Veggie Lasagne 300g(v)
- Spaghetti Bolognaise 300g
- Salted Caramel & Date Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3674 Kcal234g Protein255g Net Carbs
- Day 10 - Wednesday
- Macaroni Cheese (V) - 500g (b)
- Chicken Lasagna 500g
- Beef Lasagne 330g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3933 Kcal225g Protein292g Net Carbs
- Day 11 - Thursday
- Farmstyle Beef Bobotie 300g
- Beef Cottage Pie - 500g (b)
- Spaghetti Bolognaise 300g
- Chicken Korma with Rice & Naan - 500g (b)
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3687 Kcal218g Protein318g Net Carbs
- Day 12 - Friday
- Hake & Potato Bake 330g (b)
- Spaghetti Bolognaise 300g
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken a la King 500g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3551 Kcal190g Protein271g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Tuna Pasta Bake 300g (b)
- Butternut & Chickpea Curry (V) - 500g (b)
- Italian Spaghetti and Meatballs - 500g (b)
- Chicken Lasagne 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3405 Kcal169g Protein296g Net Carbs
- Day 16 - Tuesday
- BBQ Chicken Pasta Bake - 500g (b)
- Beef Kofta 350g
- Beef Lasagne 300g
- Chicken Pot Pie - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 4209 Kcal259g Protein310g Net Carbs
- Day 17 - Wednesday
- Vegetable Lasagna (V) - 500g (b)
- Chicken Lasagna 500g
- Saucy Tikka Roasted Tofu 350g (v)
- Spaghetti Bolognaise -500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4007 Kcal204g Protein319g Net Carbs
- Day 18 - Thursday
- Saucy Butter Chicken 350g
- Spanish Egg-Fry Rice (v) 350g
- Hake & Potato Bake 330g (b)
- Chicken Stroganoff 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3807 Kcal212g Protein275g Net Carbs
- Day 19 - Friday
- Saucy Tikka Roasted Tofu 350g (v)
- Farmstyle Beef Bobotie 300g
- Chicken Cauli Au Gratin 350g
- Macaroni Cheese (V) - 500g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3837 Kcal200g Protein275g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
