No added or artificial sugars
The cleanest ingredient labels
21-day Calorie - High ~ 3000kcal Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 400-1500 Kcal per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 8,640.77
NowR 8,122.32
SaveR 518.45
Meals (60)
- 3Beef Cautage Pie 350g
- 2Beef Cottage Pie - 500g (b)
- 3Beef Curry 330g, Rice and Roti (b)
- 2Beef Kofta 350g
- 1Beef Lasagna - 500g (b)
- 2Beef Lasagne 300g
- 1Beef Lasagne 330g (b)
- 1Boboti & Yellow Rice - 500g (b)
- 1Boerewors Bredie - 500g (b)
- 2Chicken Biryani 330g (b)
- 2Chicken Butter Curry with Rice & Naan - 500g (b)
- 1Chicken Butter Curry, Rice & Naan 330g (b)
- 2Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 1Chicken Lasagna 500g
- 1Chicken Lasagne 300g (b)
- 2Chicken Pesto 300g
- 2Chicken Pot Pie - 500g (b)
- 1Chicken Stroganoff 330g (b)
- 2Creamy Chicken & Leek Casserole 330g (b)
- 2Double Beef Bunless Burger 350g
- 1Greek Chicken Gyros 350g
- 2Green Thai Curry With Edamame (v) 350g
- 1Lentil Boboti & Yellow Rice (v) - 500g (b)
- 3Macaroni Cheese (V) - 500g (b)
- 3Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Pesto Napoli Chicken 350g
- 1Pesto Roasted Veg 300g (v)
- 1Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- 1Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Saucy Tikka Roasted Tofu 350g (v)
- 3Spaghetti Bolognaise -500g (b)
- 1Spaghetti Bolognaise 300g
- 1Spinach & Ricotta Cannelloni (v) 500g (b)
- 1Tuna Pasta Bake - 500g (b)
- 1Tuna Pasta Bake 300g (b)
- 1Vegetable Lasagna (V) - 500g (b)
Drinks (15)
- 1Chocolate Brownie Protein Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 8Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 10Greek Meatball Snack 150g
- 12Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Cautage Pie 350g
- Beef Lasagna - 500g (b)
- Beef Kofta 350g
- Beef Cottage Pie - 500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4096 Kcal242g Protein273g Net Carbs
- Day 2 - Tuesday
- Chicken Cautage Pie 350g
- Tuna Pasta Bake - 500g (b)
- Chicken Cauli Au Gratin 350g
- Beef Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3389 Kcal215g Protein230g Net Carbs
- Day 3 - Wednesday
- Chicken Butter Curry with Rice & Naan - 500g (b)
- Double Beef Bunless Burger 350g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chicken Cautage Pie 350g
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3901 Kcal260g Protein277g Net Carbs
- Day 4 - Thursday
- Chicken Lasagne 300g (b)
- Beef Curry 330g, Rice and Roti (b)
- Beef Lasagne 300g
- Macaroni Cheese (V) - 500g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3873 Kcal198g Protein313g Net Carbs
- Day 5 - Friday
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Pesto Roasted Veg 300g (v)
- Chicken Pesto 300g
- Boerewors Bredie - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4077 Kcal225g Protein317g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Lentil Boboti & Yellow Rice (v) - 500g (b)
- Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Butter Curry with Rice & Naan - 500g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3500 Kcal165g Protein338g Net Carbs
- Day 9 - Tuesday
- Vegetable Lasagna (V) - 500g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Boboti & Yellow Rice - 500g (b)
- Chicken Butter Curry, Rice & Naan 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3652 Kcal148g Protein318g Net Carbs
- Day 10 - Wednesday
- Beef Cottage Pie - 500g (b)
- Chicken Pot Pie - 500g (b)
- Beef Kofta 350g
- Tuna Pasta Bake 300g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3808 Kcal225g Protein298g Net Carbs
- Day 11 - Thursday
- Beef Lasagne 330g (b)
- Green Thai Curry With Edamame (v) 350g
- Chicken Stroganoff 330g (b)
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3370 Kcal196g Protein266g Net Carbs
- Day 12 - Friday
- Macaroni Cheese (V) - 500g (b)
- Beef Lasagne 300g
- Green Thai Curry With Edamame (v) 350g
- Chicken Biryani 330g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 4115 Kcal208g Protein325g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Creamy Chicken & Leek Casserole 330g (b)
- Spaghetti Bolognaise -500g (b)
- Chicken Lasagna 500g
- Beef Curry 330g, Rice and Roti (b)
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3690 Kcal201g Protein315g Net Carbs
- Day 16 - Tuesday
- Beef Cautage Pie 350g
- Spaghetti Bolognaise -500g (b)
- Spinach & Ricotta Cannelloni (v) 500g (b)
- Chicken Pesto 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3896 Kcal175g Protein310g Net Carbs
- Day 17 - Wednesday
- Spaghetti Bolognaise -500g (b)
- Spaghetti Bolognaise 300g
- Pesto Napoli Chicken 350g
- Chicken Biryani 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4030 Kcal264g Protein304g Net Carbs
- Day 18 - Thursday
- Chicken Pot Pie - 500g (b)
- Saucy Butter Chicken 350g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Macaroni Cheese (V) - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4475 Kcal263g Protein317g Net Carbs
- Day 19 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cauli Au Gratin 350g
- Greek Chicken Gyros 350g
- Beef Curry 330g, Rice and Roti (b)
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4044 Kcal284g Protein230g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
