Popular Kits Our most popular top selling kits
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) get lean low carb 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget range Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits 21-day calorie - low ~1200-1600kcal 21-day calorie - medium ~ 2000kcal 21-day calorie - high ~ 3000kcal 7-day calorie - low ~1200-1600kcal 7-day calorie - medium ~ 2000kcal 7-day calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber kidney (renal) low-carb
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions

ranges - Meals fitchef meals thyme meals budget meals bulk save soups breakfasts protein snackers snacks vegetarian meals
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber kidney (renal) low-carb
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

21-day Calorie - High ~ 3000kcal Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 400-1500 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,857.67
NowR 3,664.78
SaveR 192.89
Add To Cart

Meals (30)

  • 3Mongolian Beef 350g
  • 2Greek Chicken Gyros 350g
  • 1Beef Cautage Pie 350g
  • 1Chicken Cautage Pie 350g
  • 1Kingklip Madras 350g
  • 2Lamb Curry 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Farmstyle Beef Bobotie 300g
  • 2Beef Bourguignon 350G
  • 2Beef Lasagne 300g
  • 1Saucy Beef Tikka 350g
  • 2Creamy Parmesan & Basil Chicken Bake 350g
  • 2Pulled Beef on Duo Mash 350g
  • 1Double Beef Bunless Burger 350g
  • 1Beef Stroganoff 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Kingklip and Potato Bake 350g
  • 1Tarragon Chicken Bake 350g
  • 1Beef Lasagne 350g
  • 1Butter Chicken Curry 350g
  • 1Chicken Korma 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mongolian Beef 350g
  • Greek Chicken Gyros 350g
  • 998 Kcal118g Protein43g Net Carbs
  • Day 2 - Tuesday
  • Beef Cautage Pie 350g
  • Chicken Cautage Pie 350g
  • 864 Kcal73g Protein62g Net Carbs
  • Day 3 - Wednesday
  • Kingklip Madras 350g
  • Lamb Curry 350g
  • 1166 Kcal53g Protein159g Net Carbs
  • Day 4 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mongolian Beef 350g
  • 913 Kcal82g Protein52g Net Carbs
  • Day 5 - Friday
  • Farmstyle Beef Bobotie 300g
  • Beef Bourguignon 350G
  • 1039 Kcal92g Protein68g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Lasagne 300g
  • Greek Chicken Gyros 350g
  • 1144 Kcal105g Protein61g Net Carbs
  • Day 9 - Tuesday
  • Saucy Beef Tikka 350g
  • Lamb Curry 350g
  • 1148 Kcal82g Protein91g Net Carbs
  • Day 10 - Wednesday
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Pulled Beef on Duo Mash 350g
  • 1743 Kcal111g Protein104g Net Carbs
  • Day 11 - Thursday
  • Farmstyle Beef Bobotie 300g
  • Double Beef Bunless Burger 350g
  • 962 Kcal91g Protein63g Net Carbs
  • Day 12 - Friday
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Beef Stroganoff 350g
  • 1283 Kcal98g Protein99g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Kingklip and Potato Bake 350g
  • 1207 Kcal88g Protein32g Net Carbs
  • Day 16 - Tuesday
  • Mongolian Beef 350g
  • Beef Bourguignon 350G
  • 969 Kcal95g Protein49g Net Carbs
  • Day 17 - Wednesday
  • Tarragon Chicken Bake 350g
  • Beef Lasagne 300g
  • 1001 Kcal69g Protein63g Net Carbs
  • Day 18 - Thursday
  • Beef Lasagne 350g
  • Butter Chicken Curry 350g
  • 1475 Kcal82g Protein136g Net Carbs
  • Day 19 - Friday
  • Chicken Korma 350g
  • Pulled Beef on Duo Mash 350g
  • 1905 Kcal99g Protein132g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







Copyright ©ThymeFitChef 2025