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Try our new Meal Plan Builder (V2.1)

21-day Calorie - High ~ 3000kcal Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 400-1500 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,742.18
NowR 2,605.07
SaveR 137.11
Add To Cart

Meals (30)

  • 1BBQ Chicken Pasta Bake - 500g (b)
  • 1BBQ Chicken Pasta Bake 300g (b)
  • 1Beef Curry 330g, Rice and Roti (b)
  • 1Beef Curry Rice and Roti - 500g (b)
  • 1Beef Lasagna - 500g (b)
  • 3Beef Lasagne 330g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butternut & Chickpea Curry (V) - 500g (b)
  • 1Chicken Biryani 330g (b)
  • 1Chicken Butter Curry, Rice & Naan 330g (b)
  • 2Chicken Cauli Au Gratin 350g
  • 1Double Beef Bunless Burger 350g
  • 2Farmstyle Beef Bobotie 300g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Hake & Potato Bake 330g (b)
  • 1Italian Spaghetti and Meatballs - 500g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Spinach & Ricotta Cannelloni (V) 330g (b)
  • 3Spinach & Ricotta Cannelloni (v) 500g (b)
  • 1Tuna Pasta Bake - 500g (b)
  • 1Tuna Pasta Bake 300g (b)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Fish Madras 350g
  • BBQ Chicken Pasta Bake 300g (b)
  • 974 Kcal64g Protein47g Net Carbs
  • Day 2 - Tuesday
  • Tuna Pasta Bake 300g (b)
  • Farmstyle Beef Bobotie 300g
  • 928 Kcal64g Protein82g Net Carbs
  • Day 3 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Farmstyle Beef Bobotie 300g
  • 1133 Kcal90g Protein67g Net Carbs
  • Day 4 - Thursday
  • Beef Lasagne 330g (b)
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • 1149 Kcal26g Protein60g Net Carbs
  • Day 5 - Friday
  • Beef Lasagna - 500g (b)
  • Hake & Potato Bake 330g (b)
  • 1186 Kcal66g Protein98g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Butter Chicken 350g
  • Beef Lasagne 330g (b)
  • 1036 Kcal83g Protein53g Net Carbs
  • Day 9 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Curry Rice and Roti - 500g (b)
  • 1173 Kcal79g Protein91g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Chicken Biryani 330g (b)
  • 1021 Kcal70g Protein64g Net Carbs
  • Day 11 - Thursday
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Italian Spaghetti and Meatballs - 500g (b)
  • 1010 Kcal48g Protein103g Net Carbs
  • Day 12 - Friday
  • Beef Curry 330g, Rice and Roti (b)
  • Beef Lasagne 330g (b)
  • 933 Kcal53g Protein84g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • 999 Kcal111g Protein27g Net Carbs
  • Day 16 - Tuesday
  • Double Beef Bunless Burger 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 875 Kcal93g Protein26g Net Carbs
  • Day 17 - Wednesday
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • BBQ Chicken Pasta Bake - 500g (b)
  • 1320 Kcal33g Protein74g Net Carbs
  • Day 18 - Thursday
  • Butternut & Chickpea Curry (V) - 500g (b)
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • 948 Kcal34g Protein100g Net Carbs
  • Day 19 - Friday
  • Tuna Pasta Bake - 500g (b)
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • 1305 Kcal33g Protein72g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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