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Create Your Meal Plan in 30 secs (On the Menu)

21-day Calorie - High ~ 3000kcal Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 400-1500 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

NowR 2,546.22
Add To Cart

Meals (30)

  • 1Beef Cautage Pie 350g
  • 1Beef Curry Rice and Roti - 500g (b)
  • 2Beef Lasagna - 500g (b)
  • 2Beef Lasagne 330g (b)
  • 1Butternut & Chickpea Curry (V) - 500g (b)
  • 1Chicken Biryani 330g (b)
  • 1Chicken Lasagne 300g (b)
  • 3Chicken Pesto 300g
  • 1Chicken Pot Pie 330g (b)
  • 1Chicken a la King 500g (b)
  • 2Double Beef Bunless Burger 350g
  • 1Grandmas Mild Mince Curry 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Lentil Boboti & Yellow Rice (v) - 500g (b)
  • 3Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 2Spinach & Ricotta Cannelloni (V) 330g (b)
  • 1Veggie Lasagne 300g(v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Green Thai Curry With Edamame (v) 350g
  • 893 Kcal34g Protein88g Net Carbs
  • Day 2 - Tuesday
  • Beef Lasagne 330g (b)
  • Saucy Butter Chicken 350g
  • 1036 Kcal83g Protein53g Net Carbs
  • Day 3 - Wednesday
  • Chicken a la King 500g (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1139 Kcal68g Protein96g Net Carbs
  • Day 4 - Thursday
  • Chicken Lasagne 300g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1058 Kcal79g Protein54g Net Carbs
  • Day 5 - Friday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Beef Lasagna - 500g (b)
  • 1204 Kcal51g Protein88g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Pot Pie 330g (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1093 Kcal61g Protein85g Net Carbs
  • Day 9 - Tuesday
  • Double Beef Bunless Burger 350g
  • Butternut & Chickpea Curry (V) - 500g (b)
  • 980 Kcal65g Protein74g Net Carbs
  • Day 10 - Wednesday
  • Saucy Beef Tikka 350g
  • Chicken Pesto 300g
  • 1110 Kcal102g Protein68g Net Carbs
  • Day 11 - Thursday
  • Beef Curry Rice and Roti - 500g (b)
  • Beef Cautage Pie 350g
  • 1168 Kcal70g Protein106g Net Carbs
  • Day 12 - Friday
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Grandmas Mild Mince Curry 350g
  • 904 Kcal41g Protein104g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Pesto 300g
  • Lentil Boboti & Yellow Rice (v) - 500g (b)
  • 1049 Kcal67g Protein114g Net Carbs
  • Day 16 - Tuesday
  • Beef Lasagna - 500g (b)
  • Chicken Biryani 330g (b)
  • 1272 Kcal70g Protein114g Net Carbs
  • Day 17 - Wednesday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Chicken Pesto 300g
  • 1111 Kcal82g Protein95g Net Carbs
  • Day 18 - Thursday
  • Beef Lasagne 330g (b)
  • Double Beef Bunless Burger 350g
  • 907 Kcal74g Protein55g Net Carbs
  • Day 19 - Friday
  • Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • Veggie Lasagne 300g(v)
  • 911 Kcal31g Protein86g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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