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Try our new Meal Plan Builder (V2.1)

21-day Calorie - High ~ 3000kcal Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 400-1500 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,542.47
NowR 3,365.34
SaveR 177.13
Add To Cart

Meals (30)

  • 1Beef Cottage Pie - 500g (b)
  • 1Beef Lasagne 330g (b)
  • 1Boboti & Yellow Rice - 500g (b)
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 2Chicken Butter Curry with Rice & Naan - 500g (b)
  • 1Chicken Korma with Rice & Naan - 500g (b)
  • 1Chicken Lasagna 500g
  • 1Chicken Lasagne 330g (b)
  • 1Chicken Stroganoff 330g (b)
  • 1Chicken a la King 500g (b)
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 2Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Hake & Potato Bake 330g (b)
  • 1Italian Spaghetti and Meatballs - 500g (b)
  • 2Macaroni Cheese (V) - 500g (b)
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Pesto Napoli Chicken 350g
  • 1Pesto Roasted Veg 350g (v)
  • 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 1Saucy Butter Chicken 350g
  • 1Spaghetti Bolognaise -500g (b)
  • 1Spaghetti Bolognaise 300g
  • 1Spanish Egg-Fry Rice (v) 350g

Drinks (15)

  • 1Chocolate Brownie Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 6Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Spanish Egg-Fry Rice (v) 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1853 Kcal110g Protein118g Net Carbs
  • Day 2 - Tuesday
  • Double Beef Bunless Burger 350g
  • Chicken Stroganoff 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1149 Kcal80g Protein88g Net Carbs
  • Day 3 - Wednesday
  • Fish Madras 350g
  • Creamy Chicken & Leek Casserole 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1575 Kcal101g Protein102g Net Carbs
  • Day 4 - Thursday
  • Hake & Potato Bake 330g (b)
  • Macaroni Cheese (V) - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1943 Kcal86g Protein155g Net Carbs
  • Day 5 - Friday
  • Fish Madras 350g
  • Pesto Roasted Veg 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1489 Kcal66g Protein102g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Boboti & Yellow Rice - 500g (b)
  • Greek Chicken Gyros 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1457 Kcal128g Protein115g Net Carbs
  • Day 9 - Tuesday
  • Beef Cottage Pie - 500g (b)
  • Macaroni Cheese (V) - 500g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1829 Kcal95g Protein184g Net Carbs
  • Day 10 - Wednesday
  • Mushroom Sauce Edamame 350g (v)
  • Chicken Butter Curry with Rice & Naan - 500g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1351 Kcal69g Protein133g Net Carbs
  • Day 11 - Thursday
  • Chicken a la King 500g (b)
  • Pesto Napoli Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1302 Kcal116g Protein91g Net Carbs
  • Day 12 - Friday
  • Chicken Korma with Rice & Naan - 500g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1573 Kcal93g Protein104g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Lasagne 330g (b)
  • Green Thai Curry With Edamame (v) 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1455 Kcal63g Protein121g Net Carbs
  • Day 16 - Tuesday
  • Chicken Lasagne 330g (b)
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1038 Kcal49g Protein113g Net Carbs
  • Day 17 - Wednesday
  • Spaghetti Bolognaise -500g (b)
  • Chicken Butter Curry with Rice & Naan - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1796 Kcal78g Protein162g Net Carbs
  • Day 18 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Lasagna 500g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1656 Kcal114g Protein98g Net Carbs
  • Day 19 - Friday
  • Spaghetti Bolognaise 300g
  • Italian Spaghetti and Meatballs - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1638 Kcal97g Protein144g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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