No added or artificial sugars
The cleanest ingredient labels
21-day Calorie - High ~ 3000kcal High Protein Kit Challenge
Meals30
+ Protein Snackers30
=
Total60
What makes this kit special
Your kit provides - 30 meals + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- Protein-packs/day: 2
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 400-1500 Kcal per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,245.59
NowR 4,033.31
SaveR 212.28
Meals (30)
- 1BBQ Chicken Pasta Bake - 500g (b)
- 1Beef Curry Rice and Roti - 500g (b)
- 1Boboti & Yellow Rice - 500g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Chicken Butter Curry, Rice & Naan 330g (b)
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Chicken Pot Pie 330g (b)
- 1Chicken Stroganoff 330g (b)
- 1Chicken a la King 500g (b)
- 1Double Beef Bunless Burger 350g
- 1Farmstyle Beef Bobotie 300g
- 1Grandmas Mild Mince Curry 350g
- 2Greek Chicken Gyros 350g
- 1Green Thai Curry With Edamame (v) 350g
- 1Italian Spaghetti and Meatballs - 500g (b)
- 1Macaroni Cheese 300g (V) (b)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Mushroom Sauce Edamame 350g (v)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 1Pesto Roasted Veg 350g (v)
- 1Saucy Beef Tikka 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise -500g (b)
- 1Tuna Pasta Bake - 500g (b)
- 1Vegetable Lasagna (V) - 500g (b)
Protein Snackers (30)
- 11Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 7Greek Meatball Snack 150g
- 12Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Double Beef Bunless Burger 350g
- Italian Spaghetti and Meatballs - 500g (b)
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1573 Kcal135g Protein104g Net Carbs
- Day 2 - Tuesday
- Beef Curry Rice and Roti - 500g (b)
- Green Thai Curry With Edamame (v) 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1722 Kcal113g Protein140g Net Carbs
- Day 3 - Wednesday
- Mushroom Sauce Edamame 350g (v)
- Chicken Cauli Au Gratin 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1440 Kcal114g Protein84g Net Carbs
- Day 4 - Thursday
- Greek Chicken Gyros 350g
- Pesto Roasted Veg 350g (v)
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1887 Kcal152g Protein97g Net Carbs
- Day 5 - Friday
- Saucy Tikka Roasted Tofu 350g (v)
- Boerie Bredie Macon Roast Pumpkin 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1504 Kcal114g Protein64g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Pot Pie 330g (b)
- Saucy Beef Tikka 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1632 Kcal131g Protein63g Net Carbs
- Day 9 - Tuesday
- BBQ Chicken Pasta Bake - 500g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1707 Kcal102g Protein108g Net Carbs
- Day 10 - Wednesday
- Boboti & Yellow Rice - 500g (b)
- Pesto Napoli Chicken 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1553 Kcal139g Protein75g Net Carbs
- Day 11 - Thursday
- Macaroni Cheese 300g (V) (b)
- Tuna Pasta Bake - 500g (b)
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1827 Kcal102g Protein132g Net Carbs
- Day 12 - Friday
- Grandmas Mild Mince Curry 350g
- Chicken Stroganoff 330g (b)
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1527 Kcal101g Protein106g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Greek Chicken Gyros 350g
- Pesto Napoli Chicken 350g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1647 Kcal179g Protein56g Net Carbs
- Day 16 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken a la King 500g (b)
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1618 Kcal130g Protein107g Net Carbs
- Day 17 - Wednesday
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chicken Butter Curry, Rice & Naan 330g (b)
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1506 Kcal100g Protein86g Net Carbs
- Day 18 - Thursday
- Vegetable Lasagna (V) - 500g (b)
- Spaghetti Bolognaise -500g (b)
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1781 Kcal108g Protein155g Net Carbs
- Day 19 - Friday
- Chicken Cautage Pie 350g
- Farmstyle Beef Bobotie 300g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1587 Kcal134g Protein100g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
