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Now Delivering Across South Africa (Ask Us If Unsure)

21-day Calorie - High ~ 3000kcal High Protein Kit Challenge

Meals30
+
Protein Snackers30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 400-1500 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,045.35
NowR 3,843.08
SaveR 202.27
Add To Cart

Meals (30)

  • 2Battered Hake 330g (b)
  • 2Beef Cottage Pie - 500g (b)
  • 1Beef Curry 330g, Rice and Roti (b)
  • 3Beef Lasagne 300g
  • 1Boerewors Bredie - 500g (b)
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Biryani 330g (b)
  • 1Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Chicken Korma - 500g (b)
  • 2Chicken Lasagne 330g (b)
  • 1Chicken Pesto 300g
  • 1Chicken Pot Pie 330g (b)
  • 2Greek Chicken Gyros 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Macaroni Cheese (V) - 500g (b)
  • 1Pesto Roasted Veg 350g (v)
  • 2Saucy Butter Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Spaghetti Bolognaise -500g (b)
  • 1Spinach & Ricotta Cannelloni (v) 500g (b)

Protein Snackers (30)

  • 4Chicken Breast Snacker 100g
  • 10Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 8Greek Meatball Snack 150g
  • 8Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Spaghetti Bolognaise -500g (b)
  • Saucy Butter Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1574 Kcal150g Protein81g Net Carbs
  • Day 2 - Tuesday
  • Beef Cottage Pie - 500g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1590 Kcal135g Protein97g Net Carbs
  • Day 3 - Wednesday
  • Chicken Pot Pie 330g (b)
  • Beef Cottage Pie - 500g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1697 Kcal118g Protein131g Net Carbs
  • Day 4 - Thursday
  • Pesto Roasted Veg 350g (v)
  • Saucy Butter Chicken 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1809 Kcal133g Protein73g Net Carbs
  • Day 5 - Friday
  • Chicken Korma - 500g (b)
  • Macaroni Cheese (V) - 500g (b)
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1570 Kcal84g Protein114g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Curry 330g, Rice and Roti (b)
  • Chicken Pesto 300g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1564 Kcal125g Protein104g Net Carbs
  • Day 9 - Tuesday
  • Chicken Lasagne 330g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1416 Kcal126g Protein50g Net Carbs
  • Day 10 - Wednesday
  • Beef Lasagne 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1871 Kcal128g Protein95g Net Carbs
  • Day 11 - Thursday
  • Spaghetti Bolognaise -500g (b)
  • Boerewors Bredie - 500g (b)
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1860 Kcal104g Protein152g Net Carbs
  • Day 12 - Friday
  • Greek Chicken Gyros 350g
  • Chicken Lasagne 330g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1564 Kcal161g Protein77g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Green Thai Curry With Edamame (v) 350g
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1567 Kcal105g Protein113g Net Carbs
  • Day 16 - Tuesday
  • Chicken Biryani 330g (b)
  • Greek Chicken Gyros 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1497 Kcal167g Protein70g Net Carbs
  • Day 17 - Wednesday
  • Battered Hake 330g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1775 Kcal126g Protein89g Net Carbs
  • Day 18 - Thursday
  • Beef Lasagne 300g
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1943 Kcal80g Protein96g Net Carbs
  • Day 19 - Friday
  • Beef Lasagne 300g
  • Battered Hake 330g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1598 Kcal125g Protein112g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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