No added or artificial sugars
The cleanest ingredient labels
21-day Calorie - High ~ 3000kcal High Protein Kit Challenge
Meals30
+ Protein Snackers30
=
Total60
What makes this kit special
Your kit provides - 30 meals + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- Protein-packs/day: 2
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 400-1500 Kcal per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,353.90
NowR 4,136.20
SaveR 217.70
Meals (30)
- 1BBQ Chicken Pasta Bake - 500g (b)
- 1Beef Kofta 350g
- 1Beef Lasagna - 500g (b)
- 1Boboti & Yellow Rice - 500g (b)
- 1Boerewors Bredie - 500g (b)
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 1Chicken Lasagne 300g (b)
- 1Chicken Pesto 300g
- 1Chicken Pot Pie 330g (b)
- 1Fish Madras 350g
- 2Greek Chicken Gyros 350g
- 1Green Thai Curry With Edamame (v) 350g
- 1Italian Spaghetti and Meatballs - 500g (b)
- 1Macaroni Cheese 300g (V) (b)
- 2Mushroom Sauce Edamame 350g (v)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Roasted Veg 300g (v)
- 1Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- 1Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise 300g
- 1Spanish Egg-Fry Rice (v) 350g
- 1Spinach & Ricotta Cannelloni (V) 330g (b)
- 1Spinach & Ricotta Cannelloni (v) 500g (b)
- 1Vegetable Lasagna (V) - 500g (b)
- 1Veggie Lasagne 300g(v)
Protein Snackers (30)
- 10Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 9Greek Meatball Snack 150g
- 11Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- BBQ Chicken Pasta Bake - 500g (b)
- Mushroom Sauce Edamame 350g (v)
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1591 Kcal101g Protein105g Net Carbs
- Day 2 - Tuesday
- Vegetable Lasagna (V) - 500g (b)
- Chicken Pesto 300g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1804 Kcal117g Protein147g Net Carbs
- Day 3 - Wednesday
- Mushroom Sauce Edamame 350g (v)
- Greek Chicken Gyros 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1505 Kcal141g Protein66g Net Carbs
- Day 4 - Thursday
- Greek Chicken Gyros 350g
- Spinach & Ricotta Cannelloni (v) 500g (b)
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1772 Kcal123g Protein40g Net Carbs
- Day 5 - Friday
- Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- Chicken Cautage Pie 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1493 Kcal108g Protein96g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Italian Spaghetti and Meatballs - 500g (b)
- Spinach & Ricotta Cannelloni (V) 330g (b)
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1582 Kcal105g Protein130g Net Carbs
- Day 9 - Tuesday
- Beef Lasagna - 500g (b)
- Fish Madras 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1919 Kcal129g Protein103g Net Carbs
- Day 10 - Wednesday
- Beef Kofta 350g
- Spaghetti Bolognaise 300g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1577 Kcal145g Protein61g Net Carbs
- Day 11 - Thursday
- Chicken Cautage Pie 350g
- Chicken Cauli Au Gratin 350g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1429 Kcal140g Protein61g Net Carbs
- Day 12 - Friday
- Pesto Roasted Veg 300g (v)
- Boerewors Bredie - 500g (b)
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1915 Kcal107g Protein138g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Green Thai Curry With Edamame (v) 350g
- Chicken Lasagne 300g (b)
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1457 Kcal103g Protein108g Net Carbs
- Day 16 - Tuesday
- Macaroni Cheese 300g (V) (b)
- Spanish Egg-Fry Rice (v) 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1847 Kcal100g Protein137g Net Carbs
- Day 17 - Wednesday
- Saucy Tikka Roasted Tofu 350g (v)
- Saucy Butter Chicken 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1734 Kcal117g Protein70g Net Carbs
- Day 18 - Thursday
- Boboti & Yellow Rice - 500g (b)
- Chicken Pot Pie 330g (b)
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1686 Kcal115g Protein131g Net Carbs
- Day 19 - Friday
- Veggie Lasagne 300g(v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1488 Kcal102g Protein72g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
