No added or artificial sugars
The cleanest ingredient labels
21-day Calorie - High ~ 3000kcal Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 400-1500 Kcal per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,579.26
NowR 5,300.29
SaveR 278.97
Meals (30)
- 1BBQ Chicken Pasta Bake - 500g (b)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Battered Hake 330g (b)
- 2Beef Curry Rice and Roti - 500g (b)
- 1Beef Lasagna - 500g (b)
- 1Beef Lasagne 330g (b)
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 2Butternut & Chickpea Curry (V) - 500g (b)
- 1Chicken Butter Curry with Rice & Naan - 500g (b)
- 2Chicken Cautage Pie 350g
- 1Chicken Lasagna 500g
- 1Chicken Pesto 300g
- 1Chicken Stroganoff 330g (b)
- 2Farmstyle Beef Bobotie 300g
- 1Greek Chicken Gyros 350g
- 1Lentil Boboti & Yellow Rice (v) - 500g (b)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Pesto Napoli Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Spanish Egg-Fry Rice (v) 350g
- 1Spinach & Ricotta Cannelloni (V) 330g (b)
- 1Spinach & Ricotta Cannelloni (v) 500g (b)
- 1Vegetable Lasagna (V) - 500g (b)
- 1Veggie Lasagne 300g(v)
Drinks (30)
- 3Chocolate Brownie Protein Smoothie 295ml
- 4Cinnamon Bun Protein Smoothie 295ml
- 4Cookies & Cream Protein Smoothie 295ml
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 6Peanut Butter Wholefood Smoothie 295ml
Snacks (15)
- 5Famous Double-Chocolate Almond-Flour Brownie
- 10Protein Truffles Assorted 4 Pack 60g
Protein Snackers (15)
- 6Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 6Greek Meatball Snack 150g
- 3Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- BBQ Chicken Pasta Bake 300g (b)
- Chicken Pesto 300g
- Chocolate Brownie Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2561 Kcal165g Protein223g Net Carbs
- Day 2 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Curry Rice and Roti - 500g (b)
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2078 Kcal130g Protein185g Net Carbs
- Day 3 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Lasagna - 500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2567 Kcal143g Protein195g Net Carbs
- Day 4 - Thursday
- Farmstyle Beef Bobotie 300g
- Vegetable Lasagna (V) - 500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2177 Kcal127g Protein198g Net Carbs
- Day 5 - Friday
- Chicken Cautage Pie 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2448 Kcal185g Protein182g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Spinach & Ricotta Cannelloni (v) 500g (b)
- Butternut & Chickpea Curry (V) - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2790 Kcal92g Protein187g Net Carbs
- Day 9 - Tuesday
- Battered Hake 330g (b)
- Beef Lasagne 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2759 Kcal142g Protein200g Net Carbs
- Day 10 - Wednesday
- Spanish Egg-Fry Rice (v) 350g
- Chicken Cautage Pie 350g
- Cinnamon Bun Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2321 Kcal121g Protein192g Net Carbs
- Day 11 - Thursday
- Lentil Boboti & Yellow Rice (v) - 500g (b)
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 1866 Kcal121g Protein177g Net Carbs
- Day 12 - Friday
- Farmstyle Beef Bobotie 300g
- Veggie Lasagne 300g(v)
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2419 Kcal113g Protein200g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Greek Chicken Gyros 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Cookies & Cream Protein Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2193 Kcal141g Protein142g Net Carbs
- Day 16 - Tuesday
- BBQ Chicken Pasta Bake - 500g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Cookies & Cream Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2706 Kcal139g Protein186g Net Carbs
- Day 17 - Wednesday
- Chicken Lasagna 500g
- Spinach & Ricotta Cannelloni (V) 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2350 Kcal131g Protein232g Net Carbs
- Day 18 - Thursday
- Butternut & Chickpea Curry (V) - 500g (b)
- Chicken Stroganoff 330g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2389 Kcal131g Protein209g Net Carbs
- Day 19 - Friday
- Chicken Butter Curry with Rice & Naan - 500g (b)
- Beef Curry Rice and Roti - 500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2891 Kcal150g Protein251g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
