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Create Your Meal Plan in 30 secs (On the Menu)

21-day Calorie - High ~ 3000kcal Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 400-1500 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,059.43
NowR 2,906.45
SaveR 152.98
Add To Cart

Meals (24)

  • 1Beef Curry Rice and Roti - 500g (b)
  • 2Beef Lasagne 300g
  • 1Beef Lasagne 330g (b)
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Biryani 330g (b)
  • 1Chicken Cautage Pie 350g
  • 1Chicken Pesto 300g
  • 1Chicken Pot Pie - 500g (b)
  • 1Chicken Stroganoff 330g (b)
  • 1Chicken a la King 500g (b)
  • 1Fish Madras 350g
  • 1Italian Spaghetti and Meatballs - 500g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Roasted Veg 300g (v)
  • 1Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Spinach & Ricotta Cannelloni (v) 500g (b)
  • 1Tuna Pasta Bake - 500g (b)
  • 1Tuna Pasta Bake 300g (b)

Drinks (12)

  • 1Chocolate Brownie Protein Smoothie 295ml
  • 4Cookies & Cream Protein Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken a la King 500g (b)
  • Pesto Roasted Veg 300g (v)
  • Cookies & Cream Protein Smoothie 295ml
  • 1631 Kcal80g Protein135g Net Carbs
  • Day 2 - Tuesday
  • Chicken Cautage Pie 350g
  • Chicken Stroganoff 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1112 Kcal77g Protein96g Net Carbs
  • Day 3 - Wednesday
  • Beef Lasagne 330g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • 1628 Kcal96g Protein94g Net Carbs
  • Day 4 - Thursday
  • Italian Spaghetti and Meatballs - 500g (b)
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • 1524 Kcal51g Protein106g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Tuna Pasta Bake 300g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1391 Kcal89g Protein80g Net Carbs
  • Day 9 - Tuesday
  • Beef Lasagne 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1369 Kcal94g Protein95g Net Carbs
  • Day 10 - Wednesday
  • Saucy Butter Chicken 350g
  • Beef Curry Rice and Roti - 500g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1453 Kcal101g Protein115g Net Carbs
  • Day 11 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Beef Tikka 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1267 Kcal121g Protein48g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Chicken Biryani 330g (b)
  • Beef Lasagne 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1716 Kcal86g Protein133g Net Carbs
  • Day 16 - Tuesday
  • Fish Madras 350g
  • Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1151 Kcal61g Protein89g Net Carbs
  • Day 17 - Wednesday
  • Chicken Pot Pie - 500g (b)
  • Tuna Pasta Bake - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1986 Kcal97g Protein154g Net Carbs
  • Day 18 - Thursday
  • Chicken Pesto 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Cookies & Cream Protein Smoothie 295ml
  • 1450 Kcal118g Protein99g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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