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Try our new Meal Plan Builder (V2.1)

21-day Calorie - High ~ 3000kcal Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 400-1500 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,656.82
NowR 2,523.97
SaveR 132.85
Add To Cart

Meals (24)

  • 1Battered Hake 330g (b)
  • 1Beef Cottage Pie - 500g (b)
  • 1Beef Curry 330g, Rice and Roti (b)
  • 1Beef Lasagne 330g (b)
  • 2Chicken Biryani 330g (b)
  • 1Chicken Cautage Pie 350g
  • 2Chicken Korma with Rice & Naan - 500g (b)
  • 2Chicken Pot Pie 330g (b)
  • 1Chicken Stroganoff 330g (b)
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 1Greek Chicken Gyros 350g
  • 1Macaroni Cheese (V) - 500g (b)
  • 1Mushroom Sauce Edamame 350g (v)
  • 2Pesto Napoli Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Spaghetti Bolognaise 300g
  • 1Spinach & Ricotta Cannelloni (v) 500g (b)
  • 1Tuna Pasta Bake 300g (b)

Drinks (12)

  • 4Cinnamon Bun Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Creamy Chicken & Leek Casserole 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1633 Kcal97g Protein100g Net Carbs
  • Day 2 - Tuesday
  • Chicken Cautage Pie 350g
  • Pesto Napoli Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1177 Kcal129g Protein75g Net Carbs
  • Day 3 - Wednesday
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • Chicken Biryani 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1588 Kcal56g Protein114g Net Carbs
  • Day 4 - Thursday
  • Chicken Stroganoff 330g (b)
  • Pesto Napoli Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1306 Kcal113g Protein90g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Chicken Pot Pie 330g (b)
  • Greek Chicken Gyros 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1637 Kcal132g Protein105g Net Carbs
  • Day 9 - Tuesday
  • Chicken Biryani 330g (b)
  • Beef Lasagne 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1584 Kcal79g Protein127g Net Carbs
  • Day 10 - Wednesday
  • Battered Hake 330g (b)
  • Beef Cottage Pie - 500g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • 1368 Kcal86g Protein123g Net Carbs
  • Day 11 - Thursday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Chicken Korma with Rice & Naan - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1642 Kcal60g Protein120g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Spaghetti Bolognaise 300g
  • Chicken Korma with Rice & Naan - 500g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1287 Kcal73g Protein142g Net Carbs
  • Day 16 - Tuesday
  • Mushroom Sauce Edamame 350g (v)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Smoothie 295ml
  • 1201 Kcal69g Protein100g Net Carbs
  • Day 17 - Wednesday
  • Beef Curry 330g, Rice and Roti (b)
  • Chicken Pot Pie 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1340 Kcal80g Protein130g Net Carbs
  • Day 18 - Thursday
  • Tuna Pasta Bake 300g (b)
  • Macaroni Cheese (V) - 500g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1485 Kcal61g Protein154g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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