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Try our new Meal Plan Builder (V2.1)

21-day Calorie - High ~ 3000kcal Mon To Thurs Budget Kit Challenge

Meals24
=
Total24

What makes this kit special

Your kit provides - 24 meals
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 400-1500 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

NowR 2,137.56
Add To Cart

Meals (24)

  • 1Beef Curry 330g, Rice and Roti (b)
  • 1Beef Kofta 350g
  • 1Beef Lasagne 330g (b)
  • 1Boerewors Bredie - 500g (b)
  • 1Chicken Biryani 330g (b)
  • 1Chicken Butter Curry, Rice & Naan 330g (b)
  • 2Chicken Cautage Pie 350g
  • 1Chicken Lasagne 330g (b)
  • 1Chicken Pot Pie 330g (b)
  • 1Chicken Stroganoff 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 1Farmstyle Beef Bobotie 300g
  • 1Greek Chicken Gyros 350g
  • 1Hake & Potato Bake 330g (b)
  • 1Lentil Boboti & Yellow Rice (v) - 500g (b)
  • 1Pesto Napoli Chicken 350g
  • 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 2Saucy Beef Tikka 350g
  • 1Spaghetti Bolognaise -500g (b)
  • 1Spaghetti Bolognaise 300g
  • 1Spinach & Ricotta Cannelloni (V) 330g (b)
  • 1Tuna Pasta Bake - 500g (b)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Lentil Boboti & Yellow Rice (v) - 500g (b)
  • Beef Kofta 350g
  • 1001 Kcal68g Protein67g Net Carbs
  • Day 2 - Tuesday
  • Greek Chicken Gyros 350g
  • Saucy Beef Tikka 350g
  • 1102 Kcal126g Protein28g Net Carbs
  • Day 3 - Wednesday
  • Beef Curry 330g, Rice and Roti (b)
  • Chicken Cautage Pie 350g
  • 875 Kcal72g Protein67g Net Carbs
  • Day 4 - Thursday
  • Chicken Biryani 330g (b)
  • Farmstyle Beef Bobotie 300g
  • 1089 Kcal73g Protein101g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Spaghetti Bolognaise 300g
  • Chicken Pot Pie 330g (b)
  • 1068 Kcal74g Protein92g Net Carbs
  • Day 9 - Tuesday
  • Chicken Stroganoff 330g (b)
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 962 Kcal45g Protein81g Net Carbs
  • Day 10 - Wednesday
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Pesto Napoli Chicken 350g
  • 849 Kcal76g Protein52g Net Carbs
  • Day 11 - Thursday
  • Chicken Cautage Pie 350g
  • Boerewors Bredie - 500g (b)
  • 983 Kcal72g Protein79g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Chicken Lasagne 330g (b)
  • Spaghetti Bolognaise -500g (b)
  • 1067 Kcal61g Protein101g Net Carbs
  • Day 16 - Tuesday
  • Tuna Pasta Bake - 500g (b)
  • Hake & Potato Bake 330g (b)
  • 1103 Kcal60g Protein89g Net Carbs
  • Day 17 - Wednesday
  • Double Beef Bunless Burger 350g
  • Beef Lasagne 330g (b)
  • 907 Kcal74g Protein55g Net Carbs
  • Day 18 - Thursday
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Saucy Beef Tikka 350g
  • 1007 Kcal72g Protein54g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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