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Try our new Meal Plan Builder (V2.1)

21-day Calorie - Low ~1200-1600kcal 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Lean Living at its best, crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-400 Kcal per meal
NO Lean Living, Eat Clean, No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,939.65
NowR 3,742.66
SaveR 196.99
Add To Cart

Meals (30)

  • 1Beef Cautage Pie 265g
  • 2Beef Con Carne 350g
  • 2Beef Goulash 350g
  • 1Butter Chicken 265g
  • 1Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 3Green Thai Chicken 265g
  • 1Green Thai Chicken 350g
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mild Peri-Peri Chicken 265g
  • 2Mild Peri-Peri Chicken 350g
  • 3Mushroom Chicken 265g
  • 1Mushroom Chicken 350g
  • 2Napolitana Spaghetti 300g (v)
  • 1Old-Style Boerie Bredie 350g
  • 1Pesto Napoli Chicken 265g
  • 1Rosemary Chicken 350g
  • 2Sunday Rosemary Chicken Roast 350g

Drinks (15)

  • 1Chocolate Brownie Protein Smoothie 295ml
  • 5Cinnamon Bun Protein Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Mediterranean Fish Bake 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1279 Kcal95g Protein92g Net Carbs
  • Day 2 - Tuesday
  • Mild Peri-Peri Chicken 265g
  • Beef Con Carne 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 983 Kcal92g Protein82g Net Carbs
  • Day 3 - Wednesday
  • Green Thai Chicken 265g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 816 Kcal80g Protein63g Net Carbs
  • Day 4 - Thursday
  • Chicken Breast Roulade 350g
  • Mushroom Chicken 265g
  • GAP - Beetroot Power Smoothie 295ml
  • 793 Kcal80g Protein52g Net Carbs
  • Day 5 - Friday
  • Green Thai Chicken 350g
  • Pesto Napoli Chicken 265g
  • Cinnamon Bun Protein Smoothie 295ml
  • 928 Kcal97g Protein59g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Green Thai Chicken 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • 734 Kcal42g Protein95g Net Carbs
  • Day 9 - Tuesday
  • Old-Style Boerie Bredie 350g
  • Beef Cautage Pie 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1235 Kcal67g Protein89g Net Carbs
  • Day 10 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1233 Kcal96g Protein74g Net Carbs
  • Day 11 - Thursday
  • Butter Chicken 350g
  • Beef Goulash 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1047 Kcal96g Protein70g Net Carbs
  • Day 12 - Friday
  • Beef Con Carne 350g
  • Mild Peri-Peri Chicken 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1040 Kcal100g Protein72g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Napolitana Spaghetti 300g (v)
  • Mushroom Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1245 Kcal98g Protein91g Net Carbs
  • Day 16 - Tuesday
  • Green Thai Chicken 265g
  • Sunday Rosemary Chicken Roast 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 924 Kcal91g Protein67g Net Carbs
  • Day 17 - Wednesday
  • Mushroom Chicken 265g
  • Napolitana Spaghetti 300g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 773 Kcal55g Protein80g Net Carbs
  • Day 18 - Thursday
  • Mushroom Chicken 265g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1100 Kcal101g Protein55g Net Carbs
  • Day 19 - Friday
  • Chicken Breast Roulade 350g
  • Butter Chicken 265g
  • Cinnamon Bun Protein Smoothie 295ml
  • 958 Kcal88g Protein62g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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