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Try our new Meal Plan Builder (V2.1)

21-day Calorie - Low ~1200-1600kcal Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Lean Living at its best, crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-400 Kcal per meal
NO Lean Living, Eat Clean, No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,739.11
NowR 4,502.15
SaveR 236.96
Add To Cart

Breakfasts (18)

  • 4Breakfast Fritata 250g (b)
  • 5English Breakfast 200g (b)
  • 5Shakshuka 250g (b)
  • 3Shakshuka Breakfast 350g
  • 1Shakshuka Breakfast with Chicken BBQ 350g

Meals (36)

  • 2Beef Cautage Pie 265g
  • 2Beef Con Carne 350g
  • 3Beef Goulash 265g
  • 3Beef Goulash 350g
  • 1Butter Chicken 265g
  • 2Chicken Breast Roulade 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 1Green Thai Chicken 265g
  • 2Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Mild Peri-Peri Chicken 265g
  • 1Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 265g
  • 2Mushroom Chicken 350g
  • 1Old-Style Boerie Bredie 350g
  • 1Pesto Napoli Chicken 265g
  • 3Rosemary Chicken 350g
  • 3Rosemary Sauce, Edamame (v) 350g
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • English Breakfast 200g (b)
  • Mushroom Chicken 265g
  • Beef Con Carne 350g
  • 1062 Kcal112g Protein50g Net Carbs
  • Day 2 - Tuesday
  • English Breakfast 200g (b)
  • Chicken Breast Roulade 350g
  • Beef Cautage Pie 265g
  • 995 Kcal77g Protein50g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Green Thai Chicken 265g
  • Mediterranean Fish Bake 350g
  • 1005 Kcal78g Protein51g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1136 Kcal124g Protein44g Net Carbs
  • Day 5 - Friday
  • Breakfast Fritata 250g (b)
  • Beef Goulash 265g
  • Mushroom Chicken 265g
  • 764 Kcal78g Protein37g Net Carbs
  • Day 6 - Saturday
  • English Breakfast 200g (b)
  • Mushroom Chicken 350g
  • Beef Goulash 350g
  • 976 Kcal105g Protein38g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka 250g (b)
  • Chicken Breast Roulade 350g
  • Rosemary Sauce, Edamame (v) 350g
  • 1071 Kcal75g Protein74g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 265g
  • Beef Con Carne 350g
  • 929 Kcal85g Protein48g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Fritata 250g (b)
  • Rosemary Chicken 350g
  • Mild Peri-Peri Chicken 265g
  • 798 Kcal79g Protein52g Net Carbs
  • Day 11 - Thursday
  • Breakfast Fritata 250g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • Beef Goulash 265g
  • 850 Kcal58g Protein75g Net Carbs
  • Day 12 - Friday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Beef Goulash 350g
  • 954 Kcal90g Protein55g Net Carbs
  • Day 13 - Saturday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Chicken 265g
  • Feta Olive Mediterranean Chicken 350g
  • 920 Kcal88g Protein58g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka 250g (b)
  • Mediterranean Fish Bake 350g
  • Rosemary Sauce, Edamame (v) 350g
  • 1006 Kcal54g Protein95g Net Carbs
  • Day 16 - Tuesday
  • English Breakfast 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Beef Cautage Pie 265g
  • 939 Kcal77g Protein63g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Fritata 250g (b)
  • Rosemary Chicken 350g
  • Beef Goulash 265g
  • 852 Kcal85g Protein42g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Rosemary Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 878 Kcal90g Protein48g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Goulash 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • 916 Kcal58g Protein87g Net Carbs
  • Day 20 - Saturday
  • Shakshuka 250g (b)
  • Butter Chicken 265g
  • Old-Style Boerie Bredie 350g
  • 1080 Kcal85g Protein63g Net Carbs
  • Day 21 - Sunday





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