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Create Your Meal Plan in 30 secs (On the Menu)

21-day Calorie - Low ~1200-1600kcal Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Lean Living at its best, crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-400 Kcal per meal
NO Lean Living, Eat Clean, No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,071.36
NowR 4,817.79
SaveR 253.57
Add To Cart

Breakfasts (18)

  • 4Breakfast Fritata 250g (b)
  • 3English Breakfast 200g (b)
  • 2Shakshuka 250g (b)
  • 2Shakshuka Breakfast 350g
  • 7Shakshuka Breakfast with Chicken BBQ 350g

Meals (36)

  • 2Beef Cautage Pie 265g
  • 3Beef Con Carne 350g
  • 3Beef Goulash 265g
  • 2Beef Goulash 350g
  • 2Butter Chicken 265g
  • 2Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 1Green Thai Chicken 350g
  • 2Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mild Peri-Peri Chicken 265g
  • 2Mild Peri-Peri Chicken 350g
  • 3Mushroom Chicken 265g
  • 2Mushroom Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Old-Style Boerie Bredie 350g
  • 1Pesto Napoli Chicken 265g
  • 1Rosemary Chicken 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 265g
  • Napolitana Spaghetti 300g (v)
  • 1012 Kcal80g Protein68g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 265g
  • Feta Olive Mediterranean Chicken 350g
  • 1076 Kcal121g Protein49g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Beef Goulash 265g
  • 876 Kcal85g Protein52g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Goulash 350g
  • Butter Chicken 350g
  • 1082 Kcal93g Protein44g Net Carbs
  • Day 5 - Friday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Mediterranean Fish Bake 350g
  • 1133 Kcal97g Protein75g Net Carbs
  • Day 6 - Saturday
  • English Breakfast 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Beef Con Carne 350g
  • 978 Kcal86g Protein59g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mushroom Chicken 350g
  • Butter Chicken 265g
  • 1026 Kcal103g Protein33g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Beef Con Carne 350g
  • Butter Chicken 265g
  • 1064 Kcal97g Protein54g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Fritata 250g (b)
  • Beef Goulash 265g
  • Mild Peri-Peri Chicken 350g
  • 829 Kcal76g Protein55g Net Carbs
  • Day 11 - Thursday
  • Shakshuka 250g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • Chicken Breast Roulade 350g
  • 973 Kcal69g Protein74g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Green Thai Chicken 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • 876 Kcal58g Protein80g Net Carbs
  • Day 13 - Saturday
  • Breakfast Fritata 250g (b)
  • Old-Style Boerie Bredie 350g
  • Mushroom Chicken 265g
  • 1078 Kcal99g Protein59g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • 871 Kcal89g Protein45g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Cautage Pie 265g
  • Mild Peri-Peri Chicken 265g
  • 952 Kcal80g Protein64g Net Carbs
  • Day 17 - Wednesday
  • English Breakfast 200g (b)
  • Beef Cautage Pie 265g
  • Beef Goulash 265g
  • 901 Kcal76g Protein57g Net Carbs
  • Day 18 - Thursday
  • Breakfast Fritata 250g (b)
  • Beef Con Carne 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1146 Kcal108g Protein58g Net Carbs
  • Day 19 - Friday
  • Breakfast Fritata 250g (b)
  • Butter Chicken 350g
  • Mushroom Chicken 350g
  • 1021 Kcal105g Protein36g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mushroom Chicken 265g
  • Mediterranean Fish Bake 350g
  • 941 Kcal83g Protein50g Net Carbs
  • Day 21 - Sunday





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