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portion control Meals large meal packages small meal portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

21-day Calorie - Low ~1200-1600kcal Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Lean Living at its best, crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-400 Kcal per meal
NO Lean Living, Eat Clean, No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,730.27
NowR 5,443.75
SaveR 286.52
Add To Cart

Breakfasts (18)

  • 18Shakshuka Breakfast with Chicken Chipolata 350g

Meals (36)

  • 2Chicken Breast Roulade 350g
  • 5Sunday Rosemary Chicken Roast 350g
  • 4Mediterranean Kingklip Bake 350g
  • 3Green Thai Chicken 350g
  • 4Old-Style Boerie Bredie 350g
  • 2Beef Goulash 265g
  • 3Mushroom Chicken 350g
  • 4Green Thai Chicken 265g
  • 1Butter Chicken 350g
  • 1Butter Chicken 265g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Ostrich Potjie 350g
  • 1Pesto Napoli Chicken 265g
  • 1Rosemary Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 2Beef Cautage Pie 265g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Breast Roulade 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1077 Kcal105g Protein51g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mediterranean Kingklip Bake 350g
  • Green Thai Chicken 350g
  • 1087 Kcal95g Protein60g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Breast Roulade 350g
  • Old-Style Boerie Bredie 350g
  • 1133 Kcal95g Protein64g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mediterranean Kingklip Bake 350g
  • Beef Goulash 265g
  • 1001 Kcal84g Protein63g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mushroom Chicken 350g
  • Green Thai Chicken 265g
  • 1018 Kcal116g Protein37g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Old-Style Boerie Bredie 350g
  • 1173 Kcal94g Protein66g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 265g
  • Sunday Rosemary Chicken Roast 350g
  • 1024 Kcal96g Protein51g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Green Thai Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1095 Kcal116g Protein52g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Ostrich Potjie 350g
  • Mediterranean Kingklip Bake 350g
  • 995 Kcal79g Protein70g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Green Thai Chicken 265g
  • Mediterranean Kingklip Bake 350g
  • 1034 Kcal88g Protein58g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Pesto Napoli Chicken 265g
  • Sunday Rosemary Chicken Roast 350g
  • 1030 Kcal105g Protein49g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Goulash 265g
  • Green Thai Chicken 350g
  • 916 Kcal94g Protein43g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • 1035 Kcal124g Protein45g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Old-Style Boerie Bredie 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1135 Kcal95g Protein71g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Old-Style Boerie Bredie 350g
  • Green Thai Chicken 265g
  • 1044 Kcal88g Protein60g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Sunday Rosemary Chicken Roast 350g
  • Green Thai Chicken 265g
  • 988 Kcal98g Protein48g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Cautage Pie 265g
  • 1033 Kcal89g Protein70g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Cautage Pie 265g
  • Mushroom Chicken 350g
  • 1055 Kcal105g Protein54g Net Carbs
  • Day 21 - Sunday







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