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Try our new Meal Plan Builder (V2.1)

21-day Calorie - Low ~1200-1600kcal Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Lean Living at its best, crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-400 Kcal per meal
NO Lean Living, Eat Clean, No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,930.62
NowR 4,684.08
SaveR 246.54
Add To Cart

Breakfasts (18)

  • 2Breakfast Fritata 250g (b)
  • 2English Breakfast 200g (b)
  • 4Shakshuka 250g (b)
  • 4Shakshuka Breakfast 350g
  • 6Shakshuka Breakfast with Chicken BBQ 350g

Meals (36)

  • 1Beef Cautage Pie 265g
  • 1Beef Con Carne 350g
  • 3Beef Goulash 265g
  • 1Butter Chicken 265g
  • 1Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 1Green Thai Chicken 265g
  • 3Green Thai Chicken 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Mild Peri-Peri Chicken 265g
  • 3Mild Peri-Peri Chicken 350g
  • 4Mushroom Chicken 265g
  • 3Mushroom Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Pesto Napoli Chicken 265g
  • 3Rosemary Chicken 350g
  • 2Rosemary Sauce, Edamame (v) 350g
  • 3Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 265g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • 873 Kcal59g Protein80g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 265g
  • Butter Chicken 265g
  • 966 Kcal100g Protein38g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka 250g (b)
  • Green Thai Chicken 265g
  • Rosemary Chicken 350g
  • 780 Kcal79g Protein41g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • 1009 Kcal103g Protein48g Net Carbs
  • Day 5 - Friday
  • Shakshuka 250g (b)
  • Green Thai Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 907 Kcal85g Protein47g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • 808 Kcal81g Protein43g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Fritata 250g (b)
  • Chicken Breast Roulade 350g
  • Beef Goulash 265g
  • 820 Kcal74g Protein42g Net Carbs
  • Day 9 - Tuesday
  • English Breakfast 200g (b)
  • Napolitana Spaghetti 300g (v)
  • Beef Goulash 265g
  • 810 Kcal53g Protein65g Net Carbs
  • Day 10 - Wednesday
  • English Breakfast 200g (b)
  • Mushroom Chicken 350g
  • Mushroom Chicken 265g
  • 1023 Kcal117g Protein30g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Butter Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • 1111 Kcal74g Protein77g Net Carbs
  • Day 12 - Friday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Chicken 265g
  • Green Thai Chicken 350g
  • 968 Kcal98g Protein50g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Green Thai Chicken 350g
  • Beef Cautage Pie 265g
  • 846 Kcal66g Protein51g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • 1035 Kcal124g Protein45g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka 250g (b)
  • Beef Goulash 265g
  • Rosemary Sauce, Edamame (v) 350g
  • 977 Kcal74g Protein82g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Fritata 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Roulade 350g
  • 944 Kcal85g Protein53g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • 878 Kcal90g Protein48g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mushroom Chicken 265g
  • Mild Peri-Peri Chicken 350g
  • 896 Kcal91g Protein50g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mild Peri-Peri Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1087 Kcal107g Protein65g Net Carbs
  • Day 21 - Sunday







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