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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Create Your Meal Plan in 30 secs (On the Menu)

21-day Calorie - Low ~1200-1600kcal Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Lean Living at its best, crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-400 Kcal per meal
NO Lean Living, Eat Clean, No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,767.35
NowR 5,478.98
SaveR 288.37
Add To Cart

Breakfasts (18)

  • 5Breakfast Fritata 250g (b)
  • 2English Breakfast 200g (b)
  • 4Shakshuka 250g (b)
  • 2Shakshuka Breakfast 350g
  • 5Shakshuka Breakfast with Chicken BBQ 350g

Meals (36)

  • 2Beef Cautage Pie 265g
  • 1Beef Con Carne 350g
  • 4Beef Goulash 265g
  • 4Beef Goulash 350g
  • 2Butter Chicken 265g
  • 2Butter Chicken 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Green Thai Chicken 265g
  • 4Green Thai Chicken 350g
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 265g
  • 3Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 265g
  • 1Old-Style Boerie Bredie 350g
  • 1Pesto Napoli Chicken 265g
  • 3Rosemary Sauce, Edamame (v) 350g
  • 3Sunday Rosemary Chicken Roast 350g

Drinks (18)

  • 1Cinnamon Bun Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Protein Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Butter Chicken 265g
  • Rosemary Sauce, Edamame (v) 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1597 Kcal107g Protein124g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mushroom Chicken 265g
  • Green Thai Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1183 Kcal114g Protein76g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1215 Kcal108g Protein91g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Goulash 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1121 Kcal65g Protein117g Net Carbs
  • Day 5 - Friday
  • English Breakfast 200g (b)
  • Beef Goulash 265g
  • Old-Style Boerie Bredie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1181 Kcal86g Protein100g Net Carbs
  • Day 6 - Saturday
  • Breakfast Fritata 250g (b)
  • Beef Con Carne 350g
  • Beef Cautage Pie 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1201 Kcal80g Protein95g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Fritata 250g (b)
  • Mediterranean Fish Bake 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1127 Kcal80g Protein88g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Fritata 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1125 Kcal92g Protein92g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 265g
  • Beef Goulash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1067 Kcal90g Protein73g Net Carbs
  • Day 11 - Thursday
  • Breakfast Fritata 250g (b)
  • Beef Goulash 265g
  • Butter Chicken 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1317 Kcal86g Protein75g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Green Thai Chicken 350g
  • Beef Cautage Pie 265g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1351 Kcal102g Protein84g Net Carbs
  • Day 13 - Saturday
  • English Breakfast 200g (b)
  • Mushroom Chicken 265g
  • Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1226 Kcal111g Protein77g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka 250g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1656 Kcal129g Protein89g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Goulash 265g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1372 Kcal106g Protein99g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Fritata 250g (b)
  • Beef Goulash 265g
  • Rosemary Sauce, Edamame (v) 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1528 Kcal106g Protein126g Net Carbs
  • Day 18 - Thursday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Chicken 265g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1430 Kcal104g Protein86g Net Carbs
  • Day 19 - Friday
  • Shakshuka 250g (b)
  • Beef Goulash 350g
  • Green Thai Chicken 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1390 Kcal98g Protein75g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Butter Chicken 350g
  • Beef Goulash 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1521 Kcal114g Protein92g Net Carbs
  • Day 21 - Sunday