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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

21-day Calorie - Low ~1200-1600kcal Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Lean Living at its best, crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-400 Kcal per meal
NO Lean Living, Eat Clean, No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,813.38
NowR 5,522.71
SaveR 290.67
Add To Cart

Breakfasts (18)

  • 4Breakfast Fritata 250g (b)
  • 3English Breakfast 200g (b)
  • 4Shakshuka 250g (b)
  • 4Shakshuka Breakfast 350g
  • 3Shakshuka Breakfast with Chicken BBQ 350g

Meals (36)

  • 3Beef Con Carne 350g
  • 2Beef Goulash 265g
  • 5Beef Goulash 350g
  • 2Butter Chicken 265g
  • 2Butter Chicken 350g
  • 4Chicken Breast Roulade 350g
  • 1Mediterranean Fish Bake 350g
  • 3Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mild Peri-Peri Chicken 265g
  • 2Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 2Napolitana Spaghetti 300g (v)
  • 2Old-Style Boerie Bredie 350g
  • 1Pesto Napoli Chicken 265g
  • 1Rosemary Chicken 350g
  • 4Rosemary Sauce, Edamame (v) 350g

Drinks (18)

  • 3Cinnamon Bun Protein Smoothie 295ml
  • 5Cookies & Cream Protein Smoothie 295ml
  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Mediterranean Fish Bake 350g
  • Beef Con Carne 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1498 Kcal122g Protein113g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Old-Style Boerie Bredie 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1281 Kcal97g Protein85g Net Carbs
  • Day 3 - Wednesday
  • Breakfast Fritata 250g (b)
  • Butter Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1162 Kcal89g Protein91g Net Carbs
  • Day 4 - Thursday
  • Breakfast Fritata 250g (b)
  • Butter Chicken 265g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1060 Kcal81g Protein70g Net Carbs
  • Day 5 - Friday
  • English Breakfast 200g (b)
  • Napolitana Spaghetti 300g (v)
  • Beef Con Carne 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1255 Kcal88g Protein99g Net Carbs
  • Day 6 - Saturday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Chicken 265g
  • Rosemary Sauce, Edamame (v) 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1551 Kcal99g Protein126g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Goulash 350g
  • Pesto Napoli Chicken 265g
  • Peanut Butter Protein Smoothie 295ml
  • 1433 Kcal114g Protein86g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Fritata 250g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Mushroom Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1367 Kcal119g Protein107g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Rosemary Sauce, Edamame (v) 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1137 Kcal70g Protein108g Net Carbs
  • Day 11 - Thursday
  • English Breakfast 200g (b)
  • Beef Goulash 265g
  • Rosemary Sauce, Edamame (v) 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1014 Kcal57g Protein114g Net Carbs
  • Day 12 - Friday
  • Shakshuka 250g (b)
  • Beef Goulash 265g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1070 Kcal60g Protein115g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Old-Style Boerie Bredie 350g
  • Chicken Breast Roulade 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1273 Kcal95g Protein84g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Goulash 350g
  • Rosemary Sauce, Edamame (v) 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1259 Kcal86g Protein120g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka 250g (b)
  • Butter Chicken 265g
  • Butter Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1395 Kcal120g Protein87g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1041 Kcal90g Protein92g Net Carbs
  • Day 18 - Thursday
  • Shakshuka 250g (b)
  • Beef Con Carne 350g
  • Beef Goulash 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1312 Kcal111g Protein97g Net Carbs
  • Day 19 - Friday
  • Breakfast Fritata 250g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1458 Kcal79g Protein121g Net Carbs
  • Day 20 - Saturday
  • English Breakfast 200g (b)
  • Napolitana Spaghetti 300g (v)
  • Beef Goulash 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1208 Kcal86g Protein93g Net Carbs
  • Day 21 - Sunday