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We're Closed - Thurs 18th Dec - Mon 5th Jan. Last orders 15 Dec

21-day Calorie - Low ~1200-1600kcal Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Lean Living at its best, crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-400 Kcal per meal
NO Lean Living, Eat Clean, No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 9,743.42
NowR 9,158.81
SaveR 584.61
Add To Cart

Meals (60)

  • 5Beef Cautage Pie 265g
  • 2Beef Con Carne 350g
  • 2Beef Goulash 265g
  • 3Beef Goulash 350g
  • 2Butter Chicken 265g
  • 1Butter Chicken 350g
  • 3Chicken Breast Roulade 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 1Green Thai Chicken 265g
  • 2Green Thai Chicken 350g
  • 6Mediterranean Fish Bake 350g
  • 2Mild Peri-Peri Bean Legume Medley 350g (v)
  • 4Mild Peri-Peri Chicken 265g
  • 5Mild Peri-Peri Chicken 350g
  • 3Mushroom Chicken 265g
  • 3Mushroom Chicken 350g
  • 4Napolitana Spaghetti 300g (v)
  • 4Old-Style Boerie Bredie 350g
  • 2Pesto Napoli Chicken 265g
  • 2Rosemary Sauce, Edamame (v) 350g
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (15)

  • 2Café Mocha Protein Smoothie 295ml
  • 2Chocolate Brownie Protein Smoothie 295ml
  • 3Cookies & Cream Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruity Fusion Protein Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 7Chicken Breast Snacker 100g
  • 7Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 10Greek Meatball Snack 150g
  • 6Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mild Peri-Peri Chicken 265g
  • Napolitana Spaghetti 300g (v)
  • Mild Peri-Peri Chicken 350g
  • Old-Style Boerie Bredie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3209 Kcal204g Protein239g Net Carbs
  • Day 2 - Tuesday
  • Beef Cautage Pie 265g
  • Mediterranean Fish Bake 350g
  • Green Thai Chicken 350g
  • Beef Goulash 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 2843 Kcal209g Protein190g Net Carbs
  • Day 3 - Wednesday
  • Mushroom Chicken 265g
  • Napolitana Spaghetti 300g (v)
  • Old-Style Boerie Bredie 350g
  • Butter Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3075 Kcal203g Protein209g Net Carbs
  • Day 4 - Thursday
  • Mushroom Chicken 265g
  • Beef Goulash 265g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Mild Peri-Peri Chicken 265g
  • Salted Caramel & Date Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2867 Kcal206g Protein197g Net Carbs
  • Day 5 - Friday
  • Mushroom Chicken 350g
  • Butter Chicken 265g
  • Old-Style Boerie Bredie 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Fruity Fusion Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 2814 Kcal219g Protein212g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Napolitana Spaghetti 300g (v)
  • Mild Peri-Peri Chicken 265g
  • Mild Peri-Peri Chicken 350g
  • Mediterranean Fish Bake 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 2857 Kcal202g Protein205g Net Carbs
  • Day 9 - Tuesday
  • Green Thai Chicken 265g
  • Chicken Breast Roulade 350g
  • Beef Cautage Pie 265g
  • Mediterranean Fish Bake 350g
  • Café Mocha Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3078 Kcal201g Protein191g Net Carbs
  • Day 10 - Wednesday
  • Beef Cautage Pie 265g
  • Mild Peri-Peri Chicken 350g
  • Beef Goulash 265g
  • Napolitana Spaghetti 300g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 2560 Kcal168g Protein203g Net Carbs
  • Day 11 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Butter Chicken 265g
  • Beef Goulash 350g
  • Chicken Breast Roulade 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2955 Kcal239g Protein154g Net Carbs
  • Day 12 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Old-Style Boerie Bredie 350g
  • Mediterranean Fish Bake 350g
  • Beef Con Carne 350g
  • Cookies & Cream Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3094 Kcal240g Protein219g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Goulash 350g
  • Beef Con Carne 350g
  • Pesto Napoli Chicken 265g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2811 Kcal218g Protein175g Net Carbs
  • Day 16 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Mediterranean Fish Bake 350g
  • Chicken Breast Roulade 350g
  • Café Mocha Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3164 Kcal218g Protein229g Net Carbs
  • Day 17 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Green Thai Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 2912 Kcal269g Protein152g Net Carbs
  • Day 18 - Thursday
  • Mediterranean Fish Bake 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Chicken 265g
  • Beef Cautage Pie 265g
  • Peanut Butter Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3124 Kcal214g Protein243g Net Carbs
  • Day 19 - Friday
  • Pesto Napoli Chicken 265g
  • Mushroom Chicken 350g
  • Mild Peri-Peri Chicken 265g
  • Beef Cautage Pie 265g
  • Peanut Butter Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3181 Kcal235g Protein199g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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