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Create Your Meal Plan in 30 secs (On the Menu)

21-day Calorie - Low ~1200-1600kcal Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Lean Living at its best, crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-400 Kcal per meal
NO Lean Living, Eat Clean, No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 9,472.86
NowR 8,904.48
SaveR 568.38
Add To Cart

Meals (60)

  • 2Beef Cautage Pie 265g
  • 4Beef Con Carne 350g
  • 6Beef Goulash 265g
  • 1Beef Goulash 350g
  • 2Butter Chicken 265g
  • 2Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 4Green Thai Chicken 265g
  • 3Green Thai Chicken 350g
  • 3Mediterranean Fish Bake 350g
  • 7Mild Peri-Peri Chicken 350g
  • 4Mushroom Chicken 265g
  • 2Mushroom Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 3Old-Style Boerie Bredie 350g
  • 1Pesto Napoli Chicken 265g
  • 5Rosemary Chicken 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 6Sunday Rosemary Chicken Roast 350g

Drinks (15)

  • 3Cinnamon Bun Protein Smoothie 295ml
  • 2Cookies & Cream Protein Smoothie 295ml
  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 10Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 9Greek Meatball Snack 150g
  • 11Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Old-Style Boerie Bredie 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2913 Kcal197g Protein205g Net Carbs
  • Day 2 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Butter Chicken 265g
  • Beef Con Carne 350g
  • Mushroom Chicken 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2870 Kcal210g Protein188g Net Carbs
  • Day 3 - Wednesday
  • Rosemary Chicken 350g
  • Beef Goulash 265g
  • Mild Peri-Peri Chicken 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2623 Kcal215g Protein188g Net Carbs
  • Day 4 - Thursday
  • Mushroom Chicken 350g
  • Mushroom Chicken 265g
  • Beef Cautage Pie 265g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2777 Kcal229g Protein189g Net Carbs
  • Day 5 - Friday
  • Mushroom Chicken 265g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 265g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3030 Kcal232g Protein166g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Rosemary Chicken 350g
  • Old-Style Boerie Bredie 350g
  • Feta Olive Mediterranean Chicken 350g
  • Beef Goulash 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3049 Kcal248g Protein216g Net Carbs
  • Day 9 - Tuesday
  • Pesto Napoli Chicken 265g
  • Green Thai Chicken 265g
  • Napolitana Spaghetti 300g (v)
  • Sunday Rosemary Chicken Roast 350g
  • Cookies & Cream Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2808 Kcal212g Protein189g Net Carbs
  • Day 10 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 265g
  • Feta Olive Mediterranean Chicken 350g
  • Green Thai Chicken 265g
  • Cinnamon Bun Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2826 Kcal232g Protein171g Net Carbs
  • Day 11 - Thursday
  • Rosemary Chicken 350g
  • Beef Goulash 265g
  • Mild Peri-Peri Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 2771 Kcal185g Protein229g Net Carbs
  • Day 12 - Friday
  • Mild Peri-Peri Chicken 350g
  • Beef Con Carne 350g
  • Green Thai Chicken 350g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3139 Kcal241g Protein175g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mediterranean Fish Bake 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Cautage Pie 265g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2888 Kcal196g Protein217g Net Carbs
  • Day 16 - Tuesday
  • Mushroom Chicken 350g
  • Mushroom Chicken 265g
  • Old-Style Boerie Bredie 350g
  • Mediterranean Fish Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2893 Kcal218g Protein179g Net Carbs
  • Day 17 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Con Carne 350g
  • Green Thai Chicken 265g
  • Green Thai Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2967 Kcal228g Protein177g Net Carbs
  • Day 18 - Thursday
  • Mediterranean Fish Bake 350g
  • Rosemary Chicken 350g
  • Beef Goulash 265g
  • Butter Chicken 265g
  • Cinnamon Bun Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2811 Kcal217g Protein199g Net Carbs
  • Day 19 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Butter Chicken 350g
  • Beef Con Carne 350g
  • Beef Goulash 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2775 Kcal205g Protein172g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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