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Create Your Meal Plan in 30 secs (On the Menu)

21-day Calorie - Low ~1200-1600kcal Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Lean Living at its best, crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-400 Kcal per meal
NO Lean Living, Eat Clean, No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,990.32
NowR 2,840.80
SaveR 149.52
Add To Cart

Meals (30)

  • 1Beef Cautage Pie 265g
  • 2Beef Con Carne 350g
  • 2Beef Goulash 265g
  • 1Beef Goulash 350g
  • 4Butter Chicken 265g
  • 1Butter Chicken 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Green Thai Chicken 265g
  • 2Green Thai Chicken 350g
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Mild Peri-Peri Chicken 350g
  • 3Mushroom Chicken 265g
  • 2Napolitana Spaghetti 300g (v)
  • 1Old-Style Boerie Bredie 350g
  • 1Pesto Napoli Chicken 265g
  • 3Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Green Thai Chicken 350g
  • Beef Con Carne 350g
  • 684 Kcal74g Protein31g Net Carbs
  • Day 2 - Tuesday
  • Butter Chicken 265g
  • Feta Olive Mediterranean Chicken 350g
  • 682 Kcal74g Protein31g Net Carbs
  • Day 3 - Wednesday
  • Pesto Napoli Chicken 265g
  • Napolitana Spaghetti 300g (v)
  • 615 Kcal48g Protein47g Net Carbs
  • Day 4 - Thursday
  • Green Thai Chicken 265g
  • Beef Goulash 350g
  • 584 Kcal65g Protein23g Net Carbs
  • Day 5 - Friday
  • Mushroom Chicken 265g
  • Mild Peri-Peri Chicken 350g
  • 632 Kcal79g Protein31g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Goulash 265g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • 534 Kcal36g Protein65g Net Carbs
  • Day 9 - Tuesday
  • Butter Chicken 265g
  • Sunday Rosemary Chicken Roast 350g
  • 627 Kcal63g Protein29g Net Carbs
  • Day 10 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Old-Style Boerie Bredie 350g
  • 739 Kcal62g Protein50g Net Carbs
  • Day 11 - Thursday
  • Beef Con Carne 350g
  • Butter Chicken 265g
  • 667 Kcal65g Protein32g Net Carbs
  • Day 12 - Friday
  • Mushroom Chicken 265g
  • Napolitana Spaghetti 300g (v)
  • 606 Kcal53g Protein45g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Goulash 265g
  • Sunday Rosemary Chicken Roast 350g
  • 558 Kcal62g Protein31g Net Carbs
  • Day 16 - Tuesday
  • Green Thai Chicken 265g
  • Beef Cautage Pie 265g
  • 537 Kcal48g Protein31g Net Carbs
  • Day 17 - Wednesday
  • Mushroom Chicken 265g
  • Mild Peri-Peri Chicken 350g
  • 632 Kcal79g Protein31g Net Carbs
  • Day 18 - Thursday
  • Butter Chicken 350g
  • Mediterranean Fish Bake 350g
  • 766 Kcal62g Protein42g Net Carbs
  • Day 19 - Friday
  • Butter Chicken 265g
  • Green Thai Chicken 350g
  • 589 Kcal63g Protein20g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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