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Create Your Meal Plan in 30 secs (On the Menu)

21-day Calorie - Low ~1200-1600kcal Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Lean Living at its best, crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-400 Kcal per meal
NO Lean Living, Eat Clean, No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,012.29
NowR 3,811.67
SaveR 200.62
Add To Cart

Meals (30)

  • 2Beef Con Carne 350g
  • 3Beef Goulash 265g
  • 2Beef Goulash 350g
  • 1Butter Chicken 265g
  • 1Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 2Green Thai Chicken 265g
  • 2Green Thai Chicken 350g
  • 2Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 265g
  • 2Mild Peri-Peri Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Old-Style Boerie Bredie 350g
  • 1Pesto Napoli Chicken 265g
  • 1Rosemary Chicken 350g
  • 3Rosemary Sauce, Edamame (v) 350g
  • 2Sunday Rosemary Chicken Roast 350g

Drinks (15)

  • 3Chocolate Brownie Protein Smoothie 295ml
  • 3Cinnamon Bun Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mediterranean Fish Bake 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 953 Kcal77g Protein84g Net Carbs
  • Day 2 - Tuesday
  • Green Thai Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 977 Kcal98g Protein69g Net Carbs
  • Day 3 - Wednesday
  • Beef Goulash 350g
  • Mild Peri-Peri Chicken 265g
  • Chocolate Brownie Protein Smoothie 295ml
  • 913 Kcal89g Protein59g Net Carbs
  • Day 4 - Thursday
  • Beef Con Carne 350g
  • Sunday Rosemary Chicken Roast 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1056 Kcal100g Protein82g Net Carbs
  • Day 5 - Friday
  • Green Thai Chicken 265g
  • Old-Style Boerie Bredie 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1198 Kcal87g Protein83g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Goulash 350g
  • Mediterranean Fish Bake 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1272 Kcal94g Protein89g Net Carbs
  • Day 9 - Tuesday
  • Beef Goulash 265g
  • Napolitana Spaghetti 300g (v)
  • Cookies & Cream Protein Smoothie 295ml
  • 820 Kcal59g Protein75g Net Carbs
  • Day 10 - Wednesday
  • Rosemary Chicken 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 736 Kcal75g Protein59g Net Carbs
  • Day 11 - Thursday
  • Butter Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1293 Kcal74g Protein96g Net Carbs
  • Day 12 - Friday
  • Chicken Breast Roulade 350g
  • Mild Peri-Peri Chicken 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 998 Kcal98g Protein61g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Con Carne 350g
  • Feta Olive Mediterranean Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1110 Kcal111g Protein84g Net Carbs
  • Day 16 - Tuesday
  • Butter Chicken 265g
  • Rosemary Sauce, Edamame (v) 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1200 Kcal75g Protein103g Net Carbs
  • Day 17 - Wednesday
  • Rosemary Sauce, Edamame (v) 350g
  • Beef Goulash 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 744 Kcal43g Protein94g Net Carbs
  • Day 18 - Thursday
  • Beef Goulash 265g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 732 Kcal65g Protein72g Net Carbs
  • Day 19 - Friday
  • Pesto Napoli Chicken 265g
  • Green Thai Chicken 265g
  • Chocolate Brownie Protein Smoothie 295ml
  • 852 Kcal89g Protein41g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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