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Try our new Meal Plan Builder (V2.1)

21-day Calorie - Low ~1200-1600kcal High Protein Kit Challenge

Meals30
+
Protein Snackers30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Lean Living at its best, crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-400 Kcal per meal
NO Lean Living, Eat Clean, No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,464.69
NowR 4,241.45
SaveR 223.24
Add To Cart

Meals (30)

  • 1Beef Cautage Pie 265g
  • 1Beef Goulash 350g
  • 1Butter Chicken 265g
  • 1Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Green Thai Chicken 265g
  • 2Mediterranean Fish Bake 350g
  • 2Mild Peri-Peri Bean Legume Medley 350g (v)
  • 4Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 265g
  • 2Mushroom Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 4Old-Style Boerie Bredie 350g
  • 1Pesto Napoli Chicken 265g
  • 3Rosemary Chicken 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Sunday Rosemary Chicken Roast 350g

Protein Snackers (30)

  • 12Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 7Greek Meatball Snack 150g
  • 11Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Green Thai Chicken 265g
  • Rosemary Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1178 Kcal114g Protein52g Net Carbs
  • Day 2 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1316 Kcal143g Protein72g Net Carbs
  • Day 3 - Wednesday
  • Butter Chicken 265g
  • Old-Style Boerie Bredie 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1255 Kcal110g Protein68g Net Carbs
  • Day 4 - Thursday
  • Beef Goulash 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1192 Kcal96g Protein73g Net Carbs
  • Day 5 - Friday
  • Mushroom Chicken 265g
  • Napolitana Spaghetti 300g (v)
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1146 Kcal103g Protein50g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1299 Kcal139g Protein53g Net Carbs
  • Day 9 - Tuesday
  • Old-Style Boerie Bredie 350g
  • Mild Peri-Peri Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1407 Kcal112g Protein86g Net Carbs
  • Day 10 - Wednesday
  • Chicken Breast Roulade 350g
  • Sunday Rosemary Chicken Roast 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1220 Kcal123g Protein35g Net Carbs
  • Day 11 - Thursday
  • Mediterranean Fish Bake 350g
  • Old-Style Boerie Bredie 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1446 Kcal100g Protein90g Net Carbs
  • Day 12 - Friday
  • Beef Cautage Pie 265g
  • Feta Olive Mediterranean Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1255 Kcal124g Protein72g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Rosemary Sauce, Edamame (v) 350g
  • Butter Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1314 Kcal109g Protein89g Net Carbs
  • Day 16 - Tuesday
  • Old-Style Boerie Bredie 350g
  • Rosemary Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1235 Kcal121g Protein73g Net Carbs
  • Day 17 - Wednesday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Pesto Napoli Chicken 265g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1181 Kcal104g Protein88g Net Carbs
  • Day 18 - Thursday
  • Mediterranean Fish Bake 350g
  • Mild Peri-Peri Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1307 Kcal122g Protein80g Net Carbs
  • Day 19 - Friday
  • Mushroom Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1292 Kcal149g Protein60g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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