21-day Calorie - Medium ~ 2000kcal Best Result No Smoothies Kit Challenge
What makes this kit special
- 3 Weeks
- 6 Days/week
- 3 Meals/day
price
Breakfasts (18)
- 7English Breakfast 200g (b)
- 5Shakshuka Breakfast with Chicken BBQ 350g
- 6Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 1Beef Goulash 350g
- 1Beef Kofta 350g
- 2Beef Lasagne 300g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Grandmas Mild Mince Curry 350g
- 2Greek Chicken Gyros 350g
- 2Green Thai Curry With Edamame (v) 350g
- 3Mac and Cheese 350g (v)
- 1Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Mushroom Sauce Edamame 350g (v)
- 1Napolitana Spaghetti 300g (v)
- 2Old-Style Boerie Bredie 350g
- 1Rosemary Sauce, Edamame (v) 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Saucy Tikka Roasted Tofu 350g (v)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery ServiceSuggested Eating Plan
- Day 1 - Monday
- English Breakfast 200g (b)
- Beef Bourguignon 350G
- Boerie Bredie Macon Roast Pumpkin 350g
- 1416 Kcal121g Protein55g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Grandmas Mild Mince Curry 350g
- 1191 Kcal98g Protein86g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Lasagne 300g
- Saucy Tikka Roasted Tofu 350g (v)
- 1562 Kcal71g Protein96g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Butter Chicken 350g
- Old-Style Boerie Bredie 350g
- 1242 Kcal87g Protein68g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Green Thai Curry With Edamame (v) 350g
- 1186 Kcal86g Protein93g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mediterranean Fish Bake 350g
- Grandmas Mild Mince Curry 350g
- 1304 Kcal75g Protein115g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Mushroom Sauce Edamame 350g (v)
- 1266 Kcal90g Protein79g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Chicken Breast Roulade 350g
- 1262 Kcal112g Protein39g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Napolitana Spaghetti 300g (v)
- Rosemary Sauce, Edamame (v) 350g
- 1152 Kcal55g Protein110g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Feta Olive Mediterranean Chicken 350g
- 1341 Kcal153g Protein58g Net Carbs
- Day 12 - Friday
- English Breakfast 200g (b)
- Beef Goulash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1231 Kcal106g Protein50g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Con Carne 350g
- Beef Kofta 350g
- 1257 Kcal110g Protein45g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Tikka Roasted Tofu 350g (v)
- 1511 Kcal92g Protein68g Net Carbs
- Day 16 - Tuesday
- English Breakfast 200g (b)
- Beef Con Carne 350g
- Butter Chicken 350g
- 1226 Kcal100g Protein59g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Green Thai Curry With Edamame (v) 350g
- Beef Lasagne 300g
- 1405 Kcal70g Protein107g Net Carbs
- Day 18 - Thursday
- English Breakfast 200g (b)
- Old-Style Boerie Bredie 350g
- Mac and Cheese 350g (v)
- 1373 Kcal82g Protein102g Net Carbs
- Day 19 - Friday
- English Breakfast 200g (b)
- Greek Chicken Gyros 350g
- Mac and Cheese 350g (v)
- 1495 Kcal119g Protein79g Net Carbs
- Day 20 - Saturday
- English Breakfast 200g (b)
- Mac and Cheese 350g (v)
- Double Beef Bunless Burger 350g
- 1391 Kcal94g Protein79g Net Carbs
- Day 21 - Sunday

No added or artificial sugars
The cleanest ingredient labels
