21-day Calorie - Medium ~ 2000kcal Budget No Smoothies Kit Challenge
What makes this kit special
- 3 Weeks
- 5 Days/week
- 2 Meals/day
price
Meals (30)
- 1Beef Cautage Pie 350g
- 4Beef Goulash 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Pesto 300g
- 1Double Beef Bunless Burger 350g
- 2Farmstyle Beef Bobotie 300g
- 1Fish Madras 350g
- 1Grandmas Mild Mince Curry 350g
- 1Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 1Mac and Cheese 350g (v)
- 1Mediterranean Fish Bake 350g
- 2Mild Peri-Peri Chicken 350g
- 1Old-Style Boerie Bredie 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 2Ravioli filled Spinach & Ricotta 350g (v)
- 1Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Spinach and Ricotta Cannelloni 350g (v)
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery ServiceSuggested Eating Plan
- Day 1 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Cautage Pie 350g
- 1071 Kcal76g Protein59g Net Carbs
- Day 2 - Tuesday
- Saucy Butter Chicken 350g
- Beef Goulash 350g
- 907 Kcal93g Protein29g Net Carbs
- Day 3 - Wednesday
- Ravioli filled Spinach & Ricotta 350g (v)
- Sunday Rosemary Chicken Roast 350g
- 872 Kcal58g Protein73g Net Carbs
- Day 4 - Thursday
- Beef Goulash 350g
- Mild Peri-Peri Chicken 350g
- 683 Kcal74g Protein40g Net Carbs
- Day 5 - Friday
- Mild Peri-Peri Chicken 350g
- Spinach and Ricotta Cannelloni 350g (v)
- 899 Kcal63g Protein71g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mediterranean Fish Bake 350g
- Old-Style Boerie Bredie 350g
- 784 Kcal52g Protein60g Net Carbs
- Day 9 - Tuesday
- Farmstyle Beef Bobotie 300g
- Chicken Cauli Au Gratin 350g
- 971 Kcal81g Protein59g Net Carbs
- Day 10 - Wednesday
- Greek Chicken Gyros 350g
- Chicken Pesto 300g
- 1103 Kcal121g Protein70g Net Carbs
- Day 11 - Thursday
- Fish Madras 350g
- Green Thai Chicken 350g
- 858 Kcal78g Protein21g Net Carbs
- Day 12 - Friday
- Ravioli filled Spinach & Ricotta 350g (v)
- Mac and Cheese 350g (v)
- 1110 Kcal45g Protein103g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Goulash 350g
- 797 Kcal73g Protein40g Net Carbs
- Day 16 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Beef Goulash 350g
- 676 Kcal72g Protein34g Net Carbs
- Day 17 - Wednesday
- Pesto Napoli Chicken 350g
- Grandmas Mild Mince Curry 350g
- 889 Kcal81g Protein74g Net Carbs
- Day 18 - Thursday
- Double Beef Bunless Burger 350g
- Green Thai Chicken 350g
- 746 Kcal84g Protein24g Net Carbs
- Day 19 - Friday
- Farmstyle Beef Bobotie 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1133 Kcal90g Protein67g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday

No added or artificial sugars
The cleanest ingredient labels
