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Create Your Meal Plan in 30 secs (On the Menu)

7-day Calorie - High ~ 3000kcal High Protein Kit Challenge

Meals10
+
Protein Snackers10
=
Total20

What makes this kit special

Your kit provides - 10 meals + 10 protein snackers
  • 1 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 400-1500 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

NowR 1,580.08
Add To Cart

Meals (10)

  • 1Beef Kofta 350g
  • 1Beef Lasagne 300g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Grandmas Mild Mince Curry 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Spaghetti Bolognaise 300g
  • 1Tuna Pasta Bake 300g (b)

Protein Snackers (10)

  • 4Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 4Greek Meatball Snack 150g
  • 2Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Grandmas Mild Mince Curry 350g
  • Spaghetti Bolognaise 300g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1642 Kcal115g Protein140g Net Carbs
  • Day 2 - Tuesday
  • Beef Kofta 350g
  • Saucy Beef Tikka 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1602 Kcal153g Protein27g Net Carbs
  • Day 3 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Saucy Butter Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1757 Kcal162g Protein59g Net Carbs
  • Day 4 - Thursday
  • Beef Lasagne 300g
  • Tuna Pasta Bake 300g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1667 Kcal102g Protein110g Net Carbs
  • Day 5 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1556 Kcal130g Protein65g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





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