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Create Your Meal Plan in 30 secs (On the Menu)

7-day Calorie - Low ~1200-1600kcal Big Appetite Kit Challenge

Meals20
Snacks10
+
Protein Snackers10
=
Total40

What makes this kit special

Your kit provides - 20 meals + 10 protein snackers
  • 1 Weeks
  • 5 Days/week
  • 4 Meals/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-400 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,608.90
NowR 2,478.45
SaveR 130.45
Add To Cart

Meals (20)

  • 1Beef Cottage Pie with Creamed Spinach 330g (b)
  • 1Beef Cottage Pie with Creamy Mash 330g (b)
  • 2Boboti 330g (b)
  • 1Butter Chicken 265g
  • 1Butter Chicken 350g
  • 2Chicken Korma, Rice & Naan 330g (b)
  • 1Chicken a la King 330g (b)
  • 1Green Thai Chicken 265g
  • 2Green Thai Chicken 350g
  • 1Haddock & Cheese Bake 330g (b)
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Old-Style Boerie Bredie 350g
  • 2Pesto Napoli Chicken 265g
  • 2Rosemary Chicken 350g

Snacks (10)

  • 10Protein Truffles Assorted 4 Pack 60g

Protein Snackers (10)

  • 3Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 4Greek Meatball Snack 150g
  • 3Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Old-Style Boerie Bredie 350g
  • Green Thai Chicken 350g
  • Rosemary Chicken 350g
  • Chicken a la King 330g (b)
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2650 Kcal194g Protein171g Net Carbs
  • Day 2 - Tuesday
  • Green Thai Chicken 265g
  • Mediterranean Fish Bake 350g
  • Mild Peri-Peri Chicken 350g
  • Boboti 330g (b)
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2664 Kcal185g Protein178g Net Carbs
  • Day 3 - Wednesday
  • Chicken Korma, Rice & Naan 330g (b)
  • Pesto Napoli Chicken 265g
  • Butter Chicken 350g
  • Green Thai Chicken 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2784 Kcal193g Protein174g Net Carbs
  • Day 4 - Thursday
  • Pesto Napoli Chicken 265g
  • Rosemary Chicken 350g
  • Chicken Korma, Rice & Naan 330g (b)
  • Haddock & Cheese Bake 330g (b)
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2592 Kcal186g Protein187g Net Carbs
  • Day 5 - Friday
  • Boboti 330g (b)
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Butter Chicken 265g
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2869 Kcal158g Protein232g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





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