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Create Your Meal Plan in 30 secs (On the Menu)

7-day Calorie - Low ~1200-1600kcal Budget No Smoothies Kit Challenge

Meals10
=
Total10

What makes this kit special

Your kit provides - 10 meals
  • 1 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-400 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

NowR 947.00
Add To Cart

Meals (10)

  • 1Beef Cautage Pie 265g
  • 1Beef Goulash 350g
  • 1Butter Chicken 265g
  • 1Chicken Breast Roulade 350g
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Green Thai Chicken 265g
  • 1Italian Spaghetti and Meatballs 330g (b)
  • 1Mild Peri-Peri Chicken 265g
  • 1Mushroom Chicken 265g
  • 1Rosemary Chicken 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • 552 Kcal70g Protein25g Net Carbs
  • Day 2 - Tuesday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Green Thai Chicken 265g
  • 534 Kcal44g Protein21g Net Carbs
  • Day 3 - Wednesday
  • Chicken Breast Roulade 350g
  • Italian Spaghetti and Meatballs 330g (b)
  • 708 Kcal55g Protein52g Net Carbs
  • Day 4 - Thursday
  • Beef Goulash 350g
  • Butter Chicken 265g
  • 620 Kcal62g Protein26g Net Carbs
  • Day 5 - Friday
  • Beef Cautage Pie 265g
  • Rosemary Chicken 350g
  • 554 Kcal56g Protein38g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





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