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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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4 FREE MEALS WITH YOUR 1st PURCHASE!

Calorie - Low ~1200-1600kcal Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-400 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,533.63
NowR 5,256.94
SaveR 276.69
Add To Cart

Breakfasts (18)

  • 8Breakfast Frittata 300g
  • 4Shakshuka Breakfast 350g
  • 6Shakshuka Breakfast with Chicken Chipolata 350g

Meals (36)

  • 1Napolitana Spaghetti 300g (v)
  • 2Chicken Breast Roulade 350g
  • 3Old-Style Boerie Bredie 350g
  • 1Beef Goulash 265g
  • 2Ostrich Potjie 350g
  • 5Green Thai Chicken 350g
  • 1Beef Goulash 350g
  • 2Mild Peri-Peri Bean Legume Medley 350g (v)
  • 3Pesto Napoli Chicken 265g
  • 2Beef Con Carne 350g
  • 3Mediterranean Kingklip Bake 350g
  • 2Lentil Bobotie 300g (v)
  • 1Beef Cautage Pie 265g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Butter Chicken 350g
  • 3Sunday Rosemary Chicken Roast 350g
  • 1Butter Chicken 265g
  • 1Mushroom Chicken 265g
  • 1Rosemary Chicken 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Frittata 300g
  • Napolitana Spaghetti 300g (v)
  • Chicken Breast Roulade 350g
  • 926 Kcal60g Protein68g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Old-Style Boerie Bredie 350g
  • Beef Goulash 265g
  • 960 Kcal68g Protein62g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Old-Style Boerie Bredie 350g
  • Ostrich Potjie 350g
  • 872 Kcal58g Protein69g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Green Thai Chicken 350g
  • Beef Goulash 350g
  • 1034 Kcal104g Protein47g Net Carbs
  • Day 5 - Friday
  • Breakfast Frittata 300g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Pesto Napoli Chicken 265g
  • 1006 Kcal79g Protein83g Net Carbs
  • Day 6 - Saturday
  • Breakfast Frittata 300g
  • Beef Con Carne 350g
  • Mediterranean Kingklip Bake 350g
  • 1114 Kcal81g Protein69g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Frittata 300g
  • Lentil Bobotie 300g (v)
  • Pesto Napoli Chicken 265g
  • 922 Kcal64g Protein59g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Beef Cautage Pie 265g
  • 936 Kcal71g Protein52g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Frittata 300g
  • Rosemary Sauce, Edamame (v) 350g
  • Butter Chicken 350g
  • 1006 Kcal64g Protein80g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mediterranean Kingklip Bake 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1074 Kcal80g Protein67g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Sunday Rosemary Chicken Roast 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1056 Kcal80g Protein94g Net Carbs
  • Day 13 - Saturday
  • Breakfast Frittata 300g
  • Sunday Rosemary Chicken Roast 350g
  • Mediterranean Kingklip Bake 350g
  • 1125 Kcal95g Protein70g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Lentil Bobotie 300g (v)
  • Ostrich Potjie 350g
  • 841 Kcal48g Protein71g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Frittata 300g
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • 1039 Kcal105g Protein42g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Green Thai Chicken 350g
  • Beef Con Carne 350g
  • 1030 Kcal91g Protein50g Net Carbs
  • Day 18 - Thursday
  • Breakfast Frittata 300g
  • Butter Chicken 265g
  • Old-Style Boerie Bredie 350g
  • 1080 Kcal85g Protein63g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 265g
  • Mushroom Chicken 265g
  • 921 Kcal93g Protein33g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Rosemary Chicken 350g
  • Green Thai Chicken 350g
  • 833 Kcal86g Protein43g Net Carbs
  • Day 21 - Sunday







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