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Create Your Meal Plan in 30 secs (On the Menu)

Frozen Foods 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,025.34
NowR 3,824.07
SaveR 201.27
Add To Cart

Meals (30)

  • 1Beef Bourguignon 350G
  • 1Beef Cannelloni 350g
  • 2Beef Goulash 350g
  • 1Beef Kofta 350g
  • 1Beef Lasagne 300g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 2Chicken Pesto 300g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 2Mac and Cheese 350g (v)
  • 2Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Mild Peri-Peri Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Old-Style Boerie Bredie 350g
  • 1Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Spaghetti Bolognaise 300g
  • 1Sunday Rosemary Chicken Roast 350g
  • 2Veggie Lasagne 300g(v)

Drinks (15)

  • 1Chocolate Brownie Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 3Cookies & Cream Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Protein Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Napolitana Spaghetti 300g (v)
  • Veggie Lasagne 300g(v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1359 Kcal49g Protein116g Net Carbs
  • Day 2 - Tuesday
  • Old-Style Boerie Bredie 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1400 Kcal96g Protein87g Net Carbs
  • Day 3 - Wednesday
  • Green Thai Chicken 350g
  • Spaghetti Bolognaise 300g
  • Peanut Butter Protein Smoothie 295ml
  • 1383 Kcal113g Protein101g Net Carbs
  • Day 4 - Thursday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 991 Kcal51g Protein126g Net Carbs
  • Day 5 - Friday
  • Beef Cannelloni 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1273 Kcal96g Protein93g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Rosemary Chicken 350g
  • Chicken Pesto 300g
  • Cookies & Cream Protein Smoothie 295ml
  • 1103 Kcal109g Protein94g Net Carbs
  • Day 9 - Tuesday
  • Beef Bourguignon 350G
  • Chicken Pesto 300g
  • Peanut Butter Protein Smoothie 295ml
  • 1626 Kcal130g Protein120g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cautage Pie 350g
  • Mediterranean Fish Bake 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1126 Kcal96g Protein93g Net Carbs
  • Day 11 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Lasagne 300g
  • Cookies & Cream Protein Smoothie 295ml
  • 1490 Kcal103g Protein89g Net Carbs
  • Day 12 - Friday
  • Mild Peri-Peri Chicken 350g
  • Mac and Cheese 350g (v)
  • Cookies & Cream Protein Smoothie 295ml
  • 1208 Kcal85g Protein98g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Greek Chicken Gyros 350g
  • Beef Goulash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1052 Kcal111g Protein66g Net Carbs
  • Day 16 - Tuesday
  • Mediterranean Fish Bake 350g
  • Spaghetti Bolognaise 300g
  • Peanut Butter Protein Smoothie 295ml
  • 1467 Kcal104g Protein120g Net Carbs
  • Day 17 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 840 Kcal74g Protein69g Net Carbs
  • Day 18 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Veggie Lasagne 300g(v)
  • GAP - Beetroot Power Smoothie 295ml
  • 1004 Kcal56g Protein102g Net Carbs
  • Day 19 - Friday
  • Beef Kofta 350g
  • Mac and Cheese 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1637 Kcal96g Protein92g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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