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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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4 FREE MEALS WITH YOUR 1st PURCHASE!

Frozen Foods Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,523.45
NowR 5,247.27
SaveR 276.18
Add To Cart

Breakfasts (18)

  • 5Honey, Almonds Granola Pack 165g
  • 3Berry Coulis Buckwheat Flapjack Stack 200g
  • 2Chocolate Whey Protein Oats Breakfast 300g
  • 1Breakfast Frittata 300g
  • 1Shakshuka Breakfast 350g
  • 1Shakshuka Breakfast with Chicken Chipolata 350g
  • 2Pumpkin Fritter Granola Flapjack Stack 200g
  • 2Carrot Cake Buckwheat Flapjack Stack 200g
  • 1Macadamia & Pear Oats Breakfast 300g

Meals (36)

  • 2Kingklip Madras 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Chipotle BBQ Chicken Pasta Bake 350g
  • 1Grandmas Mild Mince Curry 350g
  • 2Butter Chicken 350g
  • 1Sweet-Potato-Spinach Gnocchi 350g (v)
  • 1Veggie Lasagne 300g(v)
  • 1Farmstyle Beef Bobotie 300g
  • 2Chicken Lasagne 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Mild Peri-Peri Chicken 350g
  • 2Chicken à la King 350g
  • 2Creamy Parmesan & Basil Chicken Bake 350g
  • 2Beef Cottage Pie 350g
  • 1Lentil Bobotie 300g (v)
  • 1Beef Stroganoff 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Rosemary Chicken 350g
  • 3Tortellini Four Cheese Pasta 350g (v)
  • 1Chicken Breast Roulade 350g
  • 1Saucy Butter Chicken 350g
  • 1Pulled Lamb Ragout Pasta 350g
  • 1Beef Cautage Pie 350g
  • 1Green Thai Chicken 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Pot Pie 350g
  • 1Double Beef Bunless Burger 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Honey, Almonds Granola Pack 165g
  • Kingklip Madras 350g
  • Green Thai Curry With Edamame (v) 350g
  • 1572 Kcal67g Protein178g Net Carbs
  • Day 2 - Tuesday
  • Honey, Almonds Granola Pack 165g
  • Chipotle BBQ Chicken Pasta Bake 350g
  • Grandmas Mild Mince Curry 350g
  • 2260 Kcal126g Protein219g Net Carbs
  • Day 3 - Wednesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Butter Chicken 350g
  • Sweet-Potato-Spinach Gnocchi 350g (v)
  • 1800 Kcal67g Protein192g Net Carbs
  • Day 4 - Thursday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Veggie Lasagne 300g(v)
  • Farmstyle Beef Bobotie 300g
  • 1526 Kcal72g Protein154g Net Carbs
  • Day 5 - Friday
  • Honey, Almonds Granola Pack 165g
  • Butter Chicken 350g
  • Chicken Lasagne 350g
  • 1480 Kcal120g Protein92g Net Carbs
  • Day 6 - Saturday
  • Breakfast Frittata 300g
  • Chicken Cauli Au Gratin 350g
  • Mild Peri-Peri Chicken 350g
  • 1591 Kcal96g Protein112g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Chicken Lasagne 350g
  • Chicken à la King 350g
  • 1571 Kcal119g Protein117g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Beef Cottage Pie 350g
  • 1536 Kcal89g Protein120g Net Carbs
  • Day 10 - Wednesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Lentil Bobotie 300g (v)
  • Creamy Parmesan & Basil Chicken Bake 350g
  • 1404 Kcal94g Protein114g Net Carbs
  • Day 11 - Thursday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Beef Stroganoff 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • 1637 Kcal88g Protein141g Net Carbs
  • Day 12 - Friday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Mild Peri-Peri Chicken 350g
  • Kingklip Madras 350g
  • 1480 Kcal91g Protein156g Net Carbs
  • Day 13 - Saturday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Rosemary Chicken 350g
  • Tortellini Four Cheese Pasta 350g (v)
  • 1654 Kcal79g Protein134g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Honey, Almonds Granola Pack 165g
  • Chicken à la King 350g
  • Chicken Breast Roulade 350g
  • 1624 Kcal96g Protein146g Net Carbs
  • Day 16 - Tuesday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Tortellini Four Cheese Pasta 350g (v)
  • Saucy Butter Chicken 350g
  • 2185 Kcal100g Protein151g Net Carbs
  • Day 17 - Wednesday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Pulled Lamb Ragout Pasta 350g
  • Beef Cautage Pie 350g
  • 1287 Kcal73g Protein139g Net Carbs
  • Day 18 - Thursday
  • Macadamia & Pear Oats Breakfast 300g
  • Green Thai Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1337 Kcal95g Protein85g Net Carbs
  • Day 19 - Friday
  • Honey, Almonds Granola Pack 165g
  • Tortellini Four Cheese Pasta 350g (v)
  • Beef Cottage Pie 350g
  • 1834 Kcal62g Protein162g Net Carbs
  • Day 20 - Saturday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Chicken Pot Pie 350g
  • Double Beef Bunless Burger 350g
  • 1901 Kcal101g Protein179g Net Carbs
  • Day 21 - Sunday







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