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Try our new Meal Plan Builder (V2.1)

Frozen Foods Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,218.30
NowR 4,957.38
SaveR 260.92
Add To Cart

Breakfasts (18)

  • 2Breakfast Fritata 250g (b)
  • 3English Breakfast 200g (b)
  • 3Shakshuka 250g (b)
  • 1Shakshuka Breakfast 350g
  • 3Shakshuka Breakfast with Chicken BBQ 350g
  • 6Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1BBQ Chicken Pasta Bake 350g
  • 1Beef Cannelloni 350g
  • 1Beef Con Carne 350g
  • 1Beef Kofta 350g
  • 2Beef Lasagne 300g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Breast Roulade 350g
  • 1Farmstyle Beef Bobotie 300g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 4Green Thai Chicken 350g
  • 1Mac and Cheese 350g (v)
  • 1Mediterranean Fish Bake 350g
  • 2Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Napolitana Spaghetti 300g (v)
  • 1Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 3Saucy Butter Chicken 350g
  • 1Spanish Egg-Fry Rice (v) 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Green Thai Chicken 350g
  • 998 Kcal93g Protein39g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Mild Peri-Peri Chicken 350g
  • 1300 Kcal124g Protein59g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • BBQ Chicken Pasta Bake 350g
  • Farmstyle Beef Bobotie 300g
  • 1673 Kcal98g Protein129g Net Carbs
  • Day 4 - Thursday
  • English Breakfast 200g (b)
  • Beef Kofta 350g
  • Beef Lasagne 300g
  • 1501 Kcal115g Protein76g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Fish Madras 350g
  • 1471 Kcal137g Protein42g Net Carbs
  • Day 6 - Saturday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Spanish Egg-Fry Rice (v) 350g
  • 1311 Kcal44g Protein132g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Fritata 250g (b)
  • Mushroom Chicken 350g
  • Green Thai Chicken 350g
  • 930 Kcal101g Protein36g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Mac and Cheese 350g (v)
  • 1116 Kcal78g Protein78g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Napolitana Spaghetti 300g (v)
  • Mediterranean Fish Bake 350g
  • 1107 Kcal71g Protein89g Net Carbs
  • Day 11 - Thursday
  • Breakfast Fritata 250g (b)
  • Mushroom Sauce Edamame 350g (v)
  • Saucy Butter Chicken 350g
  • 1455 Kcal102g Protein82g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Con Carne 350g
  • 1083 Kcal99g Protein47g Net Carbs
  • Day 13 - Saturday
  • Shakshuka 250g (b)
  • Spinach and Ricotta Cannelloni 350g (v)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1333 Kcal62g Protein123g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • English Breakfast 200g (b)
  • Chicken Breast Roulade 350g
  • Saucy Butter Chicken 350g
  • 1167 Kcal104g Protein42g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Green Thai Chicken 350g
  • 1012 Kcal94g Protein43g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka 250g (b)
  • Beef Cannelloni 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1526 Kcal108g Protein92g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Beef Lasagne 300g
  • 1155 Kcal80g Protein73g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mild Peri-Peri Chicken 350g
  • Saucy Butter Chicken 350g
  • 1386 Kcal121g Protein61g Net Carbs
  • Day 20 - Saturday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1334 Kcal130g Protein45g Net Carbs
  • Day 21 - Sunday







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