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Try our new Meal Plan Builder (V2.1)

Frozen Foods 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,210.57
NowR 4,000.04
SaveR 210.53
Add To Cart

Meals (30)

  • 1Beef Bourguignon 350G
  • 1Beef Cannelloni 350g
  • 1Beef Con Carne 350g
  • 3Beef Goulash 350g
  • 1Beef Lasagne 300g
  • 2Chicken Cautage Pie 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 2Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 2Rosemary Sauce, Edamame (v) 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Spaghetti Bolognaise 300g
  • 2Spanish Egg-Fry Rice (v) 350g
  • 3Spinach and Ricotta Cannelloni 350g (v)
  • 1Veggie Lasagne 300g(v)

Drinks (15)

  • 3Chocolate Brownie Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 2Cookies & Cream Protein Smoothie 295ml
  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Spinach and Ricotta Cannelloni 350g (v)
  • Greek Chicken Gyros 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1649 Kcal129g Protein107g Net Carbs
  • Day 2 - Tuesday
  • Beef Cannelloni 350g
  • Spanish Egg-Fry Rice (v) 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1705 Kcal79g Protein133g Net Carbs
  • Day 3 - Wednesday
  • Green Thai Curry With Edamame (v) 350g
  • Mediterranean Fish Bake 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 998 Kcal44g Protein110g Net Carbs
  • Day 4 - Thursday
  • Chicken Cautage Pie 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1121 Kcal71g Protein104g Net Carbs
  • Day 5 - Friday
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1215 Kcal73g Protein109g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Cautage Pie 350g
  • Saucy Butter Chicken 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1289 Kcal126g Protein61g Net Carbs
  • Day 9 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Mediterranean Fish Bake 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1046 Kcal89g Protein78g Net Carbs
  • Day 10 - Wednesday
  • Beef Goulash 350g
  • Rosemary Sauce, Edamame (v) 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 868 Kcal55g Protein98g Net Carbs
  • Day 11 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Cookies & Cream Protein Smoothie 295ml
  • 1177 Kcal82g Protein72g Net Carbs
  • Day 12 - Friday
  • Beef Goulash 350g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 880 Kcal75g Protein72g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Fish Madras 350g
  • Beef Goulash 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1440 Kcal109g Protein72g Net Carbs
  • Day 16 - Tuesday
  • Spanish Egg-Fry Rice (v) 350g
  • Mushroom Sauce Edamame 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1311 Kcal41g Protein140g Net Carbs
  • Day 17 - Wednesday
  • Fish Madras 350g
  • Veggie Lasagne 300g(v)
  • Cookies & Cream Protein Smoothie 295ml
  • 1321 Kcal79g Protein79g Net Carbs
  • Day 18 - Thursday
  • Beef Lasagne 300g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1697 Kcal80g Protein127g Net Carbs
  • Day 19 - Friday
  • Spaghetti Bolognaise 300g
  • Rosemary Sauce, Edamame (v) 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1226 Kcal87g Protein136g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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